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Rita, RKC

Appraise the conditions and use your common sense! 8221; /Powered by Pavel/. Saturday, February 6, 2010. On the way to recover from a bad cold. Monday, February 1, 2010. January 19, 2010. 5 DL – 1 GS – 5 DL – 2 GS – 5 DL – 3 GS – 5 DL – 4 GS – 5 DL – 5 GS. 12 min swing, minimum: 20 swing / min. 5 x 3-3 / 4-4 / 5-5 MP – lat pull. 2 sets: 8-8 floor press – 8-8 side lunge – 8-8 side lift. 2 sets: 5 Janda situp - 10 hip lift - 20 windscreen wiper. 8 min swing, minimum: 20 swing / min. January 21, 2010. 10 Sw...

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Rita, RKC | rkcrita.blogspot.com Reviews

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Appraise the conditions and use your common sense! 8221; /Powered by Pavel/. Saturday, February 6, 2010. On the way to recover from a bad cold. Monday, February 1, 2010. January 19, 2010. 5 DL – 1 GS – 5 DL – 2 GS – 5 DL – 3 GS – 5 DL – 4 GS – 5 DL – 5 GS. 12 min swing, minimum: 20 swing / min. 5 x 3-3 / 4-4 / 5-5 MP – lat pull. 2 sets: 8-8 floor press – 8-8 side lunge – 8-8 side lift. 2 sets: 5 Janda situp - 10 hip lift - 20 windscreen wiper. 8 min swing, minimum: 20 swing / min. January 21, 2010. 10 Sw...

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Rita, RKC | rkcrita.blogspot.com Reviews

https://rkcrita.blogspot.com

Appraise the conditions and use your common sense! 8221; /Powered by Pavel/. Saturday, February 6, 2010. On the way to recover from a bad cold. Monday, February 1, 2010. January 19, 2010. 5 DL – 1 GS – 5 DL – 2 GS – 5 DL – 3 GS – 5 DL – 4 GS – 5 DL – 5 GS. 12 min swing, minimum: 20 swing / min. 5 x 3-3 / 4-4 / 5-5 MP – lat pull. 2 sets: 8-8 floor press – 8-8 side lunge – 8-8 side lift. 2 sets: 5 Janda situp - 10 hip lift - 20 windscreen wiper. 8 min swing, minimum: 20 swing / min. January 21, 2010. 10 Sw...

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Rita, RKC: April 2009

http://rkcrita.blogspot.com/2009_04_01_archive.html

Appraise the conditions and use your common sense! 8221; /Powered by Pavel/. Thursday, April 30, 2009. Wednesday, TGU @ 28 kg. We attended the class of Tamás:. 10 deadlift to chin @ 20 kg. 1-2-3-4-5 (b, j) cps ladder @ 16 kg. 3-3 windmill @ 20 kg. 20 swing @ 20 kg. 3-3 side press @ 16 kg. 1-1 TGU @ 20 kg. 3-3 bent press @ 16 kg. 10 situp in straddle, KB pressed out overhead @16 kg. 10-10 small windscreen wiper @ 20 kg. 10-10 one handed swing @ 20 kg. 10 situp in straddle, KB pressed out overhead @16 kg.

2

Rita, RKC: February 2009

http://rkcrita.blogspot.com/2009_02_01_archive.html

Appraise the conditions and use your common sense! 8221; /Powered by Pavel/. Friday, February 20, 2009. We focused on TGU with the class, accordingly at the beginning we repeated the seven steps a’FMS correction, which was followed by the windmill-TGU-ladder a’Ervin, and some swings for sure! Of course no Thursday can pass without snatches, thus the training was closed by 10 min VO2 max. I joined the class for the latter, 10 min, 15:15 sec, 20 sets, 8 reps/set, @ 12 kg. 3-3 roll to press. 10 min swing @ ...

3

Rita, RKC: Thursday

http://rkcrita.blogspot.com/2010/01/thursday.html

Appraise the conditions and use your common sense! 8221; /Powered by Pavel/. Friday, January 8, 2010. 3 GS - 5 DL - 3 GS - 3-3 SHDL - 3 GS - 3-3 SLDL - 3 GS - 3-3 SHSLDL - 3 GS. 1-1 TGU – 20 SW. 2-2 TGU – 15 SW. 3-3 TGU – 10 SW. 2-2 TGU – 15 SW. 1-1 TGU – 20 SW. 5 min VO2 max, 15 sec on:15 sec off, 10 sets. 3 sets: 5 Janda, 10 leg raise, 20 bicycle. Subscribe to: Post Comments (Atom). Rita Nemeth, RKC. View my complete profile. With Chief Instructor Pavel Tsatsouline. 169;www.kettlebell.hu. Lauren Brooks...

4

Rita, RKC: November 2008

http://rkcrita.blogspot.com/2008_11_01_archive.html

Appraise the conditions and use your common sense! 8221; /Powered by Pavel/. Thursday, November 27, 2008. Blog temporarily suspended due to overload. Of course, training is going on and I am working on the solution. Wednesday, November 19, 2008. 10 deadlift @ 12 kg. 5-5 halo @ 12 kg. 10 deadlift @ 12 kg. 5-5 halo @ 12 kg. 1 -2-3-4-5 clean-press-saw ladder (l, r) @ 12 kg. 5-5 kneeling press @ 12 kg. 5-5 windmill @ 12 kg. 10 ULP @ 12 kg. 5-5 side press @ 12 kg. 5-5 windmill @ 12 kg. 10 ULP @ 12 kg. It felt...

5

Rita, RKC: January 2009

http://rkcrita.blogspot.com/2009_01_01_archive.html

Appraise the conditions and use your common sense! 8221; /Powered by Pavel/. Saturday, January 31, 2009. I caught up the workout originally planned for Friday night with 20 kg. I stated that in the morning I only like ballistics if any. But I pulled myself together and the TGU was absolutely all right. 20 swing @ 20 kg. 4-4 clean&press @ 20 kg. Strange thing: this time two ordinary press with left and one with right). 20 swing @ 20 kg. 5-5 clean&front squat @ 20 kg. 20 swing @ 20 kg. 5-5 TGU @ 20 kg.

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Rita, RKC

Appraise the conditions and use your common sense! 8221; /Powered by Pavel/. Saturday, February 6, 2010. On the way to recover from a bad cold. Monday, February 1, 2010. January 19, 2010. 5 DL – 1 GS – 5 DL – 2 GS – 5 DL – 3 GS – 5 DL – 4 GS – 5 DL – 5 GS. 12 min swing, minimum: 20 swing / min. 5 x 3-3 / 4-4 / 5-5 MP – lat pull. 2 sets: 8-8 floor press – 8-8 side lunge – 8-8 side lift. 2 sets: 5 Janda situp - 10 hip lift - 20 windscreen wiper. 8 min swing, minimum: 20 swing / min. January 21, 2010. 10 Sw...

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