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February 16, 2013 by casirn. Last Long Run Before Marathon. October 26, 2012 by casirn. 10 Done–Did not want to push it. October 21, 2012 by casirn. It is funny how our run and chatting pace is always 10:30. Taking Rest Days for Injury = Torture. October 20, 2012 by casirn. Was it a faster pace for a longer period of time? My typical pace is 9:30 for shorter runs (under 5-8 miles) and 10:30- 11:30 for longer runs, so I think running just a wee bit faster for my long run was what did it. It was a perfect ...

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racyrunners | racyrunners.wordpress.com Reviews

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February 16, 2013 by casirn. Last Long Run Before Marathon. October 26, 2012 by casirn. 10 Done–Did not want to push it. October 21, 2012 by casirn. It is funny how our run and chatting pace is always 10:30. Taking Rest Days for Injury = Torture. October 20, 2012 by casirn. Was it a faster pace for a longer period of time? My typical pace is 9:30 for shorter runs (under 5-8 miles) and 10:30- 11:30 for longer runs, so I think running just a wee bit faster for my long run was what did it. It was a perfect ...

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racyrunners | racyrunners.wordpress.com Reviews

https://racyrunners.wordpress.com

February 16, 2013 by casirn. Last Long Run Before Marathon. October 26, 2012 by casirn. 10 Done–Did not want to push it. October 21, 2012 by casirn. It is funny how our run and chatting pace is always 10:30. Taking Rest Days for Injury = Torture. October 20, 2012 by casirn. Was it a faster pace for a longer period of time? My typical pace is 9:30 for shorter runs (under 5-8 miles) and 10:30- 11:30 for longer runs, so I think running just a wee bit faster for my long run was what did it. It was a perfect ...

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10 Done–Did not want to push it | racyrunners

https://racyrunners.wordpress.com/2012/10/21/10-done-did-not-want-to-push-it

Laquo; Taking Rest Days for Injury = Torture. Last Long Run Before Marathon. 10 Done–Did not want to push it. October 21, 2012 by casirn. It is funny how our run and chatting pace is always 10:30. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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Taking Rest Days for Injury = Torture | racyrunners

https://racyrunners.wordpress.com/2012/10/20/taking-rest-days-for-injury-torture

Laquo; 15 Around Town. 10 Done–Did not want to push it. Taking Rest Days for Injury = Torture. October 20, 2012 by casirn. I think what happened to my calf was that I kicked off each step on the left without letting my foot fall completely–making my calf work extra hard over the whole run. See the first video on this page, http:/ www.kinetic-revolution.com/forefoot-running-and-calf-pain/ I don’t know why it happened on that run–why now? Was it a faster pace for a longer period of time? 10 Done- Did not w...

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casirn | racyrunners

https://racyrunners.wordpress.com/author/casirn

Https:/ racyrunners.wordpress.com. February 16, 2013. October 26, 2012. Last Long Run Before Marathon. October 21, 2012. 10 Done–Did not want to push it. October 20, 2012. Taking Rest Days for Injury = Torture. October 17, 2012. October 14, 2012. Getting Ready for Beauty and the Beach. October 10, 2012. 5 in the Hood. Older Posts ». Racy Runners on Facebook-Find Out When Our Next Group Run Is. Racy Runners on Facebook-Find Out When Our Next Group Run Is. Anyone Can Be a Superhero: Come Run!

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15 Around Town | racyrunners

https://racyrunners.wordpress.com/2012/10/17/15-around-town

Laquo; Getting Ready for Beauty and the Beach. Taking Rest Days for Injury = Torture. October 17, 2012 by casirn. I wanted to run 18 today. Normally I moderate the Bosom Buddies Breastfeeding Support Group. On Wednesdays but this week the library was preparing for its annual book sale and the ladies planned an offsite activity (hayride). So I decided to get a long run in and I thought 18 would be great. Well……that did not happen. I ran into this guy at mile 4 on the way to the libray:. But I could not wa...

5

September | 2012 | racyrunners

https://racyrunners.wordpress.com/2012/09

Archive for September, 2012. 10 with a friend–always better than 10 alone. On September 29, 2012 Leave a Comment. I ran with Nikki today–YAY! I ended up with 10 (my minimum goal was 10–my maximum goal today was 15. Is it weird to have goals like that? 10 just felt DONE to me today) and I was happy with that. Read Full Post ». It is official–I have been vegan for over 3 months now. On September 28, 2012 Leave a Comment. So much easier than expected. My running has not been hampered. I LOVE eating (I have ...

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Go Nikki Run: The Jon Stewart Run

http://go-nikki-run.blogspot.com/2012/04/jon-stewart-run.html

Monday, April 30, 2012. The Jon Stewart Run. So I ate an incredible amount of food at Colleen and Jay's vegan brunch yesterday. It was OOC(out of control). I had already run 7 speedy miles the day before with Casi, but I just felt that a "food guilt run" was in order last night. So around 5pm I decided to drive to the boardwalk in Long Branch and run 4 miles. So instead of being a complete stalker and turning around maybe a 1/4 mile down the boards and heading back to see him and lock eyes once again, I ...

go-nikki-run.blogspot.com

Go Nikki Run: Run in the Sun with Friends

http://go-nikki-run.blogspot.com/2012/05/run-in-sun-with-friends.html

Saturday, May 12, 2012. Run in the Sun with Friends. I am still on a runner's high from this morning's run with Casi and Leslie. Some runs are good, some are blah, and some are AWESOME, and I never know what kind of run I will have, but today's run was just what I needed I guess. We finished strong with 7 miles on the Garmin and I was home in time for Chris to get to his yoga/pilates/cyntergy something class. Here it is 5:30 and I am still smiling. Running is a beautiful thing and I am thankful to be...

go-nikki-run.blogspot.com

Go Nikki Run: Long Branch HALF MARATHON

http://go-nikki-run.blogspot.com/2012/05/long-branch-half-marathon.html

Sunday, May 6, 2012. Long Branch HALF MARATHON. Wooo hooo, I completed the LB half in 2:05:49! My Garmin watch read 2:05:52 when I turned it off, so I must've stopped it 3 seconds after crossing the finish. Funny because I was looking at some of the race pics that the Marathon FB page posted of the finish line, and all you see are runners stopping their watches as they cross the finish. Us runners can get pretty anal about our race time/pace! I wasn't even dressed! I figured it was a good idea to keep my...

racyrunners.blogspot.com

Racy Runners: Moving to WordPress

http://racyrunners.blogspot.com/2012/01/moving-to-wordpress.html

Blog is moving to http:/ racyrunners.wordpress.com/. I recently converted all our computers to mac and the software I use to manage my business website is not compatible with mac. I love my coffee cup software but in order to be able to manage/update/edit the sites I moderate, I need a program that is easy and mac compatible. Apple is no longer supporting their iWeb software so I decided to try out Wordpress. I am moving this blog over to Wordpre. Http:/ racyrunners.wordpress.com/. Posted by Racy Runner.

racyrunners.blogspot.com

Racy Runners: January 2012

http://racyrunners.blogspot.com/2012_01_01_archive.html

Blog is moving to http:/ racyrunners.wordpress.com/. I recently converted all our computers to mac and the software I use to manage my business website is not compatible with mac. I love my coffee cup software but in order to be able to manage/update/edit the sites I moderate, I need a program that is easy and mac compatible. Apple is no longer supporting their iWeb software so I decided to try out Wordpress. I am moving this blog over to Wordpre. Http:/ racyrunners.wordpress.com/. Posted by Racy Runner.

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Blog is moving to http:/ racyrunners.wordpress.com/. I recently converted all our computers to mac and the software I use to manage my business website is not compatible with mac. I love my coffee cup software but in order to be able to manage/update/edit the sites I moderate, I need a program that is easy and mac compatible. Apple is no longer supporting their iWeb software so I decided to try out Wordpress. I am moving this blog over to Wordpre. Http:/ racyrunners.wordpress.com/. Posted by Racy Runner.

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February 16, 2013 by casirn. Last Long Run Before Marathon. October 26, 2012 by casirn. 10 Done–Did not want to push it. October 21, 2012 by casirn. It is funny how our run and chatting pace is always 10:30. Taking Rest Days for Injury = Torture. October 20, 2012 by casirn. Was it a faster pace for a longer period of time? My typical pace is 9:30 for shorter runs (under 5-8 miles) and 10:30- 11:30 for longer runs, so I think running just a wee bit faster for my long run was what did it. It was a perfect ...

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