puttingthefitinfitness.blogspot.com

Putting the FIT in Fitness

Basic Fitness and Health for Life. You only get one body, love it! Monday, September 26, 2011. Fad Diets: Why they don't work! Your Stomach Really Does Have a Mind of Its Own. Tuesday, September 6, 2011. My New Favorite Snack! Greek yogurt is high in protein. This particular brand has just about every flavor you can imagine. Try it! Thursday, September 1, 2011. These songs have been very uplifting and have enough energy to keep me moving. Giants - Donald Lawrence and Tri City. Work on Me- Tonex. This is ...

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Putting the FIT in Fitness | puttingthefitinfitness.blogspot.com Reviews

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Basic Fitness and Health for Life. You only get one body, love it! Monday, September 26, 2011. Fad Diets: Why they don't work! Your Stomach Really Does Have a Mind of Its Own. Tuesday, September 6, 2011. My New Favorite Snack! Greek yogurt is high in protein. This particular brand has just about every flavor you can imagine. Try it! Thursday, September 1, 2011. These songs have been very uplifting and have enough energy to keep me moving. Giants - Donald Lawrence and Tri City. Work on Me- Tonex. This is ...

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Putting the FIT in Fitness | puttingthefitinfitness.blogspot.com Reviews

https://puttingthefitinfitness.blogspot.com

Basic Fitness and Health for Life. You only get one body, love it! Monday, September 26, 2011. Fad Diets: Why they don't work! Your Stomach Really Does Have a Mind of Its Own. Tuesday, September 6, 2011. My New Favorite Snack! Greek yogurt is high in protein. This particular brand has just about every flavor you can imagine. Try it! Thursday, September 1, 2011. These songs have been very uplifting and have enough energy to keep me moving. Giants - Donald Lawrence and Tri City. Work on Me- Tonex. This is ...

INTERNAL PAGES

puttingthefitinfitness.blogspot.com

1

Putting the FIT in Fitness: My New Favorite Snack!

http://puttingthefitinfitness.blogspot.com/2011/09/my-new-favorite-snack.html

Basic Fitness and Health for Life. You only get one body, love it! Tuesday, September 6, 2011. My New Favorite Snack! Greek yogurt is high in protein. This particular brand has just about every flavor you can imagine. Try it! Subscribe to: Post Comments (Atom). I'm an Registered Nurse, Zumba Instructor and a Personal Trainer. I love fitness and health. Contact me! View my complete profile. Featured Trainer: Ernestine Shepherd. Burning Fat: Burn fat even after your workout! When most people think of losin...

2

Putting the FIT in Fitness: September 2011

http://puttingthefitinfitness.blogspot.com/2011_09_01_archive.html

Basic Fitness and Health for Life. You only get one body, love it! Monday, September 26, 2011. Fad Diets: Why they don't work! Your Stomach Really Does Have a Mind of Its Own. Tuesday, September 6, 2011. My New Favorite Snack! Greek yogurt is high in protein. This particular brand has just about every flavor you can imagine. Try it! Thursday, September 1, 2011. These songs have been very uplifting and have enough energy to keep me moving. Giants - Donald Lawrence and Tri City. Work on Me- Tonex. This is ...

3

Putting the FIT in Fitness: Workout playlist 2

http://puttingthefitinfitness.blogspot.com/2011/04/workout-playlist-2.html

Basic Fitness and Health for Life. You only get one body, love it! Monday, April 4, 2011. My playlists are mostly made for running. For me its often hard to stay motivated without lively music. So these are a few of my most recent picks that keep my pumped. Chris Brown Yeah 3X (4:01). Black Eye Peas I Gotta Feeling (4:49). Rihanna Only Girl in the World (3:55). Chris Brown (ft. Busta Rhymes and Lil Wayne) Look At Me Now (3:42). Jay-Z (ft. Kanye and Rihanna) Run This Town (4:27). View my complete profile.

4

Putting the FIT in Fitness: The Scale is a Liar!!!

http://puttingthefitinfitness.blogspot.com/2011/07/scale-is-liar.html

Basic Fitness and Health for Life. You only get one body, love it! Monday, July 25, 2011. The Scale is a Liar! Most people determine goals achieved in weight loss based on the number on the scale. It is more often a combination of weight, inches, lean muscle mass and body fat percentage. I tell the clients that I train to see if there is a change in how their clothes fit. I suggest not stepping on the scale weekly. I would suggest once a month at the most. July 27, 2011 at 12:23 PM. Great post, Krystle!

5

Putting the FIT in Fitness: FIT Person Award for August

http://puttingthefitinfitness.blogspot.com/2011/08/fit-person-award-for-august.html

Basic Fitness and Health for Life. You only get one body, love it! Monday, August 22, 2011. FIT Person Award for August. Its been a while since I have highlighted a FIT Person of the Month. Sorry for the delay but wait no longer. Natasha Charles is our FIT Person for August! She is being highlighted because I believe she is someone that many women can relate to. She has gone from being active, to having a baby and dealing with post baby weight, to running in local races! Here is her story in her own words.

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Putting the FIT in Fitness

Basic Fitness and Health for Life. You only get one body, love it! Monday, September 26, 2011. Fad Diets: Why they don't work! Your Stomach Really Does Have a Mind of Its Own. Tuesday, September 6, 2011. My New Favorite Snack! Greek yogurt is high in protein. This particular brand has just about every flavor you can imagine. Try it! Thursday, September 1, 2011. These songs have been very uplifting and have enough energy to keep me moving. Giants - Donald Lawrence and Tri City. Work on Me- Tonex. This is ...

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