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Rates

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Play Hard, Play Smart, Have Fun. Earn To Win, Learn To Lose. Basketball, Lacrosse, and Swim:. 1 session = 2 hrs. (To Be Determined) per person any facility fees. 189; session = 1 hr. (To Be Determined) per person any facility fees. 6 or more (2 hrs. minimum) (To Be Determined). Per person any facility fees (the facility fees would be divided amongst the group). 3 or more (1 hr. minimum) (To Be Determined). If you would like to set up an appointment to see me or have any additional questions.

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Swim

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Play Hard, Play Smart, Have Fun. Earn To Win, Learn To Lose. Improve the speed, resulting in an over arm sidestroke. The legs were squeezed together in a scissor style. In 1895, J. H. Thayers of England swam 100 yards (91 m) in a record-breaking 1:02.50 using a sidestroke. Compiled Notes taken from Wikipedia.com. Click on  History of Swimming. 160;for additional information.

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Lacrosse Workout Program

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Play Hard, Play Smart, Have Fun. Earn To Win, Learn To Lose. Day 1, 120 minutes. Eam or individual Stretch. 1 lap around the field. Cradle, pass, and catch. Shooting at the goalie. Full gear field sprints. Learn to handle a lacrosse stick. Learning to catch and throw the ball. Cradling the ball with 2 hands or a 1 hand cradle either right and left hand. Kicking and scooping the ball from the ground. Play defense with your feet, lax stick, body control, defense stance (positioning). Click here for contact.

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Fitness Evaluation

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Play Hard, Play Smart, Have Fun. Earn To Win, Learn To Lose. Please fill out information, print, and submit:. Blood Pressure Target Heart Rate: 60% 10 second pulse. 85% 10 second pulse. Max heart rate 3 minute step test. Chest Thighs (R/L) / Biceps(R/L) /. Waist Calves(R/L) / Forearms(R/L) /. Men and Women % body fat measurement using a skin fold caliper. Triceps Biceps Subscapula Suprailiac. Total push ups Crunch (#1 min) Bench press. Lordosis Kyphosis Forward Head Hip Height.

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Basketball

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Play Hard, Play Smart, Have Fun. Earn To Win, Learn To Lose. James Naismith devised a set of thirteen original. 160;rules of basketball. 1 The ball may be thrown in any direction with one or both hands. 2 The ball may be batted in any direction with one of both hands, but never with the fist. 3 A player cannot run with the ball. The player must throw it from the spot on which he catches it, allowance to be made for a man running at good speed. 8 A goal shall be made when the ball is thrown or batted...

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Photos

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Play Hard, Play Smart, Have Fun. Earn To Win, Learn To Lose. Please check off one of the boxes below and fill out information, sign, and click "Submit". Yes, I give BlesSports permission to use photos of my child on BlesSports.com for marketing purposes. No, I do not give BlesSports permission to use photos of my child on BlesSports.com. My typed full name shall have the same force and effect as my written signature. Typed Signature:.

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Medical History

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Play Hard, Play Smart, Have Fun. Earn To Win, Learn To Lose. Please fill out information, print, and submit:. Do These Apply To You:. Take enhanced drugs/illegal substances. Heart attack, cardiac surgery, stroke. High blood pressure (hypertension). Any type of allergies. Chest pains at rest or exertion. Eating or drinking disorder. Any surgery or hospitalization (recent/past). Irregular heart beat, racing, fluttering heart. Headaches, light headedness, fainting spells. Any type of cancer.

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Lacrosse

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Play Hard, Play Smart, Have Fun. Earn To Win, Learn To Lose. Europe’s involvement by the 1600’s, a French Jesuit missionary by the name of Jean de Brébeuf saw the Iroquois tribesmen play lacrosse on an open field and wrote a book about the game entitled Lacrosse. According to the French, the name originated from the French term for field hockey, le jeu de la crosse. Others suggest that it was named after the crosier, a staff carried by bishops. American Indian Lacrosse: Little Brother of War.

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Safety Policies

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Play Hard, Play Smart, Have Fun. Earn To Win, Learn To Lose. Please fill out information, print, and submit:. Please consult you Physician before a workout. If you feel any pain or injured, please completely stop your workout and contact your Physician immediately. Find information that will help you avoid any injury. Stretch before, during, and after a workout. Drink plenty of fluids. Ask any questions about a certain workout or exercise. Eat something light before a workout. Workout at your own pace.