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Pfremmer Family

Wednesday, November 16, 2011. An update on Derek. I honestly feel like the last month and a half has been a crazy circus, jumping through hoops, constant ups and downs and surprises around every corner! His Dr. ordered all sorts of bloodwork and tests to be ran, along with an EMG and an MRI. At the first visit he told Derek "We really need to get on this otherwise even with surgery you may walk like this for the rest of your life." Scary words for anyone to hear! Anyways, getting back on track.So whe...

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Pfremmer Family | pfremmerfamily.blogspot.com Reviews
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Wednesday, November 16, 2011. An update on Derek. I honestly feel like the last month and a half has been a crazy circus, jumping through hoops, constant ups and downs and surprises around every corner! His Dr. ordered all sorts of bloodwork and tests to be ran, along with an EMG and an MRI. At the first visit he told Derek We really need to get on this otherwise even with surgery you may walk like this for the rest of your life. Scary words for anyone to hear! Anyways, getting back on track.So whe...
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Pfremmer Family | pfremmerfamily.blogspot.com Reviews

https://pfremmerfamily.blogspot.com

Wednesday, November 16, 2011. An update on Derek. I honestly feel like the last month and a half has been a crazy circus, jumping through hoops, constant ups and downs and surprises around every corner! His Dr. ordered all sorts of bloodwork and tests to be ran, along with an EMG and an MRI. At the first visit he told Derek "We really need to get on this otherwise even with surgery you may walk like this for the rest of your life." Scary words for anyone to hear! Anyways, getting back on track.So whe...

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Pfremmer Family: November 2011

http://www.pfremmerfamily.blogspot.com/2011_11_01_archive.html

Wednesday, November 16, 2011. An update on Derek. I honestly feel like the last month and a half has been a crazy circus, jumping through hoops, constant ups and downs and surprises around every corner! His Dr. ordered all sorts of bloodwork and tests to be ran, along with an EMG and an MRI. At the first visit he told Derek "We really need to get on this otherwise even with surgery you may walk like this for the rest of your life." Scary words for anyone to hear! Anyways, getting back on track.So whe...

2

Pfremmer Family: A long time coming...

http://www.pfremmerfamily.blogspot.com/2011/11/long-time-coming.html

Monday, November 14, 2011. A long time coming. Subscribe to: Post Comments (Atom). Blessed in so many ways! Enjoying every day the Good Lord gives us with my love and best friend, Derek. Mommy to the two most amazing children I could ever imagine; Cody and Brielle complete our family perfectly! I am fortunate enough (and thankful) to say that I have the best job ever, being able to stay at home and raise my children myself. I love my life, and I couldn't ask for anything more! View my complete profile.

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Pfremmer Family: An update on Derek.

http://www.pfremmerfamily.blogspot.com/2011/11/update-on-derek.html

Wednesday, November 16, 2011. An update on Derek. I honestly feel like the last month and a half has been a crazy circus, jumping through hoops, constant ups and downs and surprises around every corner! His Dr. ordered all sorts of bloodwork and tests to be ran, along with an EMG and an MRI. At the first visit he told Derek "We really need to get on this otherwise even with surgery you may walk like this for the rest of your life." Scary words for anyone to hear! Anyways, getting back on track.So whe...

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healthykellyh.blogspot.com healthykellyh.blogspot.com

Kelly's blog: Progress photos

http://healthykellyh.blogspot.com/p/progress-photos.html

MyFitnessPal - Free Calorie Counter. My heaviest in 2007. January 2012 running my first 5k 70 pounds lost. At my highest weight in Hawaii 2009. 73 pounds lost January 2012. 5k pear blossom run April 2012 (75 pounds lost). 80 Pounds lost April 2012. Highest weight July 2009 vs 90 pounds lost July 2012 (both taken in Kauai). Highest weight July 2009 vs 90 pounds lost July 2012 (both taken in Kauai at Waimea Canyon). Highest weight July 2009 vs 90 pounds lost July 2012 (both taken in Kauai).

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Kelly's blog: August 2013

http://healthykellyh.blogspot.com/2013_08_01_archive.html

MyFitnessPal - Free Calorie Counter. Tuesday, August 20, 2013. Bad blogger.one crazy summer! Man I am a bad blogger! A lot has been going on, but I really do want to try to get back to consistently updating my healthy Kelly facebook page and blogging on a regular basis again :). Where to begin.I turned 30! I promise to blog more.so stay tuned! Subscribe to: Posts (Atom). Sign up to follow by email. Bad blogger.one crazy summer! Hiding abs, sexy lounge singer and retired 501's. The Summer of Cousins.

healthykellyh.blogspot.com healthykellyh.blogspot.com

Kelly's blog: March 2013

http://healthykellyh.blogspot.com/2013_03_01_archive.html

MyFitnessPal - Free Calorie Counter. Thursday, March 7, 2013. So I got to 9:48 on the second mile and by the third I was at a 9:44 pace! I ended up running three miles in 30 minutes, and my fastest 5k to date of 31 minutes. By the end of being done I did 3.5 miles in 35 minutes :) As I watched my pace each mile I kept going "OH MY GOSH I'M DOING THIS! So that made me feel good. There is nothing like having a girlfriend you've known for almost 20 years to hang out with.we had a spa day and I got m...I pla...

healthykellyh.blogspot.com healthykellyh.blogspot.com

Kelly's blog: Whole30: one third the way through and running updates

http://healthykellyh.blogspot.com/2014/04/whole30-one-third-way-through-and.html

MyFitnessPal - Free Calorie Counter. Wednesday, April 23, 2014. Whole30: one third the way through and running updates. I am shocked that I am one third through whole30! I am proud of him though despite my slight bitterness :). I will still be going up to the marathon to support my amazing running buddy Andi and her first marathon run. Love and hugs all and HEY.I'm getting good at blogging again.yay for me :). Tuesday night ladies ride (with Jacob tagging along) - protein post work out as well.

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Kelly's blog: Goals

http://healthykellyh.blogspot.com/p/goals.html

MyFitnessPal - Free Calorie Counter. Complete Whole30 - started 4/14/2014. Run a full marathon in 2014. Rack up 100 miles of running and earn a fancy pair of sunglasses ( Goal reached 1/18/12. Run 250 miles for a new purse ( Goal reached 5/23/12. Run 500 miles for GPS running watch ( Goal reached 10/05/12. Run 750 miles ( Goal reached 04/06/2013. Turkey Trot run Thanksgiving 2011 2 mile race ( completed. In of 22:27 and 306 out of 510). Frostbite Run January 14th is my first 5k ( completed. Portland Rock...

healthykellyh.blogspot.com healthykellyh.blogspot.com

Kelly's blog: Running is dangerous

http://healthykellyh.blogspot.com/2014/03/running-is-dangerous.html

MyFitnessPal - Free Calorie Counter. Sunday, March 2, 2014. Phew what a year it has been so far. What started out as an exciting year signing up for my first marathon has quickly turned in to one obstacle after another. At the end of January I had the flu and was out of running for three weeks getting my energy back. Finally recovering from that, I started building my confidence again with running. The cause of face plant.great souvenir. Brand new running shoes that still need a proper run.

healthykellyh.blogspot.com healthykellyh.blogspot.com

Kelly's blog: April 2013

http://healthykellyh.blogspot.com/2013_04_01_archive.html

MyFitnessPal - Free Calorie Counter. Monday, April 29, 2013. Yesterday I completed my THIRD half marathon! I'm still SO proud of my finish though. I managed a time of 2:28:16 which is about 40 seconds slower than my fastest half marathon, and still over 5 minutes faster than my first half marathon! I was in awe :). I love you Jacob :). Now for pictures.enjoy them:. Jacob and heading off to Eugene :). Pre-race excitement the day before the half. Andi and I at the start before running. So, even though peop...

healthykellyh.blogspot.com healthykellyh.blogspot.com

Kelly's blog: May 2013

http://healthykellyh.blogspot.com/2013_05_01_archive.html

MyFitnessPal - Free Calorie Counter. Tuesday, May 21, 2013. Portland Rock n Roll Half. Last Sunday (May 19th, 2013) I got to run the Portland Rock n Roll half! FINALLY the time arrived. Saturday morning we got up early and went to Ashland to cheer Jacob on as he did the spring thaw bike race and rocked it! To get to the start line after the first wave started. That's how big it was. And there were like 10 corrals behind me still! I set a goal along with signing up for the Seattle half to run six half mar...

healthykellyh.blogspot.com healthykellyh.blogspot.com

Kelly's blog: February 2013

http://healthykellyh.blogspot.com/2013_02_01_archive.html

MyFitnessPal - Free Calorie Counter. Wednesday, February 6, 2013. It's so important in life to be excited, happy and passionate about what you are doing and for me I am finding that person more and more every day. A few years ago I would have never been excited an entire 24 hours before taking a kickboxing class just because it sounds awesome and I can't wait to sweat. Life is good though when you are good to life. Thank you for the continued support - I love you all and appreciate it so much.

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Wednesday, November 16, 2011. An update on Derek. I honestly feel like the last month and a half has been a crazy circus, jumping through hoops, constant ups and downs and surprises around every corner! His Dr. ordered all sorts of bloodwork and tests to be ran, along with an EMG and an MRI. At the first visit he told Derek "We really need to get on this otherwise even with surgery you may walk like this for the rest of your life." Scary words for anyone to hear! Anyways, getting back on track.So whe...

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