pedalog.blogspot.com
Pedalog: April 2009
http://pedalog.blogspot.com/2009_04_01_archive.html
Thursday, 16 April 2009. Specialization - Week 12 - Block 3. Heart rate not measured. Solid sleep, still feeling it a little though and will really hit me when I get to Seattle this evening. Won't be taking a bike with me, though might hire one (or buy one! Thursday, April 16, 2009. Wednesday, 15 April 2009. Specialization - Week 12 - Block 3. Heart rate not measured. Planned Interval -x5 5 min Power Intervals. Wednesday, April 15, 2009. Tuesday, 14 April 2009. Specialization - Week 12 - Block 3. Special...
pedalog.blogspot.com
Pedalog: March 2009
http://pedalog.blogspot.com/2009_03_01_archive.html
Tuesday, 31 March 2009. Specialization - Week 10 - Block 3. Heart rate 43 / 55. Core Exercises x10 30sec. Caught up on sleep from leaving Warsaw yesterday, feel drowsy but rested. Heart rates at their lowest today, resting stuck at 42bpm for quite a while and standing at 50bpm! Seeing Dawn again tonight to review my core exercise progress. Haven't completed as many as I'd of liked, probably only 50% so I doubt there will be much improvement. 07:30pm - Workout - 1Hr 10Min x2 DI. Tuesday, March 31, 2009.
pedalog.blogspot.com
Pedalog: January 2009
http://pedalog.blogspot.com/2009_01_01_archive.html
Saturday, 31 January 2009. 09:00am - Wake Up. Heart Rate 53 / 75. Head ache and very tired, eyes ache. Legs ache a little. Woke a few times in the night. 10:00am - 30 Miles / 2.5 Hours / Undulating / Easy. Bike - Tricross standard setup. Heart rate max at 176. 01:00pm - 12 Miles / 40 mins / Flat / Brisk. Bike - Tricross standard setup. Saturday, January 31, 2009. Friday, 30 January 2009. 30th January 2009 - Baseline Fitness Test. 07:30am - Wake Up. Heart Rate 50 / 76. Drowsy, heavy eyelids. Compete in Tr...
pedalog.blogspot.com
Pedalog: June 2009
http://pedalog.blogspot.com/2009_06_01_archive.html
Tuesday, 30 June 2009. 30th June 2009 - Dunsfold Park Series #11. Peak - Week 23 - Block 6. Heart rate 44 / 59. Not feeling too bad this morning considering the late night working in Basingstoke. Just a bit worried about the amount of food I've eaten before hitting Dunsfold tonight. Should be ok. 07:00pm - Race - Dunsfold Park Series #11. Tuesday, June 30, 2009. Monday, 29 June 2009. Peak - Week 23 - Block 6. No heart rates measured. Monday, June 29, 2009. Friday, 26 June 2009. Peak - Week 22 - Block 6.
pedalog.blogspot.com
Pedalog: May 2009
http://pedalog.blogspot.com/2009_05_01_archive.html
Saturday, 30 May 2009. Saturday, May 30, 2009. Specialisation - Week 18 - Block 5. Heart Rate 63 /? Feeling tired, hungover and dehydrated this morning after a few drinks with the Mitre in the Farm last night. Headed out early after a light breakfast to slowly get things going before starting on the training ride. 9:30am - Brighton Mitre Training Circuits - Lewes Crits Route - 2 Laps (14 Miles). 10:00am - Brighton Mitre Training Ride - 42 Miles. Saturday, May 30, 2009. Friday, 29 May 2009. 07:15pm - Race...
pedalog.blogspot.com
Pedalog: February 2011
http://pedalog.blogspot.com/2011_02_01_archive.html
Sunday, 27 February 2011. Ronda - 25 Miles Hilly. Sunday, February 27, 2011. Saturday, 12 February 2011. Brighton Mitre Club Run - 79 Miles. Saturday, February 12, 2011. Saturday, 5 February 2011. No heart rates measured. 08:30am - Brighton Mitre Club Run - 51 Miles / 3 Hrs 30 Mins. Rode out to Aldbourne with the club in very windy conditions. Felt fresh and good, first time out properly for a long time. Tried to do everything by the book today: with food and water intake, concentration on positi...Feet ...
pedalog.blogspot.com
Pedalog: 12th March 2011
http://pedalog.blogspot.com/2011/03/12th-march-2011.html
Saturday, 12 March 2011. Brighton Mitre Club Run - 45 Miles. Saturday, March 12, 2011. Subscribe to: Post Comments (Atom). View my complete profile. 2009-06-24 DH Cyclesport (Portsmouth) #7/15 -? 2009-06-23 Dunsfold Park Series #10 - 21 / 75. 2009-06-21 SL Goodwood - 63 / 78. 2009-06-16 Dunsfold Park Series #9 - 52 / 54. 2009-06-14 Susie's Circuits (Thruxton) 1 / 40. 2009-06-13 Minet Park GP (Hillingdon) - 5 / 25. 2009-06-11 Lewes Crits #2 -? 2009-06-04 Lewes Crits #1 =12 / 50. 2009-03-07 Darley Moor #1.
pedalog.blogspot.com
Pedalog: 12th February 2011
http://pedalog.blogspot.com/2011/03/12th-february-2011.html
Saturday, 12 February 2011. Brighton Mitre Club Run - 79 Miles. Saturday, February 12, 2011. Subscribe to: Post Comments (Atom). View my complete profile. 2009-06-24 DH Cyclesport (Portsmouth) #7/15 -? 2009-06-23 Dunsfold Park Series #10 - 21 / 75. 2009-06-21 SL Goodwood - 63 / 78. 2009-06-16 Dunsfold Park Series #9 - 52 / 54. 2009-06-14 Susie's Circuits (Thruxton) 1 / 40. 2009-06-13 Minet Park GP (Hillingdon) - 5 / 25. 2009-06-11 Lewes Crits #2 -? 2009-06-04 Lewes Crits #1 =12 / 50. CR - Climbing Repeats.
pedalog.blogspot.com
Pedalog: February 2009
http://pedalog.blogspot.com/2009_02_01_archive.html
Saturday, 28 February 2009. Preparation - Week 5 - Block 2. Sleep quality - 7. Went to the Volks last night. Got in at 4am. Need to speak to G-flex about streamizm! Lots of Guinness lots of Red Stripe. Hangover. Not bad though for only second big night out this year! Saturday, February 28, 2009. Friday, 27 February 2009. Preparation - Week 5 - Block 2. Sleep quality - 8. Heart Rate 47 / 65. 1Hr 40Min RR / 24 Miles. Friday, February 27, 2009. Thursday, 26 February 2009. Preparation - Week 5 - Block 2.
pedalog.blogspot.com
Pedalog: 28th March 2011
http://pedalog.blogspot.com/2011/03/28th-march-2011.html
Monday, 28 March 2011. Crawley Horsham Ashington Shoreham Brighton - 38 Miles. Monday, March 28, 2011. No updates for a month. Tsk. 22 April 2011 at 16:25. Subscribe to: Post Comments (Atom). View my complete profile. 2009-06-24 DH Cyclesport (Portsmouth) #7/15 -? 2009-06-23 Dunsfold Park Series #10 - 21 / 75. 2009-06-21 SL Goodwood - 63 / 78. 2009-06-16 Dunsfold Park Series #9 - 52 / 54. 2009-06-14 Susie's Circuits (Thruxton) 1 / 40. 2009-06-13 Minet Park GP (Hillingdon) - 5 / 25. CR - Climbing Repeats.
SOCIAL ENGAGEMENT