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Panda the Red | Wellness Solutions for Real People | Home

Helping you get on track in a busy, bumpy world and shaping your own fate. Photo courtesy: Dave Dawson. Explore what health and wellness coaching can do for you. Your inner voice is talking to you. I'm here to help you listen to it. Learn train. thrive. What is a Health Coach? A Health Coach guides you to reach your health and life goals by making step-by-step changes to your food, nutrition and lifestyle. We do this at a pace that is comfortable for you, supports goal-setting. How can I help you? I beli...

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Panda the Red | Wellness Solutions for Real People | Home | pandathered.com Reviews

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Helping you get on track in a busy, bumpy world and shaping your own fate. Photo courtesy: Dave Dawson. Explore what health and wellness coaching can do for you. Your inner voice is talking to you. I'm here to help you listen to it. Learn train. thrive. What is a Health Coach? A Health Coach guides you to reach your health and life goals by making step-by-step changes to your food, nutrition and lifestyle. We do this at a pace that is comfortable for you, supports goal-setting. How can I help you? I beli...

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Panda the Red | Wellness Solutions for Real People | Home | pandathered.com Reviews

https://pandathered.com

Helping you get on track in a busy, bumpy world and shaping your own fate. Photo courtesy: Dave Dawson. Explore what health and wellness coaching can do for you. Your inner voice is talking to you. I'm here to help you listen to it. Learn train. thrive. What is a Health Coach? A Health Coach guides you to reach your health and life goals by making step-by-step changes to your food, nutrition and lifestyle. We do this at a pace that is comfortable for you, supports goal-setting. How can I help you? I beli...

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shortfatgirl.com

Kathy – Putting It All In Perspective – Short Fat Girl

http://shortfatgirl.com/kathy-putting-it-all-in-perspective

The transformation of a short fat girl. Boot Camp PT Test Results. Kathy – Putting It All In Perspective. November 28, 2014. Yes I know I’ve been gone a while and I’m sorry about that. I have been back in the saddle for a few months now, but wanted to make sure I was going to stick with it this time before I started writing again. I was all prepared to talk about my big come back, but first, I think it’s important to tell you about a recent hiking trip Kristy and I took first. We finally reached the Hike...

shortfatgirl.com

Journal – Short Fat Girl

http://shortfatgirl.com/journal

The transformation of a short fat girl. Boot Camp PT Test Results. January, 2015 Journal Entries. February, 2015 Journal Entries. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Panda The Red Wellness Solutions. Omelet Muffin Cups Recipe. Re-Thinking My Relationship With Food. Ran The Atlanta Hot Chocolate 5K. Starting The New Year Off Right. Kathy – Putting It All In Perspective. Hats Off to the Business Traveler. Short Fat Girl 2015.

shortfatgirl.com

Daily Posts – Short Fat Girl

http://shortfatgirl.com/category/uncategorized

The transformation of a short fat girl. Boot Camp PT Test Results. Re-Thinking My Relationship With Food. March 10, 2015. After years of unsuccessful dieting, I finally realized that needed a little extra help, so a couple of weeks ago, I reached out to my friend Bridget Elliot, Certified Health and Wellness Coach and owner of Panda the Red Wellness Solutions. To help me with my eating habits. Ran The Atlanta Hot Chocolate 5K. February 6, 2015. January 23, 2015. After my race, I will post my results.

shortfatgirl.com

Going Under The Knife – Short Fat Girl

http://shortfatgirl.com/going-under-the-knife

The transformation of a short fat girl. Boot Camp PT Test Results. Going Under The Knife. February 28, 2012. After a nasty accident at boot camp last week at boot camp, I am going under the knife today to have my hamstring tendon reattached to my pelvic bone. Last Thursday on Bring a Friend at boot camp, while doing sprints, I was running all out against one of my instructors, I could see the imaginary finish line in front of me when all of the sudden POP! Updated: February 28, 2012 — 8:20 AM. Your email...

shortfatgirl.com

Omelet Muffin Cups Recipe – Short Fat Girl

http://shortfatgirl.com/omelet-muffin-cups-recipe

The transformation of a short fat girl. Boot Camp PT Test Results. Omelet Muffin Cups Recipe. March 11, 2015. I’ve had a few of my fellow campers ask for the recipe for Kristy’s Omelet Muffin Cups, so I thought I would go ahead and post the recipe for everyone. Kristy: “Here is what I did. Didn’t really follow a recipeyou can add whatever you love.”. Use 12 muffin tin, preheat oven to 375 degrees. Bake for 20 mins. Breakfast for days. 2 omelet cups = 1 egg. Updated: March 11, 2015 — 8:37 AM. Hats Off to ...

shortfatgirl.com

My Story – Short Fat Girl

http://shortfatgirl.com/my-story-3

The transformation of a short fat girl. Boot Camp PT Test Results. Elizabeth and I the day before the race. First Ride Tour de Cure 05 2010. Me on Left, friend Noelle, center, Kristy on right. We caught the cycling but and started participating in more events on a regular basis. For me, cycling not only help me loose weight, but helped my emotional health as well. Covington 30 Mile Ride. Next up, participating in my first triathlon. Panda The Red Wellness Solutions. Omelet Muffin Cups Recipe.

shortfatgirl.com

Starting The New Year Off Right – Short Fat Girl

http://shortfatgirl.com/starting-the-new-year-off-right

The transformation of a short fat girl. Boot Camp PT Test Results. Starting The New Year Off Right. January 6, 2015. With our packs strapped on and our headlamps glowing, Kristy and I along with our second family, embarked on a hike to the top of Stone Mountain to watch the first sunrise of the year. Afterwards, we all just sat around and enjoyed the beautiful morning sipping on cocoa and coffee. I can’t explain the peace and warmth that came over me; a truly happy moment in my life. 8592; Previous Post.

shortfatgirl.com

Camping In January – Short Fat Girl

http://shortfatgirl.com/camping-in-january

The transformation of a short fat girl. Boot Camp PT Test Results. January 21, 2015. Saturday we, along with 6 other friends, loaded up and headed to F.D. Roosevelt State Park. For a fun filled weekend of camping and hiking. Yes it was a bit chilly, but we were blessed with a beautiful weather with temps in the 50’s and sunny skies. FD Roosevelt State Park also participates in “ Tons of Fun. The woods were beautiful and we were lucky enough to even see a bit of wild life during our hike. After dinner, we...

shortfatgirl.com

Recipes – Short Fat Girl

http://shortfatgirl.com/category/recipes

The transformation of a short fat girl. Boot Camp PT Test Results. Omelet Muffin Cups Recipe. March 11, 2015. I’ve had a few of my fellow campers ask for the recipe for Kristy’s Omelet Muffin Cups, so I thought I would go ahead and post the recipe for everyone. Kristy: “Here is what I did. Didn’t really follow a recipeyou can add whatever you love.”. Use 12 muffin tin, preheat oven to 375 degrees. Bake for 20 mins. Breakfast for days. 2 omelet cups = 1 egg. Cranberry and Cilantro Quinoa Salad. 1/4 cup to...

shortfatgirl.com

Race Day Cometh – Short Fat Girl

http://shortfatgirl.com/race-day-cometh

The transformation of a short fat girl. Boot Camp PT Test Results. January 23, 2015. This Sunday, I will be participating in the Hot Chocolate 5K Atlanta. This will be my first race since my injury 3 years ago. Since then, it’s been a long road to get back to where I am today, which is nowhere close to where I was before my injury. Feel free to follow my race progress by clicking this link: CHRONOTRACK. After my race, I will post my results. Updated: January 23, 2015 — 10:05 AM. 8592; Previous Post.

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Panda The Pug… A Dog’s Life in Pictures! Adventures of a Spoiled Little Pug in Madison, Wisconsin. Spring 2010… An update on Panda! May 2, 2010 by madisonportraits. In the year since my last post, we and Panda have experienced lots and lots of excitement and changes. I’ve neglected to update our little puggy’s blog, so here’s an update! Eric and I have been quite busy with home ownership and improvement, my now thriving business, and life as usual. It’s too bad that flan isn’t for puggies. They really di...

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Panda the Red | Wellness Solutions for Real People | Home

Helping you get on track in a busy, bumpy world and shaping your own fate. Photo courtesy: Dave Dawson. Explore what health and wellness coaching can do for you. Your inner voice is talking to you. I'm here to help you listen to it. Learn train. thrive. What is a Health Coach? A Health Coach guides you to reach your health and life goals by making step-by-step changes to your food, nutrition and lifestyle. We do this at a pace that is comfortable for you, supports goal-setting. How can I help you? I beli...

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Panda's~FeeLinGs

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