ordinarytrailrunner.wordpress.com

Ordinary Trail Runner

Season Close Out: IM70.3 Dublin and what I’ve figured out…sorta. August 12, 2015. Low carb high fat. IRONMAN 70.3 Dublin 2015 Swim Start. IM703 Dublin Bike Leg: thinking when will I cramp, puke, bonk? My instinct is to figure out what went wrong and then quit so off I go back to UCD and see that same expression on Romain’s face. How on earth has nothing changed? 1 x homemade apple rice cake (sticky rice, apple, cinnamon, raw sugar). 2 x Nakd date and almond bars. Wicklow Tri Club at T1 IM70.3 Dublin.

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Ordinary Trail Runner | ordinarytrailrunner.wordpress.com Reviews

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Season Close Out: IM70.3 Dublin and what I’ve figured out…sorta. August 12, 2015. Low carb high fat. IRONMAN 70.3 Dublin 2015 Swim Start. IM703 Dublin Bike Leg: thinking when will I cramp, puke, bonk? My instinct is to figure out what went wrong and then quit so off I go back to UCD and see that same expression on Romain’s face. How on earth has nothing changed? 1 x homemade apple rice cake (sticky rice, apple, cinnamon, raw sugar). 2 x Nakd date and almond bars. Wicklow Tri Club at T1 IM70.3 Dublin.

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Ordinary Trail Runner | ordinarytrailrunner.wordpress.com Reviews

https://ordinarytrailrunner.wordpress.com

Season Close Out: IM70.3 Dublin and what I’ve figured out…sorta. August 12, 2015. Low carb high fat. IRONMAN 70.3 Dublin 2015 Swim Start. IM703 Dublin Bike Leg: thinking when will I cramp, puke, bonk? My instinct is to figure out what went wrong and then quit so off I go back to UCD and see that same expression on Romain’s face. How on earth has nothing changed? 1 x homemade apple rice cake (sticky rice, apple, cinnamon, raw sugar). 2 x Nakd date and almond bars. Wicklow Tri Club at T1 IM70.3 Dublin.

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anthonyfinn | Ordinary Trail Runner

https://ordinarytrailrunner.wordpress.com/author/anthonyfinn

I am a strategic and development consultant whose expertise incorporates DDR, post-conflict recovery; micro-finance; monitoring and evaluation; social protection; quantitative and qualitative studies; programme design and management; fund design and management, and donor strategy. I work in civil society and donor contexts in Europe, Africa, Asia and the Middle East. View all posts by anthonyfinn →. January 27, 2016. Blog at WordPress.com.

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smartactivefit.com

Being Healthy

http://smartactivefit.com/being-healthy

June 23, 2012. Good health is more than just not being sick – being healthy means that you are able to enjoy life to the fullest. Good health improves your outlook on life, helps your mood and helps your performance at work and play. The simplest ways to be healthy? In simple terms, poor lifestyle is killing us. Lifestyle-related chronic diseases are the biggest killers in the world:. These diseases kill more people worldwide. Less chance of becoming overweight or obese. Increased strength and fitness.

smartactivefit.com

Why Change Your Diet?

http://smartactivefit.com/why-change-your-diet

Why Change Your Diet? June 29, 2012. The best way that you can lose weight. And ensure that you have a healthy life is to change your diet. Most people eat too much of the wrong kind of food, and not enough of the food that we are designed for. We’re effectively putting the wrong fuel in our bodies. Imagine you had a car with a petrol engine. What would happen if you put diesel in the tank? You’d have a problem, that’s for sure! Here’s a list of the top 6 foods to avoid:. Bread (especially white bread).

smartactivefit.com

SmartActiveFit — Info on fitness, diet and healthy lifestyle — Page 2

http://smartactivefit.com/page/2

This site is dedicated to helping people maximise health and performance. We’re here to help you eat smart, train smart and make healthy lifestyle choices. You probably know that we should all be physically active and that we should eat a healthy diet – but what does this actually mean? What are the best ways of being active? What kinds of exercise are most effective? Hopefully we have some of the answers! June 23, 2012. Read the full article →. June 23, 2012. Read the full article →. April 20, 2012.

smartactivefit.com

Healthy Diet

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smartactivefit.com

Preventing Type 2 Diabetes

http://smartactivefit.com/prevent-type-2-diabetes

Preventing Type 2 Diabetes. April 19, 2013. Want to avoid Type 2 Diabetes? Lay off the junk food, cut out fizzy drinks, eat more fruit and veg and get some exercise. Is on the increase. It’s a major cause of ill-health, and it will knock roughly 15 years off your lifespan if you get it. Yep, you heard me…we’re doing it to ourselves with our unhealthy habits. According to the World Health Organisation, the disease is largely preventable, and there are simple steps you can take to reduce your risk. Play ac...

smartactivefit.com

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smartactivefit.com

Squats for Adolescent Athletes

http://smartactivefit.com/squats-for-adolescent-athletes

Squats for Adolescent Athletes. August 1, 2012. Squats are a great exercise that have a major “whole-body” effect. Large muscle groups are active, and the movement is complex – requiring a significant degree of co-ordination. Squats should be mastered with bodyweight initially, before moving on to barbell squats. Remove the barbell from a squat rack to get into the start position. Get under the bar and rest the barbell on the spines of your shoulder blades, with your elbows below the bar. This young athl...

gsterb.wordpress.com

Making my Mind Up, at last ! | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond

https://gsterb.wordpress.com/making-my-mind-up-at-last

Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. Making my Mind Up, at last! Christmas Day 2011, 12 noon and I am standing in front of our Christmas tree having a couple of photos taken by ‘her herself’, my long suffering, beautiful wife. So I took the decision to start at...

gsterb.wordpress.com

Open Water Swimming | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond

https://gsterb.wordpress.com/open-water-swimming

Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. So, last week the time arrived to start thinking about the Tri Ferris Sprint Triathlon on September 2nd. I needed to find the lake and I needed to try on a wetsuit and perhaps purchase one? What a flipping shock! Too much bu...

gsterb.wordpress.com

Bikes | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond

https://gsterb.wordpress.com/bikes

Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. I still have the broken carbon Synapse, which is hopefully being mended at the moment. I am hopeful this bike can be brought back to life somehow (watch this space). So the new frame arrived in July and the Ultegra groupset ...

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Rex’s Outrageous Road Crew Crunch. 12/07/2014 · 11:41 pm. Thoughts on Vermont’s GMO Labeling Law. Vermont has been making the rounds on the Internet in regards to Act 120 regarding the labeling of genetically modified organisms. Most who are in favor are proud of the state for taking a stand. We are in agreement that we should know what we are eating. But has anyone really read the Act? Below is quoted directly from the act that can be found by a quick Google search for Vermont Act 120:. Whomever sold th...

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Ordinary Tour | Ordinary

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By ljames, on April 27th, 2013. Free music discovery, what could possibly be wrong with it? Pretty much everything as it turns out. Someone always foots the bill, and in this case, it’s songwriters, composers, and musicians, not the “entrepreneurs”…. In astute commentary, Not All Change is Innovation. The music is free in Ordinary Town, but it’s an unabashedly exploitation-free zone. Enjoy. All the places that you know we could explore. Every big idea crying out for more. I’ve been thinking now. By ljame...

ordinarytrailrunner.com

The blog of an ordinary trail runner

ordinarytrailrunner.wordpress.com

Ordinary Trail Runner

Season Close Out: IM70.3 Dublin and what I’ve figured out…sorta. August 12, 2015. Low carb high fat. IRONMAN 70.3 Dublin 2015 Swim Start. IM703 Dublin Bike Leg: thinking when will I cramp, puke, bonk? My instinct is to figure out what went wrong and then quit so off I go back to UCD and see that same expression on Romain’s face. How on earth has nothing changed? 1 x homemade apple rice cake (sticky rice, apple, cinnamon, raw sugar). 2 x Nakd date and almond bars. Wicklow Tri Club at T1 IM70.3 Dublin.

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The Life of an Ordinary Mom...

The Life of an Ordinary Mom. Monday, August 3, 2015. Just a Little Throwback. I have no words. My heart is breaking, but I LOVE the man that he is becoming. Thursday, July 30, 2015. Ugh Anyhoo.he explained to me that the kiddos will appreciate them when I pass into Heaven. Somber, but true. Tuesday, July 7, 2015. For the Love of Water. Splash him in the face.he giggles. Dunk him under the water.he comes out screaming, "More! I think that these photos sum up his relationship with the water hose perfectly.

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Ordinary Travel Couple | Rootless from Seattle

Route 66 Trip – 2012. A Venture to Vegas – 2014. Interrupt Catching Up On The Blog To Complain About The Rain…. November 5, 2014. Hey, its only suppose to rain in biblical proportions for two more days. But it’s ok! This is the soggy part of the adventure! Every path has its puddles. . . The first flood alert we’ve ever received on our phones. Posted in Rootless from Seattle. First Night in California. Redding. Yeah. October 19, 2014. 09/05/14 Marina RV Park. Redding CA (146 miles). October 19, 2014.

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A Satchel of Ordinary Treasure

A Satchel of Ordinary Treasure. This is an adjunct blog to SherWords. Sherwood Harrington's primary blog. "Satchel" is intended to provide a glimpse into the life and times of Harrington family members of the past through their writing. It will be of most interest, probably, to family members, but may also interest people who are curious about everyday life in Upstate New York in the first half of the 20th Century. Lynn Harrington (1915 - 1999). Arthur G. Harrington (1874 - 1954). 1) Once when I was work...