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Oklahoma Childhood Obesity Foundation Blog

Oklahoma Childhood Obesity Foundation Blog. August 12, 2015. August 12, 2015. Check out Protein:Part One. You may be curious just how much protein does my body need? The amount of protein you or your child need depends on age, gender, and level of physical activity. The USDA recommended daily allowances by age are listed in the table below. 6 1 2 ounce equivalents*. 5 1 2 ounce equivalents*. 6 1 2 ounce equivalents*. 5 1 2 ounce equivalents*. Complex carbohydrates and vegetables. August 10, 2015. As we a...

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Oklahoma Childhood Obesity Foundation Blog. August 12, 2015. August 12, 2015. Check out Protein:Part One. You may be curious just how much protein does my body need? The amount of protein you or your child need depends on age, gender, and level of physical activity. The USDA recommended daily allowances by age are listed in the table below. 6 1 2 ounce equivalents*. 5 1 2 ounce equivalents*. 6 1 2 ounce equivalents*. 5 1 2 ounce equivalents*. Complex carbohydrates and vegetables. August 10, 2015. As we a...

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Oklahoma Childhood Obesity Foundation Blog | okcofblog.wordpress.com Reviews

https://okcofblog.wordpress.com

Oklahoma Childhood Obesity Foundation Blog. August 12, 2015. August 12, 2015. Check out Protein:Part One. You may be curious just how much protein does my body need? The amount of protein you or your child need depends on age, gender, and level of physical activity. The USDA recommended daily allowances by age are listed in the table below. 6 1 2 ounce equivalents*. 5 1 2 ounce equivalents*. 6 1 2 ounce equivalents*. 5 1 2 ounce equivalents*. Complex carbohydrates and vegetables. August 10, 2015. As we a...

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Protein: Part Two – Oklahoma Childhood Obesity Foundation Blog

https://okcofblog.wordpress.com/2015/08/12/protein-part-two

Oklahoma Childhood Obesity Foundation Blog. Let’s Get Moving Tulsa! August 12, 2015. August 12, 2015. Check out Protein:Part One. You may be curious just how much protein does my body need? The amount of protein you or your child need depends on age, gender, and level of physical activity. The USDA recommended daily allowances by age are listed in the table below. 6 1 2 ounce equivalents*. 5 1 2 ounce equivalents*. 6 1 2 ounce equivalents*. 5 1 2 ounce equivalents*. Complex carbohydrates and vegetables.

2

Protein: Part One – Oklahoma Childhood Obesity Foundation Blog

https://okcofblog.wordpress.com/2015/08/10/protein-part-one

Oklahoma Childhood Obesity Foundation Blog. Let’s Get Moving Tulsa! August 10, 2015. August 10, 2015. As we announced we are beginning a 5 week series to discuss the 5 food groups. This week we will discuss proteins. And because proteins are so important and do so much for our bodies we will split this topic into a two part post. Today let’s start off by defining what a protein is, then we will identify how protein benefits our bodies. According to kidshealth.org. Of those 22 amino acids, your body can m...

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okcof – Oklahoma Childhood Obesity Foundation Blog

https://okcofblog.wordpress.com/author/okcof

Oklahoma Childhood Obesity Foundation Blog. Let’s Get Moving Tulsa! August 24, 2015. August 24, 2015. If you have been following along, the past few weeks we have been identifying and discussing the 5 food groups. Week 1 – Protein: Part 1. Week 2 – Vegetables. Today we will turn our focus on fruits. Fruits are loaded with vitamins, minerals and fiber. Fruit also provides your body with quick energy. The daily recommended intake of fresh fruit. Here are some easy 3 ingredient fruit and veggie smoothie rec...

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Building Blocks to a Healthier Lifestyle – Oklahoma Childhood Obesity Foundation Blog

https://okcofblog.wordpress.com/2015/08/05/building-blocks-to-a-healthier-lifestyle

Oklahoma Childhood Obesity Foundation Blog. Let’s Get Moving Tulsa! Building Blocks to a Healthier Lifestyle. August 5, 2015. August 7, 2015. How many food groups make up the building blocks for a healthy diet? A) 4 b) 6 c) 8 d) 5 We posed this question on our Facebook. Page and sadly did not have any. Well rack your brain no more! The correct answer is d) 5! The 5 main food groups are Protein, Veggies, Fruit, Dairy and Grains. Page with your friends and family. Stay Healthy! Protein: Part One →.

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Stay Hydrated! – Oklahoma Childhood Obesity Foundation Blog

https://okcofblog.wordpress.com/2015/07/20/stay-hydrated

Oklahoma Childhood Obesity Foundation Blog. Let’s Get Moving Tulsa! July 20, 2015. July 20, 2015. We’ve heard that our bodies are primarily made of water. Although the actual percentage varies from person to person the importance of water for the body does not change. Water serves many vital roles in keeping our bodies going each day. Some of the ways water keeps our bodies functioning are:. Helps to maintain our body’s temperature. Forms saliva to help with digestion. Protects organs and tissues.

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OKLAHOMA CHILDHOOD OBESITY FOUNDATION. What is Childhood Obesity? Pledge Against Childhood Obesity. Food Safety in the Kitchen. Tips When Dining Out. Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Children who are considered obese are 70% more likely to continue being obese into adulthood. Follow our blog to stay up to date and see what's new at OKCOF. Oklahoma Childhood Obesity Foundation.

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OKLAHOMA CHILDHOOD OBESITY FOUNDATION. What is Childhood Obesity? Pledge Against Childhood Obesity. Food Safety in the Kitchen. Tips When Dining Out. Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Children who are considered obese are 70% more likely to continue being obese into adulthood. Follow our blog to stay up to date and see what's new at OKCOF. Oklahoma Childhood Obesity Foundation.

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Oklahoma Childhood Obesity Foundation Blog

Oklahoma Childhood Obesity Foundation Blog. August 12, 2015. August 12, 2015. Check out Protein:Part One. You may be curious just how much protein does my body need? The amount of protein you or your child need depends on age, gender, and level of physical activity. The USDA recommended daily allowances by age are listed in the table below. 6 1 2 ounce equivalents*. 5 1 2 ounce equivalents*. 6 1 2 ounce equivalents*. 5 1 2 ounce equivalents*. Complex carbohydrates and vegetables. August 10, 2015. As we a...

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