ohsweatylife.blogspot.com

Oh Sweaty Life...

My workouts, eats, and random thoughts related to these things. Tuesday, October 4, 2011. So I (more like Jeff) switched my blog over to the CrossFit Costa Mesa website. No worries, its still the same ramblings, just in a different spot. and my life is still very sweaty ;). Here's the new site:. Saturday, October 1, 2011. Have fun for time! Here was the workout:. 50 kettlebell swings @ 35#. 400m run in the sand. Friday, September 30, 2011. The only real purpose of today's workout was just for me to move&...

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Oh Sweaty Life... | ohsweatylife.blogspot.com Reviews

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My workouts, eats, and random thoughts related to these things. Tuesday, October 4, 2011. So I (more like Jeff) switched my blog over to the CrossFit Costa Mesa website. No worries, its still the same ramblings, just in a different spot. and my life is still very sweaty ;). Here's the new site:. Saturday, October 1, 2011. Have fun for time! Here was the workout:. 50 kettlebell swings @ 35#. 400m run in the sand. Friday, September 30, 2011. The only real purpose of today's workout was just for me to move&...

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1 oh sweaty life

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oh sweaty life,switcharoo,posted by,lindsay nash schuil,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,2k row,400m paddle board,25 water burpees,1 comment,keep on moving,workout,2 00 minute rest,3 rounds,few words

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Oh Sweaty Life... | ohsweatylife.blogspot.com Reviews

https://ohsweatylife.blogspot.com

My workouts, eats, and random thoughts related to these things. Tuesday, October 4, 2011. So I (more like Jeff) switched my blog over to the CrossFit Costa Mesa website. No worries, its still the same ramblings, just in a different spot. and my life is still very sweaty ;). Here's the new site:. Saturday, October 1, 2011. Have fun for time! Here was the workout:. 50 kettlebell swings @ 35#. 400m run in the sand. Friday, September 30, 2011. The only real purpose of today's workout was just for me to move&...

INTERNAL PAGES

ohsweatylife.blogspot.com

1

Oh Sweaty Life...: Strength "Other"

http://www.ohsweatylife.blogspot.com/2011/09/strength-other.html

My workouts, eats, and random thoughts related to these things. Tuesday, September 27, 2011. Today was a strength day, but my workout probably didn't look like what you would think of when you think strength. To me at least, it looks like a few sets of heavy squats or deadlifts. Instead, it was different variations of kettle bell carries, as heavy as possible from one end of our parking lot to the other (approx. 75 meters). Here was my morning workout:. 5 min SMR, mobility, dynamic. This group workout wa...

2

Oh Sweaty Life...: Keep on moving.

http://www.ohsweatylife.blogspot.com/2011/09/keep-on-moving.html

My workouts, eats, and random thoughts related to these things. Friday, September 30, 2011. The only real purpose of today's workout was just for me to move. I pushed as hard as I could for where I was at. not my normal for sure, but it still felt challenging and good to do something. 5 min SMR, mobility, dynamic. PT: Jobes shoulder circuit #2. Specific warmup: wall squats, squat jump, tuck jump 3x10. 10x kb swing @ 35, 10x@44, 10x@53. 10x KB Swing @ 53# KB. 15x Goblet Squat @ 44# KB. That was a toughie!

3

Oh Sweaty Life...: few words...

http://www.ohsweatylife.blogspot.com/2011/09/few-words.html

My workouts, eats, and random thoughts related to these things. Thursday, September 29, 2011. I didn't know what else to do except my workout. There was nothing else I could think to do or place I wanted to go. Thankfully today is my recovery day. I put in my headphones, and Bon Iver and I went through the motions together. I love you, Janey. Please know how much I love you. 5 min SMR, mobility, dynamic. WORKOUT: 2k row at recovery pace (2:41) 25 TUG's @ 18# KB. 10x3 deadlift @ 30%, 1 min. between.

4

Oh Sweaty Life...: Switcharoo

http://www.ohsweatylife.blogspot.com/2011/10/switcharoo.html

My workouts, eats, and random thoughts related to these things. Tuesday, October 4, 2011. So I (more like Jeff) switched my blog over to the CrossFit Costa Mesa website. No worries, its still the same ramblings, just in a different spot. and my life is still very sweaty ;). Here's the new site:. Subscribe to: Post Comments (Atom). View my complete profile. The pain passes, but the beauty remains." -Renoir. Have fun for time! Simple template. Template images by Ollustrator.

5

Oh Sweaty Life...: Everyday I'm...

http://www.ohsweatylife.blogspot.com/2011/09/every-day-im.html

My workouts, eats, and random thoughts related to these things. Friday, September 23, 2011. I tried to focus on one piece at a time, one stroke at a time, one breath at a time. I think this is key to not giving up. 5 min SMR, mobility, dynamic. 1 General warm up: none. 2 PT: Jobes shoulder circuit #1. 3 Specific warm up: 10 min. erg 2-3 hard efforts. 4 WORKOUT: Cardio - 2500m x3 @ 2k 9" (2:00-2:02), 1500m recovery between @ recovery pace (2:41ish). 1) 2:00.8/10:04/ 33spm. 2) 2:02.1/10:10/ 34spm.

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lifeinasportsbra.blogspot.com

Life in a Sports Bra: June 11, 2012

http://lifeinasportsbra.blogspot.com/2012/06/june-11-2012.html

Life in a Sports Bra. Monday, June 11, 2012. June 11, 2012. 8am: 2 eggs, 1/2 grapefruit, 1/2 Tbsp. pb. 10am: grande iced americano w/ a splash of heavy cream. 12pm: 3 oz. chicken, 1 1/2 cups brussel sprouts, 1 1/2 cups celery, 1 Tbsp pb. 7pm: 3 oz. meatza. W/ lots of veg (onions, mushrooms, peppers, spinach), 1/2 c. almond milk. Probably not enough calories. I'll add another meal tomorrow or another protein shake. 4pm Workout- CrossFit Total. Back Squat: 123# (really? June 12, 2012 at 9:55 PM.

lifeinasportsbra.blogspot.com

Life in a Sports Bra: Happy Birthday To Me!

http://lifeinasportsbra.blogspot.com/2011/10/happy-birthday-to-me.html

Life in a Sports Bra. Wednesday, October 5, 2011. Happy Birthday To Me! What's with today, today? I am very happy to report that today ended on a great note. I just got off the phone with my parents and my brother and prior to that finished a delicious birthday dinner with my wonderful husband at Rooster PM. Our meal was fantastic and the owner comped the entire thing! Oh, and don't get me started on today's workout! 1000m row (all out). 20 toes to bar (as slow as possible, focusing on the negative).

lifeinasportsbra.blogspot.com

Life in a Sports Bra

http://lifeinasportsbra.blogspot.com/2011/10/test.html

Life in a Sports Bra. Thursday, October 6, 2011. Subscribe to: Post Comments (Atom). Costa Mesa, CA, United States. View my complete profile. Books I'm Reading or Recently Read. Let's Talk Diabetes With Owls. Light on the Yoga Sutras of Patanjali. Manuscript Found in Accra. You Had Me at Woof. Picture Window template. Powered by Blogger.

lifeinasportsbra.blogspot.com

Life in a Sports Bra: It's Time

http://lifeinasportsbra.blogspot.com/2012/11/its-time.html

Life in a Sports Bra. Wednesday, November 14, 2012. I'm sure you're the only one reading this. I just decided I need to get back to blogging. Stay tuned for daily workout and food log posts. It's time to get back on track and hold myself accountable again! November 14, 2012 at 4:53 PM. Im totally in support :) The life in a sports bra is a good life! Subscribe to: Post Comments (Atom). Costa Mesa, CA, United States. View my complete profile. Books I'm Reading or Recently Read. Manuscript Found in Accra.

lifeinasportsbra.blogspot.com

Life in a Sports Bra: The Open

http://lifeinasportsbra.blogspot.com/2014/04/the-open.html

Life in a Sports Bra. Tuesday, April 1, 2014. The bottom line is, that feeling of embarrassment I was so afraid of, that uncomfortable moment when all eyes were on me, cheering me on as I was the last one to finish, actually did feel pretty awesome. People were legitimately proud of me for finishing. No one was judging me. My CrossFit Costa Mesa family was lifting me up when I was putting myself down. That's why I love CrossFit. April 1, 2014 at 4:21 PM. I love this Erica, and I love you! Ah, thanks Jeff!

lifeinasportsbra.blogspot.com

Life in a Sports Bra: June 12, 2012

http://lifeinasportsbra.blogspot.com/2012/06/june-12-2012.html

Life in a Sports Bra. Tuesday, June 12, 2012. June 12, 2012. 8am: Breakfast meeting @ Rooster Cafe, the Hearty Scramble (eggs scrambled with bacon/ham/sausage and onion, no cheese, no potatoes, add avocado). I only ate about half. Black coffee. 12pm: Meatza, celery and pb. 8pm: 1/2 c. greek yogurt w/ 1 Tbsp. slivered almonds, 1/2 sweet potato. AHAP- 7 hang snatches, 14 OHS unbroken and 50 double unders (55#). 10-1 HSPU and C2B Pull-ups (15 min. time cap). Subscribe to: Post Comments (Atom).

lifeinasportsbra.blogspot.com

Life in a Sports Bra: New Beginnings

http://lifeinasportsbra.blogspot.com/2013/07/new-beginnings.html

Life in a Sports Bra. Wednesday, July 10, 2013. As many of you may not know, I'm embarking on a new journey this week. While I am lucky enough to continue to live my life in a sports bra, I will doing so in a very different way. Almost a year ago my friend Danett invited me to join her for hot yoga. I had never really done any type of yoga at that time let alone HOT! New favorite sports bra. Lululemon Free to Be Bra. New favorite author. Paulo Coehlo. July 11, 2013 at 1:41 PM. Your favorite follower :).

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ohsweatylife.blogspot.com

Oh Sweaty Life...

My workouts, eats, and random thoughts related to these things. Tuesday, October 4, 2011. So I (more like Jeff) switched my blog over to the CrossFit Costa Mesa website. No worries, its still the same ramblings, just in a different spot. and my life is still very sweaty ;). Here's the new site:. Saturday, October 1, 2011. Have fun for time! Here was the workout:. 50 kettlebell swings @ 35#. 400m run in the sand. Friday, September 30, 2011. The only real purpose of today's workout was just for me to move&...

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