offthecouchmarathon.wordpress.com

Off the Couch Marathon

Off the Couch Marathon. Runners on High Fat Diet? October 19, 2016. I feel like you can’t avoid hearing the debate on dietary fat recently. This is for many reasons. Recent news about the sugar industry shifting the blame towards fat decades ago. Some doctors. Have come out staunchly against low-fat diets. Saying they have at least some role in America’s dramatic rise in obesity rates. And so, naturally, the ketogenic diet. High fat, low carb) has become a hot topic. TJ Murphy of Outside Magazine. 17 is ...

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Off the Couch Marathon | offthecouchmarathon.wordpress.com Reviews

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Off the Couch Marathon. Runners on High Fat Diet? October 19, 2016. I feel like you can’t avoid hearing the debate on dietary fat recently. This is for many reasons. Recent news about the sugar industry shifting the blame towards fat decades ago. Some doctors. Have come out staunchly against low-fat diets. Saying they have at least some role in America’s dramatic rise in obesity rates. And so, naturally, the ketogenic diet. High fat, low carb) has become a hot topic. TJ Murphy of Outside Magazine. 17 is ...

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Off the Couch Marathon | offthecouchmarathon.wordpress.com Reviews

https://offthecouchmarathon.wordpress.com

Off the Couch Marathon. Runners on High Fat Diet? October 19, 2016. I feel like you can’t avoid hearing the debate on dietary fat recently. This is for many reasons. Recent news about the sugar industry shifting the blame towards fat decades ago. Some doctors. Have come out staunchly against low-fat diets. Saying they have at least some role in America’s dramatic rise in obesity rates. And so, naturally, the ketogenic diet. High fat, low carb) has become a hot topic. TJ Murphy of Outside Magazine. 17 is ...

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offthecouchmarathon.wordpress.com

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October | 2016 | Off the Couch Marathon

https://offthecouchmarathon.wordpress.com/2016/10

Off the Couch Marathon. Runners on High Fat Diet? October 19, 2016. I feel like you can’t avoid hearing the debate on dietary fat recently. This is for many reasons. Recent news about the sugar industry shifting the blame towards fat decades ago. Some doctors. Have come out staunchly against low-fat diets. Saying they have at least some role in America’s dramatic rise in obesity rates. And so, naturally, the ketogenic diet. High fat, low carb) has become a hot topic. TJ Murphy of Outside Magazine. 17 is ...

2

Hydration, Hydration, Hydration | Off the Couch Marathon

https://offthecouchmarathon.wordpress.com/2016/09/07/hydration-hydration-hydration

Off the Couch Marathon. Hydration, Hydration, Hydration. September 7, 2016. This week, I was in Chicago visiting one of my best friends. Chicago is a great place, and I’m super glad I got to visit before the winter weather sets in. On Friday, I was tricked by the seemingly cool weather when I set out for my long run, and ended up very dehydrated. This post will likely show how much of a marathon rookie I am. I’m on a journey from the couch to the Philadelphia marathon no one ever said it would be e...

3

Make It, or Break It | Off the Couch Marathon

https://offthecouchmarathon.wordpress.com/2016/09/12/make-it-or-break-it

Off the Couch Marathon. Make It, or Break It. September 12, 2016. September 12, 2016. An easy 3 miles in Chicago. My first run back since my hydration fiasco. I ran 3 miles, and probably chugged 3 liters of water and Gatorade. Dehydration paranoia in full force. I set out by myself on Thursday, loaded with a podcast and a “this is going to suck” attitude. Well, that’s exactly what happened. It sucked. My headphones annoyed me, and I kept adjusting them. The podcast was b...An easy 4 miles on the treadmil...

4

Happy Friday! | Off the Couch Marathon

https://offthecouchmarathon.wordpress.com/2016/08/26/happy-friday

Off the Couch Marathon. August 26, 2016. August 26, 2016. Friday is my favorite day of the week. Here’s a Friday pick me up from the Rio Marathon last week. Even if today isn’t your day, just think, “at least I’m not that guy.”. Dog Days of Summer →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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About | Off the Couch Marathon

https://offthecouchmarathon.wordpress.com/about

Off the Couch Marathon. I’m training for my first marathon fresh off the couch. In a way, I’m coming out of running retirement. When I was a kid, I ran cross country and track competitively. A year after running a 6:24 mile at the age of 8, I retired from running. I’ve always been involved in sports I played soccer until I was 15, high school golf, and three years of competitive racing for the Duke Cycling team. I’ll keep you posted on how it goes. Create a free website or blog at WordPress.com.

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Rock n Roll Philadelphia Half Marathon! – runningdoornbos

https://runningdoornbos.wordpress.com/2016/09/24/rock-n-roll-philadelphia-half-marathon

Rock n Roll Philadelphia Half Marathon! Rock n Roll Philadelphia Half Marathon! September 24, 2016. My first half marathon! Well, I’ve accomplished what I originally set out to accomplish this fall – a half marathon. And now, this was my first scheduled “practice race” of the fall. It’s insane to think of how far I’ve come and more insane to think of where I’m going! Two more halves and then the big 26.2 in Philadelphia this November. More about the Rock n Roll half:. Next up – Time to go! Making our way...

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IMG_1280 – Slacker Runner

https://slackerrunner.com/2015/07/27/week-6-recap-really/img_1280

Gear The Slacker ’s. I'm a Slacker with a running problem, wait, maybe that's backwards. July 27, 2015. Fallon @ Slacker Runner. Week 6 Recap- Really? Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. On Jess Run...

slackerrunner.com

Not Ok – Slacker Runner

https://slackerrunner.com/2015/07/30/not-ok

Gear The Slacker ’s. I'm a Slacker with a running problem, wait, maybe that's backwards. July 30, 2015. July 30, 2015. Fallon @ Slacker Runner. When your doctor sounds completely bewildered by your test results it means one of two things. Either it’s time to find a new doctor or you’re just extra special. I haven’t quite decided which one to think yet. Maybe both. With a side of GERD. Or is that the other way round? So for plan b (or is it plan f now? Can I get through cookie Friday? I have no idea but a...

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2014 Races – Slacker Runner

https://slackerrunner.com/my-races-2/2014-races

Gear The Slacker ’s. I'm a Slacker with a running problem, wait, maybe that's backwards. Super Fun Run 5K. NEW PR but oh so cold. Heart and Soles 10K. PR while in pain. Wine Country 13.1. Cold and oh so hilly. LV Kickoff Virtual 5K. Do virtual races count? The mountain won again. Bonked at mile 8 😦. Great group, interesting race. Bands on the Run 10K. Second slowest time but 2nd AG! Rock’n Around the Pier Half Marathon. Ouch, ouch, bonk. HOB Fun Run 10K. HOB Fun Run 5K. Grew From the Vines 5K. I’m...

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IMG_1336 – Slacker Runner

https://slackerrunner.com/2015/07/27/week-6-recap-really/img_1336

Gear The Slacker ’s. I'm a Slacker with a running problem, wait, maybe that's backwards. July 27, 2015. Fallon @ Slacker Runner. Week 6 Recap- Really? Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. On Jess Run...

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IMG_1309 – Slacker Runner

https://slackerrunner.com/2015/07/27/week-6-recap-really/img_1309

Gear The Slacker ’s. I'm a Slacker with a running problem, wait, maybe that's backwards. July 27, 2015. July 27, 2015. Fallon @ Slacker Runner. Week 6 Recap- Really? Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. On Week 35 Recap.

slackerrunner.com

IMG_1285 – Slacker Runner

https://slackerrunner.com/2015/07/27/week-6-recap-really/img_1285

Gear The Slacker ’s. I'm a Slacker with a running problem, wait, maybe that's backwards. July 27, 2015. Fallon @ Slacker Runner. Week 6 Recap- Really? Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. On Jess Run...

slackerrunner.com

The trouble with pants – Slacker Runner

https://slackerrunner.com/2013/11/30/the-touble-with-pants

Gear The Slacker ’s. I'm a Slacker with a running problem, wait, maybe that's backwards. The trouble with pants. November 30, 2013. November 30, 2013. Fallon @ Slacker Runner. Can I just say that pants and I have a love-hate relationship? I am presently on the hate side. And running capris? Well, they are the devil. I have tried so many brands and types but all the same. I have tried rolling the waist band down too, no such luck. I love my Nike shorts because they sit low enough. Sometimes, i...So, verdi...

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My Races – Slacker Runner

https://slackerrunner.com/my-races-2

Gear The Slacker ’s. I'm a Slacker with a running problem, wait, maybe that's backwards. HOB Fun Run 5K. Wine Country 13.1. Central Coast Cancer Challenge 5k. Only 2.6 miles due to poor signage. HOB Fun Run 5K. Wine Country 13.1. 2 weeks after worst stomach flu ever. Wine Vine Run 5K. HOB Fun Run 5K. City to the Sea 13.1. 36 miles due to poor signage. Y Super Fun Run 5K. Age group, New PR. Wine Country 13.1. The trail went straight up. No more mental block! Rock to Pier 10K. Dune Run Run 5K. I’m Fa...

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Week 9 Recap – Slacker Runner

https://slackerrunner.com/2015/08/10/week-9-recap

Gear The Slacker ’s. I'm a Slacker with a running problem, wait, maybe that's backwards. August 10, 2015. August 10, 2015. Fallon @ Slacker Runner. Hmmmm, let’s just call this a step back week? Actually I had a Harvest Marathon meeting, so a rest day worked out perfectly. Plus it was Monday and I don’t seem to run well on Mondays’. I was late getting to the meeting so I felt like a total slacker. It’s just hard when work runs late and then I still have the commute. Tuesday- 3.74 Miles. Not only was my he...

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Off the Couch Marathon

Off the Couch Marathon. Runners on High Fat Diet? October 19, 2016. I feel like you can’t avoid hearing the debate on dietary fat recently. This is for many reasons. Recent news about the sugar industry shifting the blame towards fat decades ago. Some doctors. Have come out staunchly against low-fat diets. Saying they have at least some role in America’s dramatic rise in obesity rates. And so, naturally, the ketogenic diet. High fat, low carb) has become a hot topic. TJ Murphy of Outside Magazine. 17 is ...

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MEET DR. ALEXA FOSTER. THERAPY & COACHING. To Off the Couch Psychology…. Centrally located in Mission Viejo, Orange County, specializes in transformational therapies for adults, couples and teens. These are effective, research-based therapies that lead to increased vitality, productivity and wellbeing. I aim to get you off the psychologist’s couch (or chair) and moving in the right direction as soon as possible. Therapy is helpful in many situations. Academic and Career Success. These clients are knee-de...

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