gonerunningclub.blogspot.com
GONE RUNNING: December 2010
http://gonerunningclub.blogspot.com/2010_12_01_archive.html
Monday, December 20, 2010. Written by: Rocky Dauden. I heard this one from Dr. Oz on Oprah, he said the goal is not really to get fit but to feel better. Simple statement but incredibly profound. Here’s why I think so. If the goal of working out were to build big strong muscles, what if you don’t want them? If the goal was to run faster or lift heavier, what if you don’t compete - or just don’t care? But if the goal was to feel better, who wouldn’t want that? Same principle applies to your workouts.
gonerunningclub.blogspot.com
GONE RUNNING: I know what you did last summer
http://gonerunningclub.blogspot.com/2010/12/i-know-what-you-did-last-summer.html
Tuesday, December 7, 2010. I know what you did last summer. Written by Free Radical. I still remember it vividly. It was the beginning of summer, in mid-March of last year, that I dropped by my buddy Mark's house ( Knight Runner. Although I told everybody that I will be running without any practice, I actually did 2 practice runs that week. Boy did I realize then that running wasn't just about positive mental attitude! One also needed to be in shape – duh! But no backing out now…. After that, Mark and I ...