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My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off!

My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! Thursday, December 27, 2012. 3 Keys to Tapping Into Your Weight Loss Zone: Part 1. What Is A Weight Loss Zone? When Kobe Bryant scores 40 points in an NBA game, we say "he's in the zone." When Michael Jordan scored over 60 points in an NBA playoff game, he was in the zone. When Drew Brees, Tom Brady, or Peyton Manning completed over 20 passes in a row in route to an NFL victory, we say they were in a zone! Let’s face it! I did t...

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My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! | mysumoweightloss.blogspot.com Reviews

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My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! Thursday, December 27, 2012. 3 Keys to Tapping Into Your Weight Loss Zone: Part 1. What Is A Weight Loss Zone? When Kobe Bryant scores 40 points in an NBA game, we say he's in the zone. When Michael Jordan scored over 60 points in an NBA playoff game, he was in the zone. When Drew Brees, Tom Brady, or Peyton Manning completed over 20 passes in a row in route to an NFL victory, we say they were in a zone! Let’s face it! I did t...

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mel’s meals,and snap kitchen,as well,posted by rob,15 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,too late,look at me,go for it,20 comments,2 comments,7 comments,what is hiit,6 comments,1 comments,fun workouts,fitbit

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My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! | mysumoweightloss.blogspot.com Reviews

https://mysumoweightloss.blogspot.com

My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! Thursday, December 27, 2012. 3 Keys to Tapping Into Your Weight Loss Zone: Part 1. What Is A Weight Loss Zone? When Kobe Bryant scores 40 points in an NBA game, we say "he's in the zone." When Michael Jordan scored over 60 points in an NBA playoff game, he was in the zone. When Drew Brees, Tom Brady, or Peyton Manning completed over 20 passes in a row in route to an NFL victory, we say they were in a zone! Let’s face it! I did t...

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mysumoweightloss.blogspot.com

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My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off!: March 2012

http://mysumoweightloss.blogspot.com/2012_03_01_archive.html

My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! Thursday, March 29, 2012. Top 4 Ways to Start an Exercise Program to Lose Weight. Many people are at a loss as far as how to start a consistent exercise program. So the purpose of this post is to give you the top 4 ways that I’ve found to start an exercise program from scratch. There are several products online, as well as downloadable apps that do this for you! Examples include Fitbit and Cyberfit360. Join a bootcamp. Bootc...

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My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off!: It's Not Too Late to Lose Weight!

http://mysumoweightloss.blogspot.com/2012/08/its-not-too-late-to-lose-weight.html

My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! Wednesday, August 22, 2012. It's Not Too Late to Lose Weight! I don't know when that age is, but there are a lot of people that reach a certain age and think they are too far gone to lose weight! At that point, they just kind of "let themselves go.". Let me tell you, you are not. Too far gone, and it's not. I used to weigh about 270 pounds! I'm in the high 180's/low 190's now! So if I can do it, you can do it! Ive seen that youv...

3

My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off!: WOW - Workout Wednesday

http://mysumoweightloss.blogspot.com/2012/08/wow-workout-wednesday.html

My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! Wednesday, August 15, 2012. WOW - Workout Wednesday. I want to first say that I consider myself very blessed to be able to train and compete in Master's Track and Field. I am at an age where I constantly receive mail from the American Association of Retired Persons (AARP) asking me to join! I've come a long way since weighing about 270 pounds! If you don't know my story, please read my blog profile. WOW - Workout Wednesday Video.

4

My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off!: Quick Workout after Eating Too Much!

http://mysumoweightloss.blogspot.com/2012/08/quick-workout-after-eating-too-much.html

My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! Thursday, August 2, 2012. Quick Workout after Eating Too Much! Today is one of the few days that I'm doing two workouts! I needed it because I had fajitas for lunch yesterday and Chick-Fil-A for dinner! I did a quick 20 minute workout around lunchtime. Then late this afternoon will be my track workout where we will run some bleachers (among other things) as part of some one's graduate school research project! It will be my pleas...

5

My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off!: May 2012

http://mysumoweightloss.blogspot.com/2012_05_01_archive.html

My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! Sunday, May 27, 2012. Master's Track is fun! The camaraderie is great, the workouts are fun, and it's very inspirational! I think the best ways to lose weight is to do something fun that also involves exercise and goals! You don't even have to pay attention to weight! That's what my "Phase 3" of weight loss is about! Check out the video below! Labels: Phase #3 Weight Loss: Keeping it Off. Master's Track Meet Results: 100 Meters.

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My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off!

My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! Thursday, December 27, 2012. 3 Keys to Tapping Into Your Weight Loss Zone: Part 1. What Is A Weight Loss Zone? When Kobe Bryant scores 40 points in an NBA game, we say "he's in the zone." When Michael Jordan scored over 60 points in an NBA playoff game, he was in the zone. When Drew Brees, Tom Brady, or Peyton Manning completed over 20 passes in a row in route to an NFL victory, we say they were in a zone! Let’s face it! I did t...

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