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My Diet Journey | Starting weight 475lbs (216k) … current 458lbs (208.2k)…Starting weight 475lbs (216k) ... current 458lbs (208.2k)...
http://mydietjourney.wordpress.com/
Starting weight 475lbs (216k) ... current 458lbs (208.2k)...
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My Diet Journey | Starting weight 475lbs (216k) … current 458lbs (208.2k)… | mydietjourney.wordpress.com Reviews
https://mydietjourney.wordpress.com
Starting weight 475lbs (216k) ... current 458lbs (208.2k)...
mydietjourney.wordpress.com
Day 8 | My Diet Journey
https://mydietjourney.wordpress.com/2007/04/23/day-8
Starting weight 475lbs (216k) … current 458lbs (208.2k)…. April 23, 2007. Posted by hardcopi in Weight Loss. 8 days down. I need to exercise more and eat less. Haven’t been doing too bad here so far, but I need to up the stakes and start journaling my food intake precisely. Starting tomorrow I will journal it on here. Keep myself more accountable. April 24, 2007. A food journal is a great idea, Hardcopi. It helped me identify various triggers that caused me to seek certain comfort foods.
Second Weigh In | My Diet Journey
https://mydietjourney.wordpress.com/2007/04/23/second-weigh-in
Starting weight 475lbs (216k) … current 458lbs (208.2k)…. April 23, 2007. Posted by hardcopi in Weight Loss. This week’s weight:. 462lbs (210k) a loss of 13 pounds (6k). 428lbs (194.5k) (roughly 10% loss). A good first week, but the first week is always the easiest to get a decent number. I can’t just assume I will get that every week. I need to up my exercise to a reasonable amount and keep eating better. More fruits and vegatables. April 23, 2007. 2 southernfriedfatty - April 23, 2007. Day 9 – Fo...
Day 7 – The Day before Doomsday | My Diet Journey
https://mydietjourney.wordpress.com/2007/04/23/day-7-the-day-before-doomsday
Starting weight 475lbs (216k) … current 458lbs (208.2k)…. Day 7 – The Day before Doomsday. April 23, 2007. Posted by hardcopi in Weight Loss. Ok, not doomsday exactly, but tomorrow is the day I weigh in and see how much I have gained (ok, hopefully not). I haven’t done badly, but I haven’t done stellar either. I have done alright diet wise, but relatively lousy working out wise. Tomorrow I will post the results, or I will be so depressed I won’t be seen again. :-p. 1 southernfriedfatty - April 23, 2007.
Day 9 – Food Journal | My Diet Journey
https://mydietjourney.wordpress.com/2007/04/24/day-9-food-journal
Starting weight 475lbs (216k) … current 458lbs (208.2k)…. Day 9 – Food Journal. April 24, 2007. Posted by hardcopi in Weight Loss. What a day to start this. I suck.🙂 Here is what I ate today:. Bacon Egg and Cheese Biscuit and Iced Mocha Coffee – 14pts. Grilled Turkey and Cheese and Fries – 10pts. Butterfinger (I told you I suck) 6pts. I also need to be drinking more water. Helps to keep the system flushed out and keep you with a full feeling without having to eat. 1 southernfriedfatty - April 25, 2007.
Day 5 | My Diet Journey
https://mydietjourney.wordpress.com/2007/04/21/day-4
Starting weight 475lbs (216k) … current 458lbs (208.2k)…. April 21, 2007. Posted by hardcopi in Weight Loss. Haven’t forgot about this. just had a ridiculously busy day. Fridays usually are. I dropped my daughter off with her mother for the weekend which upset her to no end, but it is not as if I had any choice in the matter.🙂. No comments yet — be the first. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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Diet, nutrition advice, weight loss, weight reduction at My Dietitian
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Healthy Nutrition, Lifestyle, and Physical Activity Counseling. Pre-Diabetes, Diabetes, and Diabetes P. Heart Disease, including High Lipids and Hypertension. Food Intolerances and Allergies. Celiac Disease, Irritable Bowel, and Other Gastrointestinal Disorders. Autoimmune Disorders, such as M.S. and R.A. Nutrition for Eye Health - Macular Degeneration. Nutrition, Lifestyle, and Physical Activity Choices for Healthy Skin. Memory Preservation Nutrition, including Alzheimer's and Other Dementia's. Through ...
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Michelle Kruse, RDN, LD is a Registered Dietitian Nutritionist with a passion for helping her clients find joy in healthy eating and wellbeing. KC Dietitian, LLC and My Dietitian's Kitchen offers a variety of health and wellness programs and counseling services, including:. Food Sensitivity Testing and/or elimination diets. Wellness and Health Coaching. Contact Michelle at 913.484.9000 or by email. Great new meal-planning app! I think Mealime could be a great time-saver. The drawback: I wish I could ...
A Slimming World & Cambridge Diet Journey - Dieting Is Never Easy
Step 1 – Sole Source and Sole Source. Slimming World Extra Easy Plan. Slimming World Original Plan. Slimming World Product Reviews. Chicken Valdostana – Syn Free on Slimming World. Chicken Valdostana is a fantastic dish and one you will get in a lot of Italian restaurants. Though they will […]. Chicken Cacciatore – Syn Free on Slimming World. There’s lots of different ways to make Chicken Cacciatore and the classic way is to add wine but even without wine […]. Its slightly tweaked and […]. These BBQ chic...
My Diet Journey | Starting weight 475lbs (216k) … current 458lbs (208.2k)…
Starting weight 475lbs (216k) … current 458lbs (208.2k)…. Day 15 – Third Weigh In 4lbs (1.8k) lost. April 30, 2007. Posted by hardcopi in Weight Loss. I also decided to take my pic every 2 weeks for now just cause with just a few pounds each week (which I am happy with btw) the changes won’t be very evident each week. If I do a picture every other week maybe there will be some changes to see. April 29, 2007. Posted by hardcopi in Weight Loss. 2 Is this the lowest calorie version I can have? That seems to...
www.mydietkit.com
from my diet kitchen
From my diet kitchen. Tuesday, May 4, 2010. Zero is my hero. Two updates in one day? I just have to mention that one of my new obsessions is Vitamin Water Zero and Zero Calorie Water from Walgreens (a cheaper, but still oh so yummy version of Vitamin Water Zero available only at Walgreens). No worries, it didn't go to waste.hubs drank it right up! They are giving my Crystal Light a run for it's money! Here are some of my favorites. Yogurt parfait - i can make this anywhere from 1 point to 4 points depend...
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