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June | 2015 | my3reasontorun
https://my3reasontorun.wordpress.com/2015/06
The very last moment. June 22, 2015. By mind over miles. As a christian, i have seen some amazing turn around in life at the very last moment. Therefore, i decided to make one last attempt at getting the GPS signal… and it worked! Be positive till the very last moment. Thank God for this reminder. The “3” reason and my very first post! June 12, 2015. By mind over miles. Hi My name is Hock Leong, people call me Hock. I am 25 years old and I am a runner. My love for running begins when I was 19.
The very last moment | my3reasontorun
https://my3reasontorun.wordpress.com/2015/06/22/the-very-last-moment
The very last moment. June 22, 2015. By mind over miles. As a christian, i have seen some amazing turn around in life at the very last moment. Therefore, i decided to make one last attempt at getting the GPS signal… and it worked! Be positive till the very last moment. Thank God for this reminder. The “3” reason and my very first post! Sundown Marathon 2015 race report. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Sundown Marathon 2015 race report | my3reasontorun
https://my3reasontorun.wordpress.com/2015/07/05/sundown-marathon-2015-race-report
Sundown Marathon 2015 race report. July 5, 2015. By mind over miles. Why I choose to run Sundown marathon. Since the end of Standard Chartered Marathon last December, my plan for 2015 is to run 2 marathons. The reason is to motivate myself to train harder, gain more experience in the marathon and to have more opportunities to challenge myself at the 42.125km distance. No personal best but lots of personal gains. My body have become a more efficient fat and energy burner, I used to use 6 energy gels, back...
About | my3reasontorun
https://my3reasontorun.wordpress.com/about
This is an example of a page. Unlike posts, which are displayed on your blog’s front page in the order they’re published, pages are better suited for more timeless content that you want to be easily accessible, like your About or Contact information. Click the Edit link to make changes to this page or add another page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
The “3” reason and my very first post! | my3reasontorun
https://my3reasontorun.wordpress.com/2015/06/12/the-3-reason-and-my-very-first-post
The “3” reason and my very first post! June 12, 2015. By mind over miles. Hi My name is Hock Leong, people call me Hock. I am 25 years old and I am a runner. My love for running begins when I was 19. Since young, I dream of running the marathon under 3 hours. Currently my personal best for that distance is 3 hour and 43 minutes. The main reason why I created this blog is to journal down every single step that I will be taking towards this 3 hour goal. The very last moment. Leave a Reply Cancel reply.
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SAFRA Singapore Bay Run & Army Half Marathon ’13 | Ran Wild
https://randallwu.wordpress.com/2013/09/06/safra-singapore-bay-run-army-half-marathon-13
SAFRA Singapore Bay Run and Army Half Marathon ’13. 1 September This was the second of five 10km races I signed up for in consecutive weeks in hope that I would peak in this period and break the SUB40 10k goal. After finishing my warm-ups, I found a spot on the right of the start pen, two rows behind the front pack. We were watching the 21km runners zoom down to the FINISH in spectacular fashion, and this was way before the sun had risen, way to beat the heat! Photo Credits: Run Society. 3,2,1…GO! This w...
My Philosophy on Nutrition & Hydration. | Ran Wild
https://randallwu.wordpress.com/2015/08/07/my-philosophy-on-nutrition-hydration-2
My Philosophy on Nutrition & Hydration. I wrote this post quite a while ago, but did not manage to post it till now. More often than not, people ask me what should they eat or drink. I wrote this post to cater to that audience, so have a read, and consume what you think is useful. Lastly, for recovery after a long hard race, I evade powdered products, & just go straight up for a chocolate milk off the shelf from the nearest supermarket. Eat 5-6 small meals throughout the day to keep yourself from getting...
POSB PAssion Run for Kids ’13 | Ran Wild
https://randallwu.wordpress.com/2013/09/13/posb-passion-run-for-kids-13
POSB PAssion Run for Kids ’13. 8 September 2013 – It was pouring throughout the last few days leading up to this race, and it continued to do so even on the event morning itself. I woke up at 0430hrs, had breakfast while contemplating whether or not to go, after the disappointment at the cancellation of KOTR last month due to inclement weather. People’s Association – Membership and Partnership Division. People’s Association – Membership and Partnership Division. Mok Ying Rong, who eventually came in firs...
The best way to conquer your fear is to face it. | Ran Wild
https://randallwu.wordpress.com/2013/08/22/the-best-way-to-conquer-your-fear-is-to-face-it
The best way to conquer your fear is to face it. Extracted from a recent post. On my Facebook wall:. The best way to conquer your fear is to face it. A year ago, I embarked on this journey of self-improvement, discovery and adventure to celebrate my Quarter of a Century. After much consideration, many months later, I decided that I would learn how to swim, and finish a triathlon. One day I will head back to that waterfall to jump down. After an awe inspiring new year celebration in Tokyo, where I did all...
Straits Times Run in the Park 2013 [Updated] | Ran Wild
https://randallwu.wordpress.com/2013/08/28/straits-times-run-in-the-park-2013
Straits Times Run in the Park 2013 [Updated]. 25 August 2013 – Right after accomplishing my main goal of finishing a triathlon this year, had to refocus on attaining my 2nd goal of this year, which is to get a SUB40 10k. Headed to the start line and orientated with the starting 100m of the course, before proceeding to do some warm-ups. By this time I noticed the top 15km runners already doing some warm runs. At the Start Line. Love the LED digital display being adopted here. It was interactive an...Tradi...
Media & Portfolio | Ran Wild
https://randallwu.wordpress.com/media-portfolio
Starting out as a social media user and subsequently trained as social media content producer and digital lead, see what I can bring to the table for your brand, or event. Feel free to invite me to attend your event, send me your product to review or even sponsor me! Pioneer Magazine Dec ’14 – Core Values that I live by. Pioneer Magazine Sep 2014, I Work Out! Salomon X-SCREAM 3D Launch. Salomonsg #XSCREAM3D #runsociety #sgrunners #instarunners #igrunners. A photo posted by Randall Wu (@rndzy) on. Fill in...
Standard Chartered Hong Kong Marathon ’15 | Ran Wild
https://randallwu.wordpress.com/2015/01/26/standard-chartered-hong-kong-marathon-15
Standard Chartered Hong Kong Marathon ’15. I return to the land of dimsum for another crack at a SUB1:30 Half-Marathon. Admittedly, the course got the better of me last year. The 0530h start in the freezing cold, coupled with a less then ideal prep phase caused, it was a Swiss cheese model that flashed out infront of me on race day. Long story short, it was a case of unfinished business. I had 4 pairs in total, two to train, two to race. I logged hundreds of miles in the training pair and only one of...
Races | Ran Wild
https://randallwu.wordpress.com/races
1 Nike Human Race – 10km – 46’03”. 2 New Balance Real Run – 10km – 47’43”. 3 Men’s Health Urbanathlon – 12.85km (Team) – 2:03’18”. 4 NTU Run Round Singapore. 5 JPMorgan Chase Corporate Challenge – SAFSA -5.6km – 23’20”. 6 NTU X-Physique – NSF Team Category – 2nd Runner-up. 7 SAFRA SBR and Army Half Marathon – 21km – 2:21’52”. 8 New Balance Real Run – 15km – 1:11’37”. 9 SG vs KL Nike City – 10km – 41’57”. 10 Standard Chartered Marathon Singapore – 21km – 1:46’03”. 30 Standard Chartered HK Marathon –...
[DNF] Tokyo Marathon 2015 | Ran Wild
https://randallwu.wordpress.com/2015/03/01/dnf-tokyo-marathon-2015
DNF] Tokyo Marathon 2015. Leading up to this race, I did an amazing PB of 8mins in my half-marathon effort in SCHKM15.I was primed for a good time in Tokyo Marathon ’15, or so I thought. Finishing a great race at SCHKM15. After a few days of western and TCM meds, nothing helped, but I decided to take the trip down to Tokyo anyways since everything was already booked. Planning. (Skip this section if you don’t want any info on trip logistics). Flights and Accommodation was booked through Zuji.com. ...2 A a...
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My 3rd World - Mon 3ième Monde | Une étudiante paresseuse a besoin de votre coup de main pour maitriser la langue française.
My 3rd World – Mon 3ième Monde. Une étudiante paresseuse a besoin de votre coup de main pour maitriser la langue française. J’aime ça…. About this blog…. De mon “Le Petit Prince” calendrier en mars. March 13, 2008. 8230;(only just, barely). Je vous demande pardon…. Je suis encore tout e. 8230;” (hair all messed up). Dit la rose à peine éclose. Adj of éclore , open). February 27, 2008. Coup de coeur au. 8220;à le”) coup de foudre ( love at first sight. 8216;y a qu. 8216; un pas. 8220;) ce pas …. J’a...
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my3reasontorun
Sundown Marathon 2015 race report. By mind over miles. Why I choose to run Sundown marathon. Since the end of Standard Chartered Marathon last December, my plan for 2015 is to run 2 marathons. The reason is to motivate myself to train harder, gain more experience in the marathon and to have more opportunities to challenge myself at the 42.125km distance. No personal best but lots of personal gains. My body have become a more efficient fat and energy burner, I used to use 6 energy gels, back in 2012 SC ma...
Mindaugas Norvilas - Web Developer
An experienced Web Developer. Who spent more than 8 years building various web apps ( SaaS. Daily and always reachable. Clients claim, that one of the biggest pain is the communication with freelancer. My average respond time is 15 mins. You will not lose communication with me. Business oriented problem solver. Daily and always reachable. Nothing is impossible: so far every change or feature we wanted has been implemented.". Ndash; Bastiaan O. Don. Ndash; Steve Schapansky. Ndash; Oliver Yip. Please feel ...
My Three Ring Circus
My Three Ring Circus. I'd love for you to leave a comment while you're here! My Three Ring Circus: Titus, Audra and Justus. View my complete profile. Friday, September 4, 2009. Quote of the Day (Or Maybe the Year). This afternoon Titus said to me: "Mommy, I'm so excited our baby is going to be here next week! Feels like Jesus is in your belly! Pause) Except, nobody is exactly like Jesus, but it still feels like Baby Jesus is in your belly. I'm just so excited! Thursday, August 20, 2009. So, I bumped into...
My 3 Ring Circus | Just another WordPress.com weblog
My 3 Ring Circus. 20 min. bike – 200 cal burn. 30 min. elliptical- 325 cal. 40 min. walk w/ Tricia. 1 chicken bean enchilada, w/ sour cream. 1/2 snack pack of teddy grahams. Medium DD pumpkin spice coffee w/ cream. Reeses cup, mini snickers. November 4, 2011 at 4:06 am. 2 mile jog -19 minutes. 15 mile walk with Tricia. Food: 2 scrambled eggs. 1/2 bagel with cream cheese. Chicken and vegetable stir fry w/ less than 1 cup white rice. November 4, 2011 at 3:59 am. Day 15 – Halloween. Workout: Walk w/ Tricia.
Three Rivers Community Roundtable
The Three Rivers Community Roundtable (. The CRT was conceived not as another economic development organization, but rather to serve as a forum where community leaders come together to communicate, coordinate, integrate, and facilitate their respective strategies for achievement of the regional vision. The. Serves as the steward of this vision and holds itself accountable to the public by reporting annually on progress toward realizing that vision. A simple economic development model. The Next Five Years.
