myfitbodycoach.com
Lifestyle & Weight Management | Lifestyle-Fitness-Nutrition
https://myfitbodycoach.com/category/lifestyle-weight-management
One Body. One Lifetime. Category Archives: Lifestyle and Weight Management. Weight Loss Starts at Breakfast. Posted in Lifestyle and Weight Management. By Monica Tangry RHN. 1 Green Protein Smoothie. 1 cup unsweetened coconut milk. 2 cups baby spinach or baby kale or green powder. 2 tablespoons almond butter. 2 teaspoons organic vanilla extract. 1/4 cup (1 scoop) protein powder. 1 cup ice (optional). Combine all ingredients in a blender and blend until smooth. 2 Greek Yogurt Parfait. 3 Eggs and Avocado.
myfitbodycoach.com
Fitness | Lifestyle-Fitness-Nutrition
https://myfitbodycoach.com/category/fitness
One Body. One Lifetime. By Monica Tangry RHN. According to a study done by the American Journal of Epidemiology. The death risk was even higher. For people who don’t work out and the least active women in the study who also reported the highest amount of sitting were 94 percent more likely to die. Than those who said they sat the least and exercised the most. For men, it was 48%, the study said. Prolonged time spent sitting,. As a vital aspect to your work day will add to a healthy lifestyle. BMR is base...
myfitbodycoach.com
Contact Me | Lifestyle-Fitness-Nutrition
https://myfitbodycoach.com/personal-trainer-weight-loss-lifestyle-coach
One Body. One Lifetime. YWCA Health Fitness Center. 535 Hornby St, Vancouver, BC. Get your health back on track – CONTACT ME TODAY! 4 thoughts on “ Contact Me. February 12, 2013 at 2:17 pm. How much do you charge for weight loss coaching? July 10, 2014 at 11:42 pm. Hi, are you mobile? July 15, 2014 at 10:51 pm. I’ve messaged you privately to your email. October 28, 2014 at 1:45 pm. I was wondering how it works to get personalized workouts sent to me? I have a gym at work I can use. Enter your comment here.
myfitbodycoach.com
March | 2015 | Lifestyle-Fitness-Nutrition
https://myfitbodycoach.com/2015/03
One Body. One Lifetime. Monthly Archives: March 2015. The Wonders of Lemon Water for Fat Loss. By Monica Tangry RHN. When life gives you lemons – make lemon water! It appears, lemons are not just for lemonade! How can lemons help this? It’s amazing what this little fruit can actually do! Why You Need Lemons. Lemons help purify the liver by removing toxins. When there’s a build up of toxins in your body, it can result in feeling sluggish, bloated, and depressed. Toxins in the body also hold on t...A great...
myfitbodycoach.com
Holistic Nutrition | Lifestyle-Fitness-Nutrition
https://myfitbodycoach.com/nutrition-coaching-services
One Body. One Lifetime. Eat well, feel good. The better you eat, the better you feel. Period. You may think eating well is difficult or time-consuming. Think again! Adding healthful foods to your diet doesn’t mean giving up old favorites. Awaiting you is a new approach to eating that focuses on eating for optimal health while allowing you to enjoy the treats you know and love. Top health benefits of a holistic diet. By following a holistic nutrition plan. Weight loss and weight management. Lifestyle and ...
myfitbodycoach.com
fitTips | Lifestyle-Fitness-Nutrition
https://myfitbodycoach.com/category/fittips
One Body. One Lifetime. The Wonders of Lemon Water for Fat Loss. By Monica Tangry RHN. When life gives you lemons – make lemon water! It appears, lemons are not just for lemonade! How can lemons help this? It’s amazing what this little fruit can actually do! Why You Need Lemons. Lemons help purify the liver by removing toxins. When there’s a build up of toxins in your body, it can result in feeling sluggish, bloated, and depressed. Toxins in the body also hold on to fat, so in order to lose the...A great...
myfitbodycoach.com
Healthy Recipes | Lifestyle-Fitness-Nutrition
https://myfitbodycoach.com/category/nutrition/healthy-recipes
One Body. One Lifetime. Category Archives: Healthy Recipes. A collection of healthy recipes that actually taste great. Low-Fat Pumpkin Spice Granola. Posted in Healthy Recipes. By Monica Tangry RHN. I absolutely love homemade granola. It is incredibly easy to make and so nutritious! Dded bonus, it makes the house smell heavenly! It’s a great recipe to welcome in the fall season! LOW-FAT PUMPKIN SPICE GRANOLA. Makes about 6 cups. 3/4 cup pumpkin puree. 1 teaspoon pumpkin spice. 3/4 cup brown sugar. It wil...
myfitbodycoach.com
Success Stories | Lifestyle-Fitness-Nutrition
https://myfitbodycoach.com/client-testimonials-and-successes
One Body. One Lifetime. I have been training with Monica for four months now and in those four months I have seen great results! I have lost over 20 pounds and I feel much stronger and healthier now. I enjoy going to our sessions and leave each time feeling energized and excited to try our new workouts out on my own! Monica is awesome, I am so glad I found her! Laura D., North Vancouver. Kara M., Vancouver. Monica kicks my booty into shape every week! Shannon S., Vancouver. Olivia H., Vancouver. You are ...
myfitbodycoach.com
Abs | Lifestyle-Fitness-Nutrition
https://myfitbodycoach.com/category/exercises/abs
One Body. One Lifetime. Featured Exercise: The Plank for Toned Abs. By Monica Tangry RHN. When it comes to abdominal exercises, the Plank gets rockstar status. It is ranked one of the top 10 most effective ab excercises. The plank is an isometric exercise that primarily strengthens the abdominal muscles (rectus abdominus and transverse abdominus), but also recruits the core muscles as synergists and stabilizers. By the American Council on Exercise for the proper execution of the Low-Plank. The Side Plank...
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