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.... Jog Blog ....

Monday, 1 September 2014. Went out for a run this morning. Looks like it was the first one since November last year. Felt pretty much like it too! No music (couldn't find the "running" headphones), and grey drizzle to yomp through. Ran "the loop" clockwise, a 2.85 mile welcome back, which took me 25 mins 42 seconds. I'm going to improve that! Felt good, mostly - didn't stop, and knees felt okay. Left knee a little sore now (four hours later), but sure it'll recover. Tuesday, 26 November 2013. Enjoyed it ...

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.... Jog Blog .... | minshaw.blogspot.com Reviews

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Monday, 1 September 2014. Went out for a run this morning. Looks like it was the first one since November last year. Felt pretty much like it too! No music (couldn't find the running headphones), and grey drizzle to yomp through. Ran the loop clockwise, a 2.85 mile welcome back, which took me 25 mins 42 seconds. I'm going to improve that! Felt good, mostly - didn't stop, and knees felt okay. Left knee a little sore now (four hours later), but sure it'll recover. Tuesday, 26 November 2013. Enjoyed it ...

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4 back again

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6 rich

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8 this still exists

9 thursday sunshine

10 evening running

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.... Jog Blog .... | minshaw.blogspot.com Reviews

https://minshaw.blogspot.com

Monday, 1 September 2014. Went out for a run this morning. Looks like it was the first one since November last year. Felt pretty much like it too! No music (couldn't find the "running" headphones), and grey drizzle to yomp through. Ran "the loop" clockwise, a 2.85 mile welcome back, which took me 25 mins 42 seconds. I'm going to improve that! Felt good, mostly - didn't stop, and knees felt okay. Left knee a little sore now (four hours later), but sure it'll recover. Tuesday, 26 November 2013. Enjoyed it ...

INTERNAL PAGES

minshaw.blogspot.com

1

.... Jog Blog ....: December 2011

http://www.minshaw.blogspot.com/2011_12_01_archive.html

Friday, 2 December 2011. Bloody chilly, but. Up and at 'em again. Wasn't really feeling the love this morning, but dragged myself out (recurring theme? And hit the streets. Slowly. Shorter run today, just under two and a half miles, and nto quick either. Still, got out and did something, so can't grumble. Enjoyed the hot shower when I got back! I say "slogging up and down hills", but have a look at the profile below - looks virtually all downhill! I can guarantee it wasn't! Severe, and sudden, subsidence?

2

.... Jog Blog ....: January 2012

http://www.minshaw.blogspot.com/2012_01_01_archive.html

Friday, 27 January 2012. Chilly one, and a bit of a plod. It wasn't a leap out of bed morning this morning. Rather, it was a drag oneself out, and psyche oneself up one! Bloomin' chilly out, crystal clear sky, and ice on the cars. Not to mention the pavement! It was a bit of a plod too, compared to the last couple. Friday mornings are rapidly becoming my least favourite running mornings. Probably because I like to have a couple of beers after karate on a Thursday night, mind you! Need to change it up tho...

3

.... Jog Blog ....: June 2010

http://www.minshaw.blogspot.com/2010_06_01_archive.html

Friday, 18 June 2010. Big f* king hill. Was half hoping it'd be chucking it down this morning so I had an excuse for not getting out of bed. Slept ever so well, and didn't really want to leave my nice warm pit. However, this inexplicable compulsion for running in the morning drove me out of bed, and off I trotted. Lovely morning, not too cool, but not blistering hot and sunny either. Should be a nice day! Tis a hellish climb up from the Swannington Village to Hoo Ash roundabout. You should be able to...

4

.... Jog Blog ....: Evening running!

http://www.minshaw.blogspot.com/2012/08/evening-running.html

Wednesday, 8 August 2012. Sarah only taught one class last night, so when she got home I went out for a run. In the evening. On a weekday. Unheard of! Felt okay though, but noticed the vastly increased traffic (it was around 7pm, roughly 12 hours after I'd normally finish) and dogwalkers. Bit of swerving and hanging around on kerbs (and not in that way.) contribbuted to make it a bit different to normal. Did the loop, quicker than in recent times; improving every outing, it would seem. All groovy!

5

.... Jog Blog ....: Back again

http://www.minshaw.blogspot.com/2014/09/back-again-went-out-for-run-this-morning.html

Monday, 1 September 2014. Went out for a run this morning. Looks like it was the first one since November last year. Felt pretty much like it too! No music (couldn't find the "running" headphones), and grey drizzle to yomp through. Ran "the loop" clockwise, a 2.85 mile welcome back, which took me 25 mins 42 seconds. I'm going to improve that! Felt good, mostly - didn't stop, and knees felt okay. Left knee a little sore now (four hours later), but sure it'll recover. Subscribe to: Post Comments (Atom).

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.... Jog Blog ....

Monday, 1 September 2014. Went out for a run this morning. Looks like it was the first one since November last year. Felt pretty much like it too! No music (couldn't find the "running" headphones), and grey drizzle to yomp through. Ran "the loop" clockwise, a 2.85 mile welcome back, which took me 25 mins 42 seconds. I'm going to improve that! Felt good, mostly - didn't stop, and knees felt okay. Left knee a little sore now (four hours later), but sure it'll recover. Tuesday, 26 November 2013. Enjoyed it ...

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