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Me and My Foam Roller | Swim-Bike-Run, Work-Eat-Sleep, Family, VolunteerSwim-Bike-Run, Work-Eat-Sleep, Family, Volunteer
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Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer
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Me and My Foam Roller | Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer | meandmyfoamroller.wordpress.com Reviews
https://meandmyfoamroller.wordpress.com
Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer
meandmyfoamroller.wordpress.com
Feb-20 Week Review… A Week of Firsts | Me and My Foam Roller
https://meandmyfoamroller.wordpress.com/2012/02/27/feb-20-week-review-a-week-of-firsts
Me and My Foam Roller. Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer. Feb-20 Week Review… A Week of Firsts. This past week’s training was huge. I had 4 firsts. I’m currently riding an emotional high of excitement and confidence. Wednesday’s swim workout. In the main set I had to do 5 300s and 5 150s at time trial pace (the pace at which I would race). My times for the 10 sets were: 5:52, 5:59, 5:47, 5:45, 5:51, 2:54, 2:55, 2:56, 2:53, 2:52. I broke 2:00/100y on all of them! Thursday’s run workout.
My Favorite Charity | Me and My Foam Roller
https://meandmyfoamroller.wordpress.com/i-race-for-support-dogs-inc
Me and My Foam Roller. Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer. From July of 2008 to November of 2010 much of my free time was spent with my wife training our dog Daisy. Daisy is a TOUCH therapy. Dog through Support Dogs, Inc. We volunteer with her at local extended care centers and senior centers. This endeavor underscores one of the core values of my life: service to my community. Therapy Dogs Graduation Night. Page, scrolling down, and clicking on the left hand side DONATE link. When you ...
Mar-12 Week Review… Weekend Cram Session | Me and My Foam Roller
https://meandmyfoamroller.wordpress.com/2012/03/20/mar-12-week-review-weekend-cram-session
Me and My Foam Roller. Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer. Mar-12 Week Review Weekend Cram Session. The ride and the swim never happened (I got everything else done though! 8:55 AM 90 minute run, completed 8.07 miles (at an 11:09 pace, my longest run and my best endurance run ever). 10:45 AM 30 minutes of core fitness. 11:15 AM 25 minutes of foam rolling and stretching. 1:10 PM 80 minute ride, completed 20.4 miles (15.2mph average). 5:30 PM 20 minutes of massaging my legs. When I got home f...
Reflections on a Bad Workout | Me and My Foam Roller
https://meandmyfoamroller.wordpress.com/2012/03/14/reflections-on-a-bad-workout
Me and My Foam Roller. Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer. Reflections on a Bad Workout. After the workout I spent some time in reflection to see if I could learn anything. As I recovered in the park (foam rolling and stretching) I thought about how I had just quit a workout. I thought about what were excuses and what was reality. I questioned why did this happen and what can I do differently. The lessons learned are:. Create an environment for a good night’s sleep, every night. Enter your ...
Mar-26 Week Review… I Finally Ran the Chubb Trail | Me and My Foam Roller
https://meandmyfoamroller.wordpress.com/2012/04/03/mar-26-week-review-i-finally-ran-the-chubb-trail
Me and My Foam Roller. Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer. Mar-26 Week Review I Finally Ran the Chubb Trail. Last week’s training was not unforgettable, but was also typical. I had a tough run. For training week #19 I had 16.5 hours of training; generating 5.6 miles of swimming, 91.8 miles of biking, 22.0 miles of running, and 2 core fitness sessions. On Sunday I got to cap off my training week by running the Chubb Trail. For the first time! And her husband. It was a challenging and won...
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11
July | 2014 | Lithium Man Triathlete
http://lithiummantriathlete.com/2014/07
One eighth of the way up the periodic table of triathlon…. Skip to primary content. Skip to secondary content. Monthly Archives: July 2014. Review: 2013 Ironman 70.3 Steelhead. July 28, 2014. One Great Lake down, four to go. Continue reading →. Review: Ironman 70.3 Racine 2015. Review: 2015 Ironman 70.3 Chattanooga. Your Garmin 920xt has a sense of humor. My Ideal RoadID Triathlon Quotes. I’m just a beginner. Why do I care about transitions? MyFitnessPal - Nutrition Facts. Follow me on Twitter.
May | 2014 | Lithium Man Triathlete
http://lithiummantriathlete.com/2014/05
One eighth of the way up the periodic table of triathlon…. Skip to primary content. Skip to secondary content. Monthly Archives: May 2014. Review: 2013 Memphis in May Sprint & Olympic. May 14, 2014. Two early season races in the Mississippi Valley. Continue reading →. Review: Ironman 70.3 Racine 2015. Review: 2015 Ironman 70.3 Chattanooga. Your Garmin 920xt has a sense of humor. My Ideal RoadID Triathlon Quotes. I’m just a beginner. Why do I care about transitions? MyFitnessPal - Nutrition Facts.
Race Reviews | Lithium Man Triathlete
http://lithiummantriathlete.com/category/race-reviews
One eighth of the way up the periodic table of triathlon…. Skip to primary content. Skip to secondary content. Category Archives: Race Reviews. Reviews of and information on races I have participated in, along with tips that fellow newbies may find helpful. Review: Ironman 70.3 Racine 2015. July 3, 2016. Summing it up: Lake Michigan is going to be Lake Michigan. The bumpy bike ride? Review: 2015 Ironman 70.3 Chattanooga. December 31, 2015. Note: Includes updates to run course for 2016.). July 28, 2014.
December | 2014 | Lithium Man Triathlete
http://lithiummantriathlete.com/2014/12
One eighth of the way up the periodic table of triathlon…. Skip to primary content. Skip to secondary content. Monthly Archives: December 2014. I’m just a beginner. Why do I care about transitions? December 29, 2014. Beginners at the sport often think that transitions are something that concerns only elite athletes with the amazing flexibility to do flying mounts onto their bicycles and then reconfigure half of their bike components while they are riding. Continue reading →. December 29, 2014.
Lithium Man Triathlete | One eighth of the way up the periodic table of triathlon… | Page 2
http://lithiummantriathlete.com/page/2
One eighth of the way up the periodic table of triathlon…. Skip to primary content. Skip to secondary content. Newer posts →. Review: 2013 Memphis in May Sprint & Olympic. May 14, 2014. Two early season races in the Mississippi Valley. Continue reading →. Why is this man wearing tri shorts in a running race? March 9, 2014. This is a half marathon and those are tri shorts. Runner’s World recently posted a list of the top ten running fashion faux pas. February 28, 2014. Continue reading →. February 24, 2014.
Uncategorized | Lithium Man Triathlete
http://lithiummantriathlete.com/category/uncategorized
One eighth of the way up the periodic table of triathlon…. Skip to primary content. Skip to secondary content. Triathlon distances, and sprints in Saint Louis. December 29, 2014. A while ago I put together a presentation for the St. Louis Triathlon Club on understanding the distances of triathlons, with a focus on the various “sprint” races in the Saint Louis area. I was asked to build an article out of it, and you can find that here. Review: Ironman 70.3 Racine 2015. My Ideal RoadID Triathlon Quotes.
Bill Sanders | Lithium Man Triathlete
http://lithiummantriathlete.com/author/lmtriadmin
One eighth of the way up the periodic table of triathlon…. Skip to primary content. Skip to secondary content. Author Archives: Bill Sanders. Review: Ironman 70.3 Racine 2015. July 3, 2016. Summing it up: Lake Michigan is going to be Lake Michigan. The bumpy bike ride? It’s true. You won’t see any zoo animals, but you will see cows. A nice race and worth doing. Continue reading →. Review: 2015 Ironman 70.3 Chattanooga. December 31, 2015. Note: Includes updates to run course for 2016.). September 7, 2015.
Training and philosophy | Lithium Man Triathlete
http://lithiummantriathlete.com/category/training-and-philosophy
One eighth of the way up the periodic table of triathlon…. Skip to primary content. Skip to secondary content. Category Archives: Training and philosophy. Getting ready for and thinking about triathlon! My Ideal RoadID Triathlon Quotes. July 4, 2015. One of the disadvantages of being on the more “chronologically achieved” side is that you use up all of the lines on your Road ID bracelet with actual medical info instead of having a line left for inspirational quotes. For the bike: “Is my bike OK? Runner&#...
July | 2015 | Lithium Man Triathlete
http://lithiummantriathlete.com/2015/07
One eighth of the way up the periodic table of triathlon…. Skip to primary content. Skip to secondary content. Monthly Archives: July 2015. My Ideal RoadID Triathlon Quotes. July 4, 2015. One of the disadvantages of being on the more “chronologically achieved” side is that you use up all of the lines on your Road ID bracelet with actual medical info instead of having a line left for inspirational quotes. For the bike: “Is my bike OK? 8221; It’s all about priorities, after all. Follow me on Twitter. Tiffa...
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Me and my fisheye | Just another WordPress.com site
Me and my fisheye. Just another WordPress.com site. Me, myself and I. Janvier 1, 2012. Dans Light Painting etc. My crazy NY Eve 2011! Je ne peux résister à la tentation de vous montrer ces feux d’artifices créés de toutes pièces dans notre humble demeure…le 31 décembre, en attendant les 12 coups de minuit, les enfants couchés, une bouteille de champagne au frais…. Que 2012 vous apporte. De la santé, de l’amour et du bonheur à profusion! Lire la Suite…. Partager sur Twitter(ouvre dans une nouvelle fenêtre).
meandmyfittingroom.blogspot.com
Dyoo Novian
Jumat, 08 November 2013. IM GAY AND I KNOW IT BABE.XOXO - Dyoo. Diposkan oleh Dyoo Novian. Kirimkan Ini lewat Email. Sahabatmu yang membencimu diam-diam. Template Simple. Diberdayakan oleh Blogger.
meandmyfj.com - Registered at Namecheap.com
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Me and My Flight
Me and My Flight. Selasa, 06 Oktober 2015. Berjalan bersama kolega dari departemen tempat saya melakukan penelitian, adalah sebuah pengelaman yang mengasyikan. Bukan hanya menghabiskan waktu dengan nongkrong-ngongkrong di restoran atau kaffe saja, tapi lebih dari “hanya“. Itu Kali ini kami singgah di Bergpark. Wilhelmshöhe atau Wilhelmshöhe Mountainpark. Di kota Kassel. Menariknya, landmark. Wilhelmshöhe seluas 2.4 kilometer persegi (atau 2.400 hektar) ini merupakan landmark. Tersembuny di balik pepohonan.
meandmyfoamroller.wordpress.com
Me and My Foam Roller | Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer
Me and My Foam Roller. Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer. Mar-26 Week Review I Finally Ran the Chubb Trail. Last week’s training was not unforgettable, but was also typical. I had a tough run. For training week #19 I had 16.5 hours of training; generating 5.6 miles of swimming, 91.8 miles of biking, 22.0 miles of running, and 2 core fitness sessions. On Sunday I got to cap off my training week by running the Chubb Trail. For the first time! And her husband. It was a challenging and won...
MEandMYfone
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ME AND MY FOOD
ME AND MY FOOD. Sharing a love for healthy food. Sunday, January 10, 2016. Asian flavoured winter salad. This is one of my typical throw together what you have salads. It only contains 5 ingredients but packs a punch both in flavour and in health benefits. Coriander contains high levels of iron and stimulates digestion. 1/2 head of radicchio. Two large handfuls of baby spinach. 1-2 tbsp toasted sesame seeds. Juice from 1 lemon. 2 tsp tamari or other japans soy sauce. 1 tsp dijon mustard. For the dressing...
My Blog – My WordPress Blog
Scroll down to content. September 12, 2017. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Proudly powered by WordPress.
meandmyfoolishheart.wordpress.com
meandmyfoolishheart | Annyeong! Love! Love! Love! Sometimes, it pays off to be foolish. =)
Sometimes, it pays off to be foolish. =). ME AND MY FOOLISH HEART. Why She Doesn’t Believe That You Love Her. Originally posted on Thought Catalog. She’s been through so much. So. Much She’s had moments where she didn’t know how she was going to keep going. Moments where she didn’t think she could get out of bed, and worse moments where she did get out of bed and she felt like an empty shell while she was walking around. At some points, she was so. Originally posted on Thought Catalog. Disclaimer: I love...
meandmyfootball
February 4, 2016. February 4, 2016. Has anyone ever realised that Steve Perry looks a lot like Lionel Messi in the olympics for Argentina, go and look at images of them both and you will see what I mean! Probably one of the biggest coincidences ever! Anyone want an awesome story? February 3, 2016. February 3, 2016. Does anyone here want to hear an amazing story, whether its about football, Minecraft or about living fruit! I have a pretty good imagination) just ask me! Want awesome football tips? Theres d...
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