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Friday, March 16, 2007. Overhead Squats- 150k/1Reverse Green Band Squats Raw- 700/1 easyFront Squats -400/5Hamstring Work. My legs were beat after all this. Posted by Mash Monster at 9:12 PM. Article about upcoming Olympic lifting training. On to the Next Stage. I am going to try and answer both of these questions starting with why. How, this to some is the bigger question. With three sports, the training arrangement and volume are the two key components. First thing that I did is find out what t...Clean...

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Mash Monster | mashmonster.blogspot.com Reviews

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Friday, March 16, 2007. Overhead Squats- 150k/1Reverse Green Band Squats Raw- 700/1 easyFront Squats -400/5Hamstring Work. My legs were beat after all this. Posted by Mash Monster at 9:12 PM. Article about upcoming Olympic lifting training. On to the Next Stage. I am going to try and answer both of these questions starting with why. How, this to some is the bigger question. With three sports, the training arrangement and volume are the two key components. First thing that I did is find out what t...Clean...

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1 mash monster

2 40 comments

3 am session

4 pm session

5 plyometrics

6 reverse hypers

7 day 2 tuesday

8 day 3 wednesday

9 day 4 thursday

10 day 6 saturday

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Mash Monster | mashmonster.blogspot.com Reviews

https://mashmonster.blogspot.com

Friday, March 16, 2007. Overhead Squats- 150k/1Reverse Green Band Squats Raw- 700/1 easyFront Squats -400/5Hamstring Work. My legs were beat after all this. Posted by Mash Monster at 9:12 PM. Article about upcoming Olympic lifting training. On to the Next Stage. I am going to try and answer both of these questions starting with why. How, this to some is the bigger question. With three sports, the training arrangement and volume are the two key components. First thing that I did is find out what t...Clean...

INTERNAL PAGES

mashmonster.blogspot.com

1

Mash Monster: 1-12-07 Heavy Shirt Bench

http://mashmonster.blogspot.com/2007/01/1-12-07-heavy-shirt-bench.html

Friday, January 12, 2007. 1-12-07 Heavy Shirt Bench. I had actually forgot my bench shirt believe it or not, but one of my training partners, Rodney, let me borrow one, that was actually one of my old ones. So it worked! Regular Bench- 405/1 raw and easy. Shirted 3 Board- 675/1 I was super pumped because no pain. IT's ON! I decided to stop and do accessory work the next day after sprinting. Posted by Mash Monster at 9:51 PM. Advance, North Carolina, United States. View my complete profile.

2

Mash Monster: 1-14-07 Dynamic Clean and Jerk and Front Squat Work

http://mashmonster.blogspot.com/2007/01/1-14-07-dynamic-clean-and-jerk-and.html

Thursday, January 18, 2007. 1-14-07 Dynamic Clean and Jerk and Front Squat Work. Clean and Jerk- 130/1x6. Front Squat- 405/8 x 3. Posted by Mash Monster at 7:04 AM. Advance, North Carolina, United States. I am driven to the point of insanity to make myself stronger than anyone else in the world. I have become equally driven to help others reach their goals as well. View my complete profile. Reasons for my sudden turn around in performance a. 1-12-07 Heavy Shirt Bench. 1-11-08 Snatch work and heavy squat.

3

Mash Monster: 11-14-06 Dynamic Bench & Overspeed Training

http://mashmonster.blogspot.com/2006/11/11-14-06-dynamic-bench-overspeed.html

Wednesday, November 22, 2006. 11-14-06 Dynamic Bench and Overspeed Training. Bench- 315/3 x 6, 365/2, 385/1. 15 yd sprints w bungee cord x 5 sets. 15 yd sled pushes- 90 lb x 4. Posted by Mash Monster at 7:35 AM. Advance, North Carolina, United States. I am driven to the point of insanity to make myself stronger than anyone else in the world. I have become equally driven to help others reach their goals as well. View my complete profile. 11-13-06 High Pulls and Speed Squats. 10-23-06 Dead Lift session.

4

Mash Monster: 1-11-08 Snatch work and heavy squat

http://mashmonster.blogspot.com/2007/01/1-11-08-snatch-work-and-heavy-squat.html

Friday, January 12, 2007. 1-11-08 Snatch work and heavy squat. Dynamic Snatch- 100/1x3, 110/1x2, 120/1 these were all power snatches and easy. Squats w single ply Metal suit- 815/1 easy and deep and walked out. Oh yeh, no briefs! My workouts have took a huge turn for the good! Posted by Mash Monster at 9:49 PM. Advance, North Carolina, United States. View my complete profile. 1-8-07 Getting Wilder w Lower Body. 1-7-07 Training is stepped up a notch. 11-16-06 High Pulls and Front Squats w sled and sp.

5

Mash Monster: Dynamic Snatch and Clean and Jerk 2-3-07

http://mashmonster.blogspot.com/2007/02/dynamic-snatch-and-clean-and-jerk-2-3.html

Saturday, February 03, 2007. Dynamic Snatch and Clean and Jerk 2-3-07. After the Martial Arts exhibition, Lavan and I put the fighters through a workout. Snatch- 110/1 x 6. Cambered Bar Bench- 185 minis/3 x 5, 225 Minis/3, 275 minis/ 2 , 315 minis/1. Fat Bar Millitary Press- 225/5. Rows- 3 x 8. Posted by Mash Monster at 7:30 PM. Advance, North Carolina, United States. View my complete profile. Todays Guests at Gym 365 and Dynamic Snatch and B. Challenges that I am facing with my new quest!

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Friday, March 16, 2007. Overhead Squats- 150k/1Reverse Green Band Squats Raw- 700/1 easyFront Squats -400/5Hamstring Work. My legs were beat after all this. Posted by Mash Monster at 9:12 PM. Article about upcoming Olympic lifting training. On to the Next Stage. I am going to try and answer both of these questions starting with why. How, this to some is the bigger question. With three sports, the training arrangement and volume are the two key components. First thing that I did is find out what t...Clean...

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All grain brewing novice. Delayed, but so far successful. September 17, 2015. So my first batch of all grain is in secondary, and looking pretty solid. First off, a couple lessons I learned with my first all grain brewing day. Thinking through every step before I am carrying 10 gallons of hot wort is pretty smart. No more brew days in shorts. (See next point). Moving 10 gallons of previously boiling wort will lead to at least one stupid burn. All grain is not nearly as difficult as I thought it would be.

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Diverse Set of Skills. BBA in Computer Information Systems. Texas State University San Marcos, TX. 1999 2000 Tarrant County Community College. 1995 1999 Active duty U.S. Marine Corps. 2005 2009 (Position Eliminated 6/22/2009). Kantar Operations (Marketing Research) Austin, TX. Systems Manager 1 (Application Support Group). 2004 2005 (9 Month Contract). Intel Colorado Springs, CO. Engineering Computing Security Internship (Programmer). 1995 1999 U.S. Marine Corps. CA, HI, Korea, Japan. Austin, TX 78741.

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