foodforcycling.blogspot.com
Food for Cycling: May 2010
http://foodforcycling.blogspot.com/2010_05_01_archive.html
Thoughts on good food and good nutrition for cycling, particularly for cyclists over 50 years old, plus general tips for exceptional health and fitness. Let me share some recipes and tips with you. Sunday, May 23, 2010. I just finished reading two books by Al Sears, MD: Dr. Sears' High Speed Fat Loss in 7 Easy Steps. And PA.C.E.: The 12-Minute Fitness Revolution. The former does a good job of summarizing most of what I've gleaned from dozens of books on fitness and nutrition over the past several years:.
foodforcycling.blogspot.com
Food for Cycling: February 2009
http://foodforcycling.blogspot.com/2009_02_01_archive.html
Thoughts on good food and good nutrition for cycling, particularly for cyclists over 50 years old, plus general tips for exceptional health and fitness. Let me share some recipes and tips with you. Thursday, February 5, 2009. I've found it necessary to supplement my diet for a variety of reasons, though essentially it's because even the best diet cannot assure that you get everything that you need to function at an optimal level. My basic supplement recommendations include:. These were recommended on an ...
foodforcycling.blogspot.com
Food for Cycling: Fat Loss
http://foodforcycling.blogspot.com/2010/05/fat-loss.html
Thoughts on good food and good nutrition for cycling, particularly for cyclists over 50 years old, plus general tips for exceptional health and fitness. Let me share some recipes and tips with you. Sunday, May 23, 2010. I just finished reading two books by Al Sears, MD: Dr. Sears' High Speed Fat Loss in 7 Easy Steps. And PA.C.E.: The 12-Minute Fitness Revolution. The former does a good job of summarizing most of what I've gleaned from dozens of books on fitness and nutrition over the past several years:.
foodforcycling.blogspot.com
Food for Cycling: January 2010
http://foodforcycling.blogspot.com/2010_01_01_archive.html
Thoughts on good food and good nutrition for cycling, particularly for cyclists over 50 years old, plus general tips for exceptional health and fitness. Let me share some recipes and tips with you. Wednesday, January 6, 2010. I recently read Solved: The Riddle of Illness by Langer and Scheer. In the environment may be playing havoc with our thyroids by clogging up the iodine receptors in the thyroid. Whether this contributes to clogged arteries is an interesting question. Low Fat, Low Protein Diets.
foodforcycling.blogspot.com
Food for Cycling: Excess Calories = Weight Gain? Not!!
http://foodforcycling.blogspot.com/2010/06/excess-calories-weight-gain-not.html
Thoughts on good food and good nutrition for cycling, particularly for cyclists over 50 years old, plus general tips for exceptional health and fitness. Let me share some recipes and tips with you. Friday, June 4, 2010. Excess Calories = Weight Gain? I'm in the middle of reading Refined Carbohydrate Foods and Disease: Some Implications of Dietary Fiber by Burkitt and Trowell (1975). NOTE: There is one other major stool category - the "mixers," effectively the Type 7 stool shown on the Bristol chart.
foodforcycling.blogspot.com
Food for Cycling: Coconut Oil
http://foodforcycling.blogspot.com/2010/05/coconut-oil.html
Thoughts on good food and good nutrition for cycling, particularly for cyclists over 50 years old, plus general tips for exceptional health and fitness. Let me share some recipes and tips with you. Tuesday, May 18, 2010. Coconut Oil has been a part of my diet for a few years now. I first heard about the benefits of coconut oil at Mercola.com. I recently revisited the topic by reading. Eat Fat Lose Fat. Renowned cardiologist Dudley White is noted as commenting that he became a cardiologist in 1921, but di...
foodforcycling.blogspot.com
Food for Cycling: September 2009
http://foodforcycling.blogspot.com/2009_09_01_archive.html
Thoughts on good food and good nutrition for cycling, particularly for cyclists over 50 years old, plus general tips for exceptional health and fitness. Let me share some recipes and tips with you. Monday, September 7, 2009. Celery and Blood Pressure. Having previously had borderline high blood pressure for years (it's now down to around 118/74) I've done a lot of searching for ways to naturally lower my blood pressure. So, when I was watching a show with Gillian McKeith. Blue Cheese Waldorf Salad. 1/4 c...
foodforcycling.blogspot.com
Food for Cycling: Toxemia
http://foodforcycling.blogspot.com/2010/07/toxemia.html
Thoughts on good food and good nutrition for cycling, particularly for cyclists over 50 years old, plus general tips for exceptional health and fitness. Let me share some recipes and tips with you. Sunday, July 11, 2010. I've just finished reading Toxemia Explained. So, basically the Burkitt book (see Book Links) is a fairly thorough (though not exhaustive) list of the sorts of chronic diseases you are likely to acquire due to Toxemia if you go through life constipated. Read the book (you can download a ...
foodforcycling.blogspot.com
Food for Cycling: July 2010
http://foodforcycling.blogspot.com/2010_07_01_archive.html
Thoughts on good food and good nutrition for cycling, particularly for cyclists over 50 years old, plus general tips for exceptional health and fitness. Let me share some recipes and tips with you. Sunday, July 11, 2010. I've just finished reading Toxemia Explained. So, basically the Burkitt book (see Book Links) is a fairly thorough (though not exhaustive) list of the sorts of chronic diseases you are likely to acquire due to Toxemia if you go through life constipated. Read the book (you can download a ...
