A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.
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Lifting My Spirits | A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50. | liftingmyspirits.wordpress.com Reviews
https://liftingmyspirits.wordpress.com
A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.
liftingmyspirits.wordpress.com
Lifting My Spirits | A lifelong dream deferred no longer- transformation from fat chick to bodybuilder by age 50. | Page 2
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Newer posts →. March 31, 2016 · 9:26 pm. Getting Started with Weight Training – Guest Blogger Colin DeWaay. If you read my last blog. You understand the importance of a good strength training routine when it comes to losing weight and that building muscle can be your best friend. However, if you’re new to training you might be wondering where exactly you should start. So that, my friend, is exactly what we’re going to talk about today. Possibly, but I dare you to try it and prove me wrong. I asked for it...
Show Pictures and Reflection: Subtracting Negatives is Addition | Lifting My Spirits
https://liftingmyspirits.wordpress.com/2015/07/27/subtracting-negatives-is-addition
Long Time, No Write →. July 27, 2015 · 2:53 am. Show Pictures and Reflection: Subtracting Negatives is Addition. My previous goals were to come to this show leaner and with more muscle than I had at my previous shows. I accomplished both – not bad for a 50-something, post-menopausal, high school teacher who’s only been lifting for five years, huh? Coach Nunez and I finally met in person! Thank you, Berto! Here are slideshows documenting my inaugural appearance in the open class of female bodybuilding.
Current Progress Pictures | Lifting My Spirits
https://liftingmyspirits.wordpress.com/current-prep-progress-pictures
August 2014 to Current. This slideshow requires JavaScript. This slideshow requires JavaScript. 16 responses to “. June 3, 2015 at 9:53 am. Congrats keep up the good work. Liked by 1 person. June 15, 2015 at 7:56 pm. You are so inspiring! June 7, 2015 at 11:37 pm. Liked by 1 person. June 8, 2015 at 5:31 am. Liked by 1 person. June 8, 2015 at 10:11 am. You are a true inspiration Tammy. I’ve always wanted to do this. Transform and compete but I fear that 57 is too old to start. Liked by 1 person. Early on,...
Just for Coach | Lifting My Spirits
https://liftingmyspirits.wordpress.com/2015/06/30/just-for-coach
1 Week, 5 Days…. My Competitor Self →. June 30, 2015 · 9:32 pm. Protected: Just for Coach. This content is password protected. To view it please enter your password below:. Enter your password to view comments. Filed under My Lifting Log. 1 Week, 5 Days…. My Competitor Self →. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 863 other followers. Lifting My Spirits on Facebook. Lifting My Spirits on Facebook. Binging On Audio Books.
God’s Little Kick in the Ass | Lifting My Spirits
https://liftingmyspirits.wordpress.com/2013/09/05/gods-little-kick-in-the-ass
I Can’t Write. Training Update →. September 5, 2013 · 12:21 pm. God’s Little Kick in the Ass. The last post was about how busy I am. OK – boring stuff, I know. Nothing terribly inspirational. Except maybe that I was still able to do four sets of Farmer’s Carry with stomach flu. Yeah – probably stupid. This stomach flu is a gift from God and I am grateful for it for a couple of reasons…. I wouldn’t want to talk on the phone or make and eat food! The rest sounds like fun, though. I’m not sure. De...This is...
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Week 12 of 12: What I Did This Summer | 70USD
https://70usd.wordpress.com/2013/10/08/week-12-of-12-what-i-did-this-summer
Opinion by Grant L. Jackson. Week 12 of 12: What I Did This Summer. October 8, 2013 8 Comments. Front before and after. If this was a grade school writing assignment, it might go something like this: I lifted weights. I rode my trike. I made new friends. It was fun. The end. Since grade school was long ago, let me expound a bit. Darin Steen’s Fat Loss Lifestyle. Program is based on five areas of health and fitness:. 1 Resistance Training –. 2 Cardiovascular Training –. 3 Nutrition –. I had three goals wh...
March | 2014 | rockandinspire
https://rockandinspire.wordpress.com/2014/03
Inspire your inner child! Rocking to inspire you. Monthly Archives: March 2014. My rock and inspiration. March 4, 2014. There are hundreds of quotes in the world that you hear about grandparents, how loving and caring they are, how they are always there for their grandchildren, how defending they can be. and I can say every caring quote I have read about grandparents makes a smile rise to my face. She was the most important person to me in the world, I loved her more than anyone in the world and she real...
Grandma | The EnLightened Journey
https://theenlightenedjourney.me/2015/04/12/grandma
The journey is as important as the destination…. Gratitude: Day by Day. Imagine, Believe, Receive: Daily Intentions and Affirmations. April 12, 2015. Grandma and me Easter 1959. While I am sad that my grandma is no longer a phone call away, she is still with me in so many ways and I feel so blessed to have had her in my life. April 12, 2015. Four Mothers and a Daughter. Two days: More random thoughts. Three acts of kindness. I can’t hear you when you yell. Why not just love yourself? Follow me on Twitter.
Too much on my mind | The EnLightened Journey
https://theenlightenedjourney.me/2015/04/26/too-much-on-my-mind
The journey is as important as the destination…. Gratitude: Day by Day. Imagine, Believe, Receive: Daily Intentions and Affirmations. Too much on my mind. April 26, 2015. So why is being sick such a difficult thing for me? Being really, really sick? But I have been really sick. I have landed in the hospital on more than one occasion and should have been in hospital at least one other time. My fiance tells me that things will be different now. If I become ill, he won’t let me stay away from the ...8211; T...
Recipes | The EnLightened Journey
https://theenlightenedjourney.me/recipes
The journey is as important as the destination…. Gratitude: Day by Day. Imagine, Believe, Receive: Daily Intentions and Affirmations. Recipe for: Morning Protein Bars. To prepare: Preheat oven to 350 degrees. 1 cup oat flour. 2 scoops vanilla whey protein. 1/8 tsp. allspice. 1/8 tsp. nutmeg. Tsp apple pie spice. Tsp pumpkin pie spice. 2 tbsp. ground flaxseed. 2 tbsp. wheat germ. 2 tbsp. chia seeds. 4 tbsp. dried goji berries. 2 tbsp. Splenda. 2 tbsp. Stevia in the Raw. 8 oz canned organic pumpkin. Paula ...
How long has it been? | The EnLightened Journey
https://theenlightenedjourney.me/2015/01/19/how-long-has-it-been
The journey is as important as the destination…. Gratitude: Day by Day. Imagine, Believe, Receive: Daily Intentions and Affirmations. How long has it been? January 19, 2015. Dear Reader – I don’t even want to think about how long it has been since I last posted. Suffice to say, a very long time. What have I been up to? January 19, 2015. How I knew he was the right one. Living a Value-Driven Life. We meet my surgeon in two days. Weight Stigma Nope, Not Pregnant but Thanks for Thinking I Have Sex. You are ...
Puerto Rico | The EnLightened Journey
https://theenlightenedjourney.me/category/puerto-rico
The journey is as important as the destination…. Gratitude: Day by Day. Imagine, Believe, Receive: Daily Intentions and Affirmations. How long has it been? So many new journeys and experiences – after all, the journey is as important (maybe more than) the destination. January 19, 2015. Follow The EnLightened Journey on WordPress.com. Looking for something in particular? Follow me on Twitter. Surgical thoracic aortic aneurysm repair. What you are saying…. On Too much on my mind. On How long has it been?
Why is it so hard for people to understand that diets don’t work? | The EnLightened Journey
https://theenlightenedjourney.me/2015/03/08/why-is-it-so-hard-for-people-to-understand-that-diets-dont-work
The journey is as important as the destination…. Gratitude: Day by Day. Imagine, Believe, Receive: Daily Intentions and Affirmations. Why is it so hard for people to understand that diets don’t work? March 8, 2015. No matter which way you go with this, it requires sacrifice, deprivation, and/or excessive exercising. None of this is living or liveable for the long term. What does the child want to do when his mother tells him not to do something? Where does hunger and satiety come into play? And then, whe...
AFGE | The EnLightened Journey
https://theenlightenedjourney.me/category/afge
The journey is as important as the destination…. Gratitude: Day by Day. Imagine, Believe, Receive: Daily Intentions and Affirmations. How long has it been? So many new journeys and experiences – after all, the journey is as important (maybe more than) the destination. January 19, 2015. Follow The EnLightened Journey on WordPress.com. Looking for something in particular? Follow me on Twitter. Surgical thoracic aortic aneurysm repair. What you are saying…. On Too much on my mind. On How long has it been?
Twenty minutes felt easier than eight | The EnLightened Journey
https://theenlightenedjourney.me/2014/03/09/twenty-minutes-felt-easier-than-eight
The journey is as important as the destination…. Gratitude: Day by Day. Imagine, Believe, Receive: Daily Intentions and Affirmations. Twenty minutes felt easier than eight. March 9, 2014. So why did 20 feel easier than 2 eights? Lesson learned: Unless there is a hurricane or solid ice – run outside. March 9, 2014. Old voices trying to sabotage me. Changing What’s on My Plate. Today is a 7. →. I'd love to hear what you think. Cancel reply. Enter your comment here. Address never made public). Notify me of ...
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Lifting My Candle
For You light my lamp; The LORD my God illumines my darkness. Psalm 18:28. Wednesday, July 6, 2016. Forgiveness, they say, is to let go of vengeance. To release someone from the pain they've caused, and set them free. To love regardless, and willingly set revenge aside. Forever. How was your pain written? Was it the slow drip of words? Words through time, diminishing your being, rendering you paralyzed, like a dirty cleaning rag? The raspberry bush has her thorns, she has prickly leaves. She fends pe...
Lifting My Eyes
Tuesday, June 6, 2017. A different kind of foundation. I've always wanted to surround my home in scripture. I know for some of you it sounds hokey, but there is something comforting for me as I walk around my soon to be home knowing that behind doorframes and walls are what we consider biblical truths and encouragement. Living Room: Joshua 24:15. Kitchen heading into hallway: Deut 6:5. Dining Room: Psalm 34:8. Dining Entryway: Col 2:17. Inside every bedroom closet: Col 3:14. J's room: Prov 3:14. We also ...
Home - Lifting My Eyes
Tuesday, 11 August 2015. Poetry For Such a Time as This. Written by Lisa DeVinney. On August 10, 2015. Lord, fill me with Your all-consuming fire;. Until my face glows. With the radiance of Your holy flame,. Until my cheeks flush. With the passion of Your gracious love,. Until the scent of Your sacrificial smoke. Lingers on my soul…. Then others will know. That I am Yours, alone. Ldquo;…But His word was in my heart. Like a burning fire. Shut up in my bones;. I was weary of holding it back,.
Lifting My Eyes to the Hills | Reflections of a woman striving to consistently "lift my eyes to the hills" in all my endeavors…Psalm 121 1:2
Lifting My Eyes to the Hills. Reflections of a woman striving to consistently lift my eyes to the hills in all my endeavors…Psalm 121 1:2. What’s for dinner Wednesday. December 30, 2009 by liftingmyeyes. Nana’s Taco Soup. 3 pounds ground chuck. 2 large onions, chopped. 6-8 ribs celery, chopped. 2 buttons garlic, minced. 2 cans stewed tomatoes (Mexican style). 1 can Ro-tel tomatoes. 2 cans pinto beans. 2 cans white shoe peg corn. 2 envelopes taco seasoning. 1 envelope Ranch buttermilk seasoning. Mix white...
liftingmyspirits.wordpress.com
Lifting My Spirits | A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.
March 6, 2018 · 6:49 am. The Global Learner in Math Class. My other blog…. This blog is to provide information and resources to parents of teenagers. Please share if you know anyone who would be interested. Thank you! The Online Geometry Tutor. Needs to understand the concepts and see how they fall fit together before they are able to understand the steps needed to solve a math problem. It’s the global learner who is more likely to ask me why do I need to learn this? Filed under My Lifting Log. Physicall...
Dr. Salvatore Taglialatela, Lifting viso Napoli
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Lifting Natural
Miércoles, 12 de febrero de 2014. CURSO LIFTING CON ACUPUNTURA MADRID FEBRERO Y ABRIL 2014. Gran éxito del ultimo curso de Lifting con Acupuntura celebrado en Madrid en IEN. Próximo curso en Abril! Lunes, 9 de septiembre de 2013. ESTUDIAR LIFTING CON ACUPUNTURA ONLINE. Por fin puedes estudiar la novedosa técnica de Lifting con Acupuntura mediante nuestra plataforma online desde tu casa, al ritmo que quieras, e interactuando directamente con nuestro profesor Jason Smith. Jueves, 27 de junio de 2013. El fi...
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Lifting News | …voor al je gewichthefnieuws
8230;voor al je gewichthefnieuws. Naar de inhoud springen. Tournoi Inter Open Dames Masters Hommes. Van de Pol Rinie. Van de Pol Rinie. Verschuiving in de ranking. Met de resultaten van Waregem zijn er veranderingen in de Nederlandse ranking. Marloes van Baren staat met 91,65 Sinclairpunten op de 10e plaats bij de dames. Bas Knoppers staat nu met 93,92 Sinclairpunten op de 46e plaats bij de heren. Rafal Pazur behaalde betere resultaten op het NK 1e klasse. Hij staat daarmee op de 9e plaats. Senior Marloe...
Medicina Estetica Bologna, Medico Estetico Bologna, Lifting Non Chirurgico, Trattamenti Estetici Bologna
Questo sito utilizza i cookies Accetto. Che cosa sono i coookie? Biorivitalizzazione Collo e Decolletè. Blefaroplastica Superiore e Inferiore. Lo Studio di Medicina Estetica. Drssa Paola Di Giovanni - Medico Chirurgo in Estetica - Cell. Studio di Medicina Estetica a Bologna in Vicolo dellOrto, 3. Biorivitalizzazione Collo e Decolletè. Blefaroplastica Superiore e Inferiore. Lo Studio di Medicina Estetica. DOTTSSA PAOLA DI GIOVANNI, MEDICINA E CHIRURGIA ESTETICA BOLOGNA, LIFTING SENZA CHIRURGIA. I principa...
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