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Life in Training

Welcome to Life in Training. What I am doing Different This time Around. December 24, 2014. Outline Greater Focus on Recovery Greater focus on sleep More Sleep Ritual before sleeping for consistency Consistent bed time Rolling out muscles and stretching consistently Preventative IT bands to prevent tightness issues of the past and to straighten out foot during run. Adding some Extra Easy recovery workouts Always scheduling 2 days off a week […]. June 10, 2013. Crafted with love by Redframe.com.

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Warren Hollinger

77-6488 Walua●●●●●●●●●●●●●ona HI, 96740

Kail●●●●Kona , Hawaii, 96740

United States

1.80●●●●0377
wh@ifp3.com

View this contact

Warren Hollinger

77-6488 Walua●●●●●●●●●●●●●ona HI, 96740

Kail●●●●Kona , Hawaii, 96740

United States

1.80●●●●0377
wh@ifp3.com

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Life in Training | lifeintraining.com Reviews
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Welcome to Life in Training. What I am doing Different This time Around. December 24, 2014. Outline Greater Focus on Recovery Greater focus on sleep More Sleep Ritual before sleeping for consistency Consistent bed time Rolling out muscles and stretching consistently Preventative IT bands to prevent tightness issues of the past and to straighten out foot during run. Adding some Extra Easy recovery workouts Always scheduling 2 days off a week […]. June 10, 2013. Crafted with love by Redframe.com.
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Life in Training | lifeintraining.com Reviews

https://lifeintraining.com

Welcome to Life in Training. What I am doing Different This time Around. December 24, 2014. Outline Greater Focus on Recovery Greater focus on sleep More Sleep Ritual before sleeping for consistency Consistent bed time Rolling out muscles and stretching consistently Preventative IT bands to prevent tightness issues of the past and to straighten out foot during run. Adding some Extra Easy recovery workouts Always scheduling 2 days off a week […]. June 10, 2013. Crafted with love by Redframe.com.

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Blog | Life in Training

http://www.lifeintraining.com/category/uncategorized

Articles from this Category. December 24, 2014. What I am doing Different This time Around. Outline Greater Focus on Recovery Greater focus on sleep More Sleep Ritual before sleeping for consistency Consistent bed time Rolling out muscles and stretching consistently Preventative IT bands to prevent tightness issues of the past and to straighten out foot during run. Adding some Extra Easy recovery workouts Always scheduling 2 days off a week […]. June 10, 2013. Crafted with love by Redframe.com.

2

What I am doing Different This time Around | Life in Training

http://www.lifeintraining.com/2014/12/24/what-i-am-doing-different-this-time-around

What I am doing Different This time Around. December 24, 2014. Greater Focus on Recovery. Greater focus on sleep. Ritual before sleeping for consistency. Rolling out muscles and stretching consistently. IT bands to prevent tightness issues of the past and to straighten out foot during run. Adding some Extra Easy recovery workouts. Always scheduling 2 days off a week. I can always add a workout in on these days like a missed swim if I am feeling minimal training effect. Staying much more hydrated. Watchin...

3

The First Post | Life in Training

http://www.lifeintraining.com/2013/06/10/the-first-post

June 10, 2013. I would like to start by sharing a poem that I have lived by for many years. I’m not exactly sure where I first read it and evidently it has been falsely attributed to Ralph Waldo Emerson. Regardless of who wrote it this is the version that I memorized many years ago:. To laugh often and much;. To win the respect of intelligent people. And the affection of children;. To earn the appreciation of honest critics. And endure the betrayal of false friends;. This is to have succeeded. So to all ...

4

Blog | Life in Training

http://www.lifeintraining.com/my-blog

June 10, 2013. Well here is my first stab at a blog post. It has been a long time coming. I find myself to be quite private so this is a unique moment to break out of that protective shell and start sharing what I find to be important ideas regarding discovering my personal “Owner’s Manual”. This is […]. December 24, 2014. What I am doing Different This time Around. Crafted with love by Redframe.com.

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