krismaher.blogspot.com
BE the Change that YOU Wish to See: November 2011
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BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Friday, November 4, 2011. Top 5 Ways to Stay Healthy During Cold Weather Season. So, if you know me personally, you know that I have been battling a HORRIBLE head and chest cold for the past week. Today, the National Kidney Foundation sent out an email with the the top 5 ways to stay healthy during cold weather season.so I though that I would share! 3Wash your h...
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BE the Change that YOU Wish to See: Coffee??? Where???
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BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Tuesday, February 28, 2012. Some of the delicious coffees that I really like to drink are extremely high in sugar and calories.one cup could almost make me reach my caloric limit for the day (hello venti white chocolate mocha! So I have set out on a mission to find some healthier substitutes for my yummy coffee.here is what I have found! 1 cup cold coffee. I hav...
krismaher.blogspot.com
BE the Change that YOU Wish to See: Give a little heart and soul....
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BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Wednesday, February 15, 2012. Give a little heart and soul. Ok, so I am having a dance party in my cube today.I can hardly contain my excitement because tonight is THE night that I have been waiting for! 65279;This concert was cancelled back in October because the boys were sick, and I was SO disappointed! I am going to drink my HEAVENLY chocolate Shakeology.
krismaher.blogspot.com
BE the Change that YOU Wish to See: October 2011
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BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Thursday, October 27, 2011. Healthy Eating and Politics. I found this article on yahoo.com this morning.and I got really excited! I love cookbooks, especially when they are cookbooks full of food that is healthy! I will definitely be buying this one when it comes out next year :). Michelle Obama: celebrity chef? First lady's cookbook to share homegrown recipes.
krismaher.blogspot.com
BE the Change that YOU Wish to See: Cheese Please!!
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BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Thursday, February 23, 2012. I love cheese.If I could eat anything in the world for the rest of my life and not gain weight, I am sure that I would live off of cheese and potatoes. I have had to cut some of the cheese that I had been used to eating out of my diet because it just wasn't going to fit into my meal plan. I was reading Yahoo! Read and enjoy :). Caine...
krismaher.blogspot.com
BE the Change that YOU Wish to See: June 2011
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BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Thursday, June 30, 2011. Vacation, All I Ever Wanted.". Vacation.have to get away.". Well everyone, the time has come! But since my last post, I have posted another video blog.here is it. Now I am going to challenge YOU! Write down your goals.Then post your BIGGEST goal in the comments below :) JUST DO IT! I can help you. Let me be your coach. Links to this post.
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BE the Change that YOU Wish to See: May 2011
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BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Wednesday, May 11, 2011. In the meantime, I am going to Florida this weekend! So since I am leaving, I decided to avoid grocery shopping this week. I am doing my Shakeology. Today is day 2 and so far so good! Yesterday, towards the end of the day I was REALLY struggling, my stomach was growling and I was getting grouchy. LUCKILY I am not doing it alone! Anywho, ...
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BE the Change that YOU Wish to See: July 2011
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BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Thursday, July 28, 2011. So, as I stated yesterday, I have started a new round of P90X. With Erika, a fellow Pittsburgh Coach. Well yesterday was Day 2.which is Plyometrics. And let me tell you.it is rough! Now don't get me wrong, this was my first go-ahead at Plyo, but I did not think it was going to be that bad! Group 1 – Repeats. Group 2 – Repeats. Country cr...
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BE the Change that YOU Wish to See: December 2011
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BE the Change that YOU Wish to See. Even the smallest things that you do in your life can make a world of a difference. Let me be your coach :). Friday, December 30, 2011. From Every New Beginning, Comes Another Beginning's End. Me and Aunt Karen. The tattoo that I got on my left side in honor of my angel.my Aunt Karen. So my wish for 2012? Have a safe and happy new year :). Links to this post. Subscribe to: Posts (Atom). So you want to know about me, eh? Pittsburgh, PA, United States. Thanks to an AMAZI...