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Training Updates

Race: Sequoia Trail Run 20K 17 February 2007 Goal: under 2 hours. Thursday, March 08, 2007. Don't just look at the peaks in the elevation map, check the scale. Eat a lot of breakfast before a hilly trail race. Kate and I have the power to outsmart poisonous plants. Margaritas and fish tacos are excellent recovery food. Oh, and Southwest Airlines gives you free bloody mary's if you fly on Valentine's Day. Other skills aquired during my winter ashore:. That Fritos are highly flammable. In other news, I cam...

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Training Updates | kodjoslog.blogspot.com Reviews
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Race: Sequoia Trail Run 20K 17 February 2007 Goal: under 2 hours. Thursday, March 08, 2007. Don't just look at the peaks in the elevation map, check the scale. Eat a lot of breakfast before a hilly trail race. Kate and I have the power to outsmart poisonous plants. Margaritas and fish tacos are excellent recovery food. Oh, and Southwest Airlines gives you free bloody mary's if you fly on Valentine's Day. Other skills aquired during my winter ashore:. That Fritos are highly flammable. In other news, I cam...
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1 training updates
2 race report
3 caribou is tasty
4 5 comments
5 being girly
6 4 comments
7 back to running
8 2 comments
9 1 comments
10 that's the goal
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training updates,race report,caribou is tasty,5 comments,being girly,4 comments,back to running,2 comments,1 comments,that's the goal,3 comments,race time,about me,name,kodjo,diversions,cecilia,chestocrates,nick,aaron,previous posts,running in hawaii
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Training Updates | kodjoslog.blogspot.com Reviews

https://kodjoslog.blogspot.com

Race: Sequoia Trail Run 20K 17 February 2007 Goal: under 2 hours. Thursday, March 08, 2007. Don't just look at the peaks in the elevation map, check the scale. Eat a lot of breakfast before a hilly trail race. Kate and I have the power to outsmart poisonous plants. Margaritas and fish tacos are excellent recovery food. Oh, and Southwest Airlines gives you free bloody mary's if you fly on Valentine's Day. Other skills aquired during my winter ashore:. That Fritos are highly flammable. In other news, I cam...

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1

Training Updates: Life at Sea, part III

http://www.kodjoslog.blogspot.com/2006/09/life-at-sea-part-iii.html

Race: Sequoia Trail Run 20K 17 February 2007 Goal: under 2 hours. Friday, September 29, 2006. Life at Sea, part III. Here you go, more cloud pictures. Enjoy! Posted by kodjo @ 3:27 AM. I may have to start posting some of my own cloud pics too. Weather porn! View my complete profile. Life at Sea, part II. Life at Sea, part I. Welcome to My Ship. Relocating, part II.

2

Training Updates: October 2005

http://www.kodjoslog.blogspot.com/2005_10_01_archive.html

Race: Sequoia Trail Run 20K 17 February 2007 Goal: under 2 hours. Monday, October 31, 2005. More intervals, because it's Monday. Today I did 7x400m over 4 miles. My average interval time was 8.04 min/mi, which is a second faster than last week, but I had more times below two minutes (8.0 min/mi) than ever before and I added an extra interval AND it was super windy here again today (and apparently in Oklahoma, too). So, I'm feeling pretty good about today. 3mi at a 9.45 min/mi pace. When I was running tod...

3

Training Updates: Life at Sea, part I

http://www.kodjoslog.blogspot.com/2006/09/life-at-sea-part-i.html

Race: Sequoia Trail Run 20K 17 February 2007 Goal: under 2 hours. Tuesday, September 26, 2006. Life at Sea, part I. Here are some pictures from my recent adventures in Nuku Hiva, Marquises:. First, a view of our ship (farthest to the right) at anchor and the road over the mountain. Another view not too far up the road. I actually ate goat from Nuku Hiva. It was meaty, but tender. If you stand where the above picture is taken and look right, you see this:. Look left, and you see this:. If it makes you fee...

4

Training Updates: October 2006

http://www.kodjoslog.blogspot.com/2006_10_01_archive.html

Race: Sequoia Trail Run 20K 17 February 2007 Goal: under 2 hours. Sunday, October 01, 2006. Alright, time to get on with my last day off. Hopefully I'll have some pictures of Samoa to post before I head back out to sea on Thursday. Posted by kodjo @ 1:26 PM. View my complete profile. Life at Sea, part III. Life at Sea, part II. Life at Sea, part I. Welcome to My Ship.

5

Training Updates: Running in Hawaii

http://www.kodjoslog.blogspot.com/2006/08/running-in-hawaii.html

Race: Sequoia Trail Run 20K 17 February 2007 Goal: under 2 hours. Sunday, August 13, 2006. All in all, a perfect way to spend part of my last day off. Posted by kodjo @ 6:11 PM. The answer is always 7. Did you happen to have any coconuts with you? Hmmmm 7. Got it. No coconuts on that trip, but I did see some chics wearing coconut bras on my recent adventures. I didn't know people really did that. View my complete profile. Relocating, part II. New Year, New Goals.

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Dogs and Windmills: February 2011

http://notorious-nik.blogspot.com/2011_02_01_archive.html

Thursday, February 24, 2011. The 80's gift to locomotion. Prego! Some tomcat's gift to me! Ladies and gentlemen. Bad news. The Buick is not doing so good. She needs either a new engine or to have her engine rebuilt. I will eventually get to that, but in the mean time, I need a dang way to get to work. I know what you are thinking, "Nick! You have so many awesome vehicles! Can't you just take a different one to work? Obviously the answer lays on Craig's list! But before we get into that, let me tell you a...

notorious-nik.blogspot.com notorious-nik.blogspot.com

Dogs and Windmills: February 2014

http://notorious-nik.blogspot.com/2014_02_01_archive.html

Sunday, February 23, 2014. Shoe closets are the environmental disaster. It turns out it does! Luckily about half of it landed on my head. The other half unfortunately landed on the pristine dark black blacktop of the parking lot. (did I mention it was white paint? Yea so there I was looking at what should have been a small spill spread across the dark black parking lot like it was fucking nanobots consuming the earth! I have the parking spot right next to both the complex manager, and the president of th...

notorious-nik.blogspot.com notorious-nik.blogspot.com

Dogs and Windmills: July 2014

http://notorious-nik.blogspot.com/2014_07_01_archive.html

Friday, July 04, 2014. Life saved. Drive shafts are mindblowingly awesome! Happy 4th of July! In super slow motion, the Sheriff rolls up from the opposite direction. He is also stuck in traffic, just in the opposite direction. He looks at me with a face that says, "What the fuck dude? You are going to sit there and block traffic today on this road, in this place, at this time, in my county? This seemed to satisfy the sheriff to the point he turned off his lights and started rolling slowly away. Also, the...

notorious-nik.blogspot.com notorious-nik.blogspot.com

Dogs and Windmills: Easter at the grocery store... Dad needs a cat for Christmas

http://notorious-nik.blogspot.com/2014/04/easter-at-grocery-store-dad-needs-cat.html

Wednesday, April 23, 2014. Easter at the grocery store. Dad needs a cat for Christmas. So, my folks came down to visit. This is the first time that they have both come together to see me since I graduated pilot training. Not that I think they were opposed to visiting, but I think a trip to eastern New Mexico to stay in a dusty workshop is less likely to make the schedule. Anyways, it was kind of like taking your vacation with Italians. Also, in other news, it turns out my Dad likes cats! Also, all my mom...

notorious-nik.blogspot.com notorious-nik.blogspot.com

Dogs and Windmills: October 2014

http://notorious-nik.blogspot.com/2014_10_01_archive.html

Sunday, October 12, 2014. Mermaid inspires decade long tryst with sports car. Like these things do, it all started with a mermaid named Tina. I swear I am not making any of this up. I can provide photographic or reliable corroborating whitnesses for all of it.). This is a typical mer-drink! It is 5ish gallons. mer-people drink like fish! One day, Tina and I got talking about cars. This is obviously true because that is one of the two subjects that I ever talk about. I showed her a picture of my o...The r...

notorious-nik.blogspot.com notorious-nik.blogspot.com

Dogs and Windmills: January 2014

http://notorious-nik.blogspot.com/2014_01_01_archive.html

Wednesday, January 29, 2014. XKCD hits another homerun for Atmostpheric Science. So, I haven't been to work for two days. The panhandle of Florida is under about a quarter inch of ice and because of all the bridges being closed, I couldn't drive to work even if I wanted to be there. I talked to my brother up in Alaska and he tells me it is like spring up there and totally lovely. I ran out of super glue. Waiting for elmer's to dry. Elmers glue drys really damn slow. Decided to write a post! I thought the...

notorious-nik.blogspot.com notorious-nik.blogspot.com

Dogs and Windmills: Back from the land where they sip their shots and shoot their coffee:

http://notorious-nik.blogspot.com/2009/02/back-from-land-where-they-sip-their.html

Thursday, February 12, 2009. Back from the land where they sip their shots and shoot their coffee:. My trip to Italian grocery stores.". Why no wisdom from the Notorious for the past month? The answer: I was on my mid-tour leave. As appealing and inviting as places like Montana and Michigan in January are, I decided to take up a buddy of mine on his standing invitation to come visit him in Italy. He lives in Tuscany. But First a little stop in Kuwait for some paperwork. I visited the Ferrari factory!

notorious-nik.blogspot.com notorious-nik.blogspot.com

Dogs and Windmills: March 2014

http://notorious-nik.blogspot.com/2014_03_01_archive.html

Wednesday, March 26, 2014. Positive energy turns out just a reinvention of "Little House on the Prairie" style food preservation. So, I know that many of you are waiting with baited breath for the results of my mind manipulation of physical matter experiments. After a month and a half, here are the results so far:. Yea so. it seems that there has been almost no change. I have several hypothesizes on why all three jars of rice balls have had such little change so far. Thursday, March 06, 2014. So I am doi...

notorious-nik.blogspot.com notorious-nik.blogspot.com

Dogs and Windmills: Just a bit of Fiction

http://notorious-nik.blogspot.com/2014/11/just-bit-of-fiction.html

Friday, November 28, 2014. Just a bit of Fiction. Brenda played the stay at home mom bit, but in reality she was a bit of a trophy wife that sort of looked after her husband’s kid. She was a star in volleyball at collage and her legs got her invited to the right kind of parties to date rich men. She played her cards well and now she has the beautiful house, hardwood floors, granite countertops, and the life of leaser that she believes she deserves. After that he can take it and do amazing things. Jon com...

notorious-nik.blogspot.com notorious-nik.blogspot.com

Dogs and Windmills: Mermaid inspires decade long tryst with sports car.

http://notorious-nik.blogspot.com/2014/10/mermaid-inspires-decade-long-tryst-with.html

Sunday, October 12, 2014. Mermaid inspires decade long tryst with sports car. Like these things do, it all started with a mermaid named Tina. I swear I am not making any of this up. I can provide photographic or reliable corroborating whitnesses for all of it.). This is a typical mer-drink! It is 5ish gallons. mer-people drink like fish! One day, Tina and I got talking about cars. This is obviously true because that is one of the two subjects that I ever talk about. I showed her a picture of my o...The r...

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Envoyer à un ami. Le remue-méninges de Kodjo. Mr Hollande généreux avec les grecques, enfonce le consommateur français. François Hollande, notre moi président, veut sembler meilleur à l'étanger et être père fouettard en France. Vrai ou faux? Moi je réponds vrai. Là, je vois bien cette incompétence primaire d'un soit-disant président enfermé dans sa bulle et coupé du monde français et qui raisonne à contre-. courant. Alors qu'il y a quelques heures, ce Président défendait à cor et à cri la situation de la...

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Training Updates

Race: Sequoia Trail Run 20K 17 February 2007 Goal: under 2 hours. Thursday, March 08, 2007. Don't just look at the peaks in the elevation map, check the scale. Eat a lot of breakfast before a hilly trail race. Kate and I have the power to outsmart poisonous plants. Margaritas and fish tacos are excellent recovery food. Oh, and Southwest Airlines gives you free bloody mary's if you fly on Valentine's Day. Other skills aquired during my winter ashore:. That Fritos are highly flammable. In other news, I cam...

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