kkhealthchallenge.blogspot.com

KK Health Challenge

Wednesday, February 18, 2009. I'm off to a slow start taking action on my goals. . I have spent half an hour the past two days exercising. Yoga and some other strength training exercises to get my body used to it. . Since I wrote last I think I've only not been in bed by 10:00 once or twice, on days I didn't have to get up at six. Now the trick is developing a routine that helps me be asleep around 10:00 on those days I do have to be up at six. . Sunday, February 8, 2009. Develop healthy sleeping habits...

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KK Health Challenge | kkhealthchallenge.blogspot.com Reviews

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Wednesday, February 18, 2009. I'm off to a slow start taking action on my goals. . I have spent half an hour the past two days exercising. Yoga and some other strength training exercises to get my body used to it. . Since I wrote last I think I've only not been in bed by 10:00 once or twice, on days I didn't have to get up at six. Now the trick is developing a routine that helps me be asleep around 10:00 on those days I do have to be up at six. . Sunday, February 8, 2009. Develop healthy sleeping habits...

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3 kristen 2ndgenlibrarian

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KK Health Challenge | kkhealthchallenge.blogspot.com Reviews

https://kkhealthchallenge.blogspot.com

Wednesday, February 18, 2009. I'm off to a slow start taking action on my goals. . I have spent half an hour the past two days exercising. Yoga and some other strength training exercises to get my body used to it. . Since I wrote last I think I've only not been in bed by 10:00 once or twice, on days I didn't have to get up at six. Now the trick is developing a routine that helps me be asleep around 10:00 on those days I do have to be up at six. . Sunday, February 8, 2009. Develop healthy sleeping habits...

INTERNAL PAGES

kkhealthchallenge.blogspot.com

1

KK Health Challenge: New Challenge

http://kkhealthchallenge.blogspot.com/2009/02/new-challenge.html

Sunday, February 8, 2009. I've joined my place of work's health challenge. The first task:. Take a few minutes and visualize yourself, 10 months from now. What will you look like? How will you have changed, inside and out? So physically, I'd like to be slimmer. Mentally, I'd like to live up to my ideal of humanity. Blah, blah, fishcakes. I tend to set super high goals and of course am then discouraged at their loftiness. So, my first goal is to set manageable goals. Or is it twelve?

2

KK Health Challenge: A Slow Start

http://kkhealthchallenge.blogspot.com/2009/02/slow-start.html

Wednesday, February 18, 2009. I'm off to a slow start taking action on my goals. . I have spent half an hour the past two days exercising. Yoga and some other strength training exercises to get my body used to it. . Since I wrote last I think I've only not been in bed by 10:00 once or twice, on days I didn't have to get up at six. Now the trick is developing a routine that helps me be asleep around 10:00 on those days I do have to be up at six. . March 31, 2009 at 4:16 PM. May 29, 2009 at 8:04 AM.

3

KK Health Challenge: February 2009

http://kkhealthchallenge.blogspot.com/2009_02_01_archive.html

Wednesday, February 18, 2009. I'm off to a slow start taking action on my goals. . I have spent half an hour the past two days exercising. Yoga and some other strength training exercises to get my body used to it. . Since I wrote last I think I've only not been in bed by 10:00 once or twice, on days I didn't have to get up at six. Now the trick is developing a routine that helps me be asleep around 10:00 on those days I do have to be up at six. . Sunday, February 8, 2009. Develop healthy sleeping habits...

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oclwellness.blogspot.com

OCL Health and Wellness 2010: January 2009

http://oclwellness.blogspot.com/2009_01_01_archive.html

OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Wednesday, January 28, 2009. INTRODUCING THE OCEAN COUNTY LIBRARY’S 2009 HEALTH and WELLNESS CHALLENGE! Remember the movie "Groundhog Day"? Bill Murray kept living the same day over and over, no matter what he tried to do to change his fate. Maybe it is time for a new approach. How will it work? And on Op...

oclwellness.blogspot.com

OCL Health and Wellness 2010: Give Kids a Smile Day

http://oclwellness.blogspot.com/2010/01/give-kids-smile-day.html

OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Monday, January 25, 2010. Give Kids a Smile Day. February 5th is Give Kids a Smile Day. Participating local dentists will provide free dental care to children. Appointments are needed. The following practices in Ocean County will participate:. CHEMED Health Center, Lakewood – 732-534-8061. Read It and Weep.

oclwellness.blogspot.com

OCL Health and Wellness 2010: Round 17 - October 1 to October 14

http://oclwellness.blogspot.com/2009/09/round-17-october-1-to-october-14.html

OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Tuesday, September 29, 2009. Round 17 - October 1 to October 14. Rounds 17 – 20 cover Service and Sprituality. 8220;Body, mind, and spirit all work together to create wellness.” (p. 12). Much of this has to do with expanding our perspective beyond our personal world. Freston states,. How do we do that?

oclwellness.blogspot.com

OCL Health and Wellness 2010: Round 20 - Final Round

http://oclwellness.blogspot.com/2009/09/round-20-final-round.html

OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Tuesday, September 29, 2009. Round 20 - Final Round. November 12 to November 25. Next year, we will be dropping the "Challenge" and becoming the "Health and Wellness Committee". Some of the activities we will be planning are:. 1 Creating a "Wellness Toolkit" for employees, which will include:. As we enter...

oclwellness.blogspot.com

OCL Health and Wellness 2010: January 2010

http://oclwellness.blogspot.com/2010_01_01_archive.html

OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Monday, January 25, 2010. Give Kids a Smile Day. February 5th is Give Kids a Smile Day. Participating local dentists will provide free dental care to children. Appointments are needed. The following practices in Ocean County will participate:. CHEMED Health Center, Lakewood – 732-534-8061. Read It and Weep.

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KK Health Challenge

Wednesday, February 18, 2009. I'm off to a slow start taking action on my goals. . I have spent half an hour the past two days exercising. Yoga and some other strength training exercises to get my body used to it. . Since I wrote last I think I've only not been in bed by 10:00 once or twice, on days I didn't have to get up at six. Now the trick is developing a routine that helps me be asleep around 10:00 on those days I do have to be up at six. . Sunday, February 8, 2009. Develop healthy sleeping habits...

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