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Sessions | Clapham Runners

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Small, friendly and fun running club based in Clapham/ Battersea with members of all ages, abilities and experience. This slideshow requires JavaScript. Tuesday Sessions – 7.30pm on Clapham Common (intervals). 800m then 1 mile) x 3 – each set getting faster and with 2 mins of recovery between each. 2 miles, then 3 x 1 mile all with 2 mins recoveries between each. 1 mile, then (800m, 600m, 400m) x 2, and 1 mile to finish. 2 mins recoveries between each. Coached session with Jon Munroe. 9am – 10am ci...

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Links :: Handzonfitness

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Thank you for visiting my website. Here are some other sites and contacts that I recommend. Annette Goodman Fitness Consultant Contact : 07932 648987. English Institute Of Sport. Web Design By Connektor.

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Clapham Runners: November 2012

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Sunday, November 4, 2012. A well earned Guinness! Clapham Runners' excellent 2012 achievements have included marathons completed in London, Edinburgh, Cork and Berlin. Last Monday (29/10), Dublin was the latest venue in our international series. In a moment of pre-Olympic madness I’d entered with my friend Angelina, figuring it had good PB potential given its likely temperature range and largely flat course. Conditions on the day proved ideal; around 8. C, overcast and little wind. So a hastily improvise...

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Clapham Runners: ING New York City Marathon 2013

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Monday, November 25, 2013. ING New York City Marathon 2013. 2013 has been another year of international marathon achievements by Clapham Runners, including in London, Nepal, Rome, Hamburg, Norway, Amsterdam et al. Two teams of five also ran in a Thames marathon River Relay. On 3rd Nov it was my turn to have a crack at one in New York, which I was fortunate enough to get an invite to via work in ING's 11th and last year as main sponsor. To average close to my training target of 50km/week, albeit without a...

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Clapham Runners: May 2013

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Sunday, May 19, 2013. Just enjoying my tapering in the lead up to the Comrades marathon on 2nd June! Can't believe there are only 2 weeks to go! Here is a blurb about the race (courtesy of Wikipedia):. Of approximately 89 km (approx. 56 miles). Which is run annually in the Kwazulu-Natal Province. Between the cities of Durban. During the event an athlete must also reach five cut-off points in specified times to complete the race. Gold medal Steven Bradbury style! Http:/ www.youtube.com/watch? Here are som...

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Clapham Runners: Club run: Get your Santa on!

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Friday, November 22, 2013. Club run: Get your Santa on! GET YOUR SANTA ON! Hi guys, few of us were chatting last night and thought it would be great if we all did the Santa run as a club, so get your entries in at:. Http:/ www.209events.com/uk-running-events/london-santa-run-battersea-park. November 23, 2013 at 8:29 AM. Can I wear the Santa suit to Jons session on the 12th as well? December 4, 2013 at 1:14 PM. Im also in. As a 6km race it is a guaranteed PB. December 5, 2013 at 11:29 AM.

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Clapham Runners: Muddy passions

http://claphamrunners.blogspot.com/2014/09/muddy-passions.html

Saturday, September 27, 2014. Well, that’s another pair of trainers and set of kit that'll never grace the streets of London again. Yes, if there’s a downside to the likes of Tough Mudder, the Spartan, The Major and The Grizzly, it’s that it’s pretty deathly for your sports kit. But I can live with that because what adventure racing really is is muddy, heart-racing fun. And a whole load of grim determination. And that’s just to get yourself through one mud pool. I ran through a hail of giant beach balls,...

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Clapham Runners: January 2013

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Tuesday, January 22, 2013. With many of you signed up to (or thinking about) Spring marathons, I thought I'd post some links for upcoming races in the hopes you may be interested in entering one of these:. London Ultra 50km - 17 Feb 2013. Http:/ ultrarace.co.uk/events/route/? Tunbridge Wells half - 24 Feb 2013. Http:/ www.twharriers.org.uk/racing/tw half marathon. Silverstone half - 3 March 2013. Http:/ adidashalfmarathon.co.uk/. Rome marathon - 17 March 2013. Http:/ www.maratonadiroma.it/.

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Clapham Runners: November 2014

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Monday, November 17, 2014. The Rodings Rally is an all-night orienteering cum map reading competition that takes place in Epping Forest. The Rally follows a route through the forest along a variety of paths, tracks and trackless scrub, including holly as it turns out. There are ten checkpoints located within the forest with the final checkpoint at High Beach Village Hall with the route covering approximately twelve miles, 'as the crow flies'! Failed to help us, we eventually admitted defeat and move onto...

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Clapham Runners: October 2012

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Sunday, October 7, 2012. Dearest Clapham Runners,. Here is my report from Berlin marathon that I managed to complete last Sunday. This was a race I genuinly did not expect to finish as I was feeling really unwell in my last couple of long runs. I would have pulled out if it hadn't been for a non-refundable hotel booking.No choice then but to give it a shot and see how far I could get. Finally, the Bradenbourg gate appeared and I passed under it-the end was now near! Get on with it woman. The taxi driver ...