jenfro-frostbites.blogspot.com

Frost Bites

Monday, July 22, 2013. Low Fat Strawberry Shortcake. 2 1/4 cups AP flour. 1/2 cup sugar (I used Splenda). 1 1/2 tsp baking powder. 1 tsp baking soda. 1/4 cup cold butter (I used slightly less). 3/4 cup low fat buttermilk. Light or fat free whipped topping (optional). 1 Preheat oven to 450F. 2 Slice strawberries into thin slices and add 1/4 - 1/2 cup sugar (I used Splenda) and let macerate in the fridge. Links to this post. Happy start to your work week! July is almost over which is cray-cray. Most of the...

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Frost Bites | jenfro-frostbites.blogspot.com Reviews

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Monday, July 22, 2013. Low Fat Strawberry Shortcake. 2 1/4 cups AP flour. 1/2 cup sugar (I used Splenda). 1 1/2 tsp baking powder. 1 tsp baking soda. 1/4 cup cold butter (I used slightly less). 3/4 cup low fat buttermilk. Light or fat free whipped topping (optional). 1 Preheat oven to 450F. 2 Slice strawberries into thin slices and add 1/4 - 1/2 cup sugar (I used Splenda) and let macerate in the fridge. Links to this post. Happy start to your work week! July is almost over which is cray-cray. Most of the...

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Frost Bites | jenfro-frostbites.blogspot.com Reviews

https://jenfro-frostbites.blogspot.com

Monday, July 22, 2013. Low Fat Strawberry Shortcake. 2 1/4 cups AP flour. 1/2 cup sugar (I used Splenda). 1 1/2 tsp baking powder. 1 tsp baking soda. 1/4 cup cold butter (I used slightly less). 3/4 cup low fat buttermilk. Light or fat free whipped topping (optional). 1 Preheat oven to 450F. 2 Slice strawberries into thin slices and add 1/4 - 1/2 cup sugar (I used Splenda) and let macerate in the fridge. Links to this post. Happy start to your work week! July is almost over which is cray-cray. Most of the...

INTERNAL PAGES

jenfro-frostbites.blogspot.com

1

Frost Bites: Quiet Father's day

http://jenfro-frostbites.blogspot.com/2013/06/quiet-fathers-day.html

Tuesday, June 18, 2013. A little late for this post but Happy Father's day to my Dad and to my hubby! Hubby got to do what he wanted on. Day which was: go for a walk with me and Smallsie and go on a bike ride. I made meatloaf that night and his favorite dessert to finish off the meal. Here's a picture of another dinner during during the week. Honey Salmon with Quinoa on the side. Before hubby's long bike ride. For dessert [recipe to follow]. Have a great day! Subscribe to: Post Comments (Atom).

2

Frost Bites: FB Training

http://jenfro-frostbites.blogspot.com/p/fb-training.html

What is Body Attack? I MOVE of the MONTH (MOM). January 2011 - Inchworm Stretch. February 2011 - Plie Squat with Rotated Bicep Curl. March 2011 - "T" Push Up. April 2011 - Lunge and Reach. III WORKOUT SESSION of the MONTH (WSOM). 15 minute Core Training. Coping with a Sports Injury. Run While You're Sick? Exercise and the Older Adult. Sports Nutrition on the Road. Stretching the Hips, IT band, Gluteus medius. Packing for your Race. My Knee diagnosis and treatment. Rock N' Roll Half Marathon Training.

3

Frost Bites: Midsummer Adventures

http://jenfro-frostbites.blogspot.com/2013/07/midsummer-adventures.html

Wednesday, July 17, 2013. Has it really been 4 weeks since I last had a blog post ☹. Wow, how time flies. summer. Is almost halfway over - - Waaah! Well needless to say, the last few weeks have been fairly busy for me and the hubs. Busy at work, busy working out [and teaching], busy with household stuff [like yard work - ugh! But we managed to take some time off and a few weeks ago, we traveled to sunny California to visit my parents. One of which was to watch an Anaheim Angels baseball game. They also s...

4

Frost Bites: Banana Oatmeal Crumb Cake

http://jenfro-frostbites.blogspot.com/2013/07/banana-oatmeal-crumb-cake.html

Thursday, July 18, 2013. Banana Oatmeal Crumb Cake. Banana Oatmeal Crumb Cake. Adapted from Bake or Break. 3/4 cup all-purpose flour. 1 1/3 cups old-fashioned rolled oats. 1 teaspoon baking soda. 1/2 cup unsalted butter, softened ( I substituted 1/2 cup unsweetened applesauce). 2/3 cup firmly packed light brown sugar. 2 large eggs, at room temperature ( I used 1/2 cup Egg Beaters). 1 cup ripe mashed bananas (about 2 medium bananas). 1 teaspoon vanilla extract. For the crumb topping:. To make the cake:.

5

Frost Bites: Best [Healthy] Carrot Cake

http://jenfro-frostbites.blogspot.com/2013/06/best-healthy-carrot-cake.html

Tuesday, June 18, 2013. Best [Healthy] Carrot Cake. Super Moist Carrot Cake with Cream Cheese Frosting. Adapted from Skinnytaste.com. 219 per serving (original recipe) * less with my tweaking*. 3/4 cup all-purpose flour. 3/4 cup whole wheat flour. 1/4 cup flaked sweetened coconut. 2 tsp baking soda. 2 tsp ground cinnamon. 2 tbsp canola oil. 1/2 cup Egg Beaters. 1 1/2 tsp vanilla. 2 cups grated carrots,. 20 oz can crushed pineapple in juice, drained. 1/4 cup chopped walnuts plus 1/4 cup for topping. I've ...

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Frost Bites

Monday, July 22, 2013. Low Fat Strawberry Shortcake. 2 1/4 cups AP flour. 1/2 cup sugar (I used Splenda). 1 1/2 tsp baking powder. 1 tsp baking soda. 1/4 cup cold butter (I used slightly less). 3/4 cup low fat buttermilk. Light or fat free whipped topping (optional). 1 Preheat oven to 450F. 2 Slice strawberries into thin slices and add 1/4 - 1/2 cup sugar (I used Splenda) and let macerate in the fridge. Links to this post. Happy start to your work week! July is almost over which is cray-cray. Most of the...

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