Paul and Sherrie Peavy are competing in Ironman Florida in November. This will be the story of our journey leading up to the race consisting of a 2.4 mile swim, 112 mile bike, and 26.2 mile run. We race to raise money for Team IronMac in memory of twelve year old, Mac Crutchfield, who tragically died while playing in a downpour near his house. We hope you are inspired to make a donation to the Mac Crutchfield Foundation.
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IronMac Rocks! | ironmacrocks.blogspot.com Reviews
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Paul and Sherrie Peavy are competing in Ironman Florida in November. This will be the story of our journey leading up to the race consisting of a 2.4 mile swim, 112 mile bike, and 26.2 mile run. We race to raise money for Team IronMac in memory of twelve year old, Mac Crutchfield, who tragically died while playing in a downpour near his house. We hope you are inspired to make a donation to the Mac Crutchfield Foundation.
ironmacrocks.blogspot.com
IronMac Rocks!: June 2012
http://ironmacrocks.blogspot.com/2012_06_01_archive.html
Wednesday, June 27, 2012. A Sample Of Two Days Training. No wah, wah! No brag. Just here's our schedule for the next few days. Those of you who have done an Ironman know this is just what you do. This is for those of you rubber neckers gazing at the Ironwreck training life and asking why in the world? Thursday morning 6:15 am: 95 mile bike ride followed by 6 mile run. Thursday night: 8 mile run. Friday morning 4:30 am: 16 mile run. The last time we tried a run at 4:30 am so we could watch Lauren swim was...
IronMac Rocks!: A Sample Of Two Days Training
http://ironmacrocks.blogspot.com/2012/06/no-wah-wah-no-brag.html
Wednesday, June 27, 2012. A Sample Of Two Days Training. No wah, wah! No brag. Just here's our schedule for the next few days. Those of you who have done an Ironman know this is just what you do. This is for those of you rubber neckers gazing at the Ironwreck training life and asking why in the world? Thursday morning 6:15 am: 95 mile bike ride followed by 6 mile run. Thursday night: 8 mile run. Friday morning 4:30 am: 16 mile run. The last time we tried a run at 4:30 am so we could watch Lauren swim was...
IronMac Rocks!: How Do You Go 120 Miles On Your Bike?
http://ironmacrocks.blogspot.com/2012/07/how-do-you-go-120-miles-on-your-bike.html
Tuesday, July 17, 2012. How Do You Go 120 Miles On Your Bike? Last year when we were training for Ironman Florida we were often given the long bike ride of 110-120 miles. We always chose the 120. When people would ask us (always in all caps), "WHY WOULD YOU CHOOSE TO GO ONE HUNDRED TWENTY MILES ON YOUR BIKE! When we got back and completed the whole 120 miles were we glad we did it? Likes to say, "Keep It Stupid Simple! 1A Start Right Now! 1B Are You Kidding Me? 1C START RIGHT NOW! 2 Get After It Like A D...
IronMac Rocks!: January 2013
http://ironmacrocks.blogspot.com/2013_01_01_archive.html
Saturday, January 19, 2013. I have no interest in judging others for 3 reasons:. 1 Any time I waste on judging others could have been. Better spent on improving me. 2 I don't want God to think I was trying to take over his job of deciding who are the villains and who. Are the heroes. I think we all are heroes and villains at some time in our life. 3 I am not self-righteous enough to believe that I might not have at some point in my life said,. Get caught. Then the snowball just rolls. Most of all we need...
IronMac Rocks!: Lessons From Lance
http://ironmacrocks.blogspot.com/2013/01/lessons-from-lance.html
Saturday, January 19, 2013. I have no interest in judging others for 3 reasons:. 1 Any time I waste on judging others could have been. Better spent on improving me. 2 I don't want God to think I was trying to take over his job of deciding who are the villains and who. Are the heroes. I think we all are heroes and villains at some time in our life. 3 I am not self-righteous enough to believe that I might not have at some point in my life said,. Get caught. Then the snowball just rolls. Most of all we need...
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ironmackback01's blog - WeLcOmE iN mY lIfE.................. - Skyrock.com
WeLcOmE iN mY lIfE. . Voila c ma vie avec mes amis ke se soi cher moi ou a perros ou aoleur et bien sur la famille.(ossi pour ce ki mette des coms anonime si c pour faire sa c pa la peine de venir sur le blog! 07/06/2005 at 4:21 AM. 14/10/2006 at 11:43 AM. Subscribe to my blog! Voici un gar tro cool c tibo.bonjour. Please enter the sequence of characters in the field below. Posted on Tuesday, 29 August 2006 at 6:52 AM. Edited on Saturday, 26 May 2007 at 7:15 AM. Alalalala leqs blondes.on dirai alexia.
IronMac Rocks!
Saturday, January 19, 2013. I have no interest in judging others for 3 reasons:. 1 Any time I waste on judging others could have been. Better spent on improving me. 2 I don't want God to think I was trying to take over his job of deciding who are the villains and who. Are the heroes. I think we all are heroes and villains at some time in our life. 3 I am not self-righteous enough to believe that I might not have at some point in my life said,. Get caught. Then the snowball just rolls. Most of all we need...
ERADICATE WEAKNESS | strength in movement
December 21, 2009. If your focus is purely on lifting the most amount of weight you can during a 1 rep max then your heading for injury, despite your big numbers, the admiration from weaker gym members and the back slapping from your training partners. Testing any exercise in the gym is essentially putting every joint in the body under maximal stress and then seeing if they can meet your minds expectations-. Please tell me you already have a number in your head that your looking to smash? Case in point, ...
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Blog de ironmadapunk - Blog de ironmadapunk - Skyrock.com
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