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Beth's Triathlon Log

Saturday, February 26, 2005. We went for it today. 20 Mile run in the morning followed by a 30 mile bike in the afternoon. Wednesday, February 16, 2005. Happy Birthday To Me. I took the day off from work and ran down to the Arch and back by myself. First time I have touched the Arch in quite a long time! However, not one but TWO men stopped meto ask to bum a cigarette! I guess they thought as slow as I was running thatI must smoke! Saturday, February 12, 2005. What can I say? Friday, February 11, 2005.

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Beth's Triathlon Log | ironbeth.blogspot.com Reviews
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Saturday, February 26, 2005. We went for it today. 20 Mile run in the morning followed by a 30 mile bike in the afternoon. Wednesday, February 16, 2005. Happy Birthday To Me. I took the day off from work and ran down to the Arch and back by myself. First time I have touched the Arch in quite a long time! However, not one but TWO men stopped meto ask to bum a cigarette! I guess they thought as slow as I was running thatI must smoke! Saturday, February 12, 2005. What can I say? Friday, February 11, 2005.
<META>
KEYWORDS
1 about beth
2 photo gallery
3 stl marathon
4 contact beth
5 jstrassner com
6 peaking early
7 life is good
8 no kidding
9 what a saturday
10 biking date
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about beth,photo gallery,stl marathon,contact beth,jstrassner com,peaking early,life is good,no kidding,what a saturday,biking date,profile,beth vaccaro,location,next triathlon,next marathon,vancouver,training team,bob denlow,lynn bouvatte,tommy rosenthal
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Beth's Triathlon Log | ironbeth.blogspot.com Reviews

https://ironbeth.blogspot.com

Saturday, February 26, 2005. We went for it today. 20 Mile run in the morning followed by a 30 mile bike in the afternoon. Wednesday, February 16, 2005. Happy Birthday To Me. I took the day off from work and ran down to the Arch and back by myself. First time I have touched the Arch in quite a long time! However, not one but TWO men stopped meto ask to bum a cigarette! I guess they thought as slow as I was running thatI must smoke! Saturday, February 12, 2005. What can I say? Friday, February 11, 2005.

INTERNAL PAGES

ironbeth.blogspot.com ironbeth.blogspot.com
1

Beth's Triathlon Log

http://ironbeth.blogspot.com/2005_02_01_archive.html

Saturday, February 26, 2005. We went for it today. 20 Mile run in the morning followed by a 30 mile bike in the afternoon. Wednesday, February 16, 2005. Happy Birthday To Me. I took the day off from work and ran down to the Arch and back by myself. First time I have touched the Arch in quite a long time! However, not one but TWO men stopped meto ask to bum a cigarette! I guess they thought as slow as I was running thatI must smoke! Saturday, February 12, 2005. What can I say? Friday, February 11, 2005.

2

Beth's Triathlon Log

http://ironbeth.blogspot.com/2005/02/happy-birthday-to-me.html

Wednesday, February 16, 2005. Happy Birthday To Me. I took the day off from work and ran down to the Arch and back by myself. First time I have touched the Arch in quite a long time! However, not one but TWO men stopped meto ask to bum a cigarette! I guess they thought as slow as I was running thatI must smoke! Monday, February 7, 2005. Welcome To Beth's 1/2 Ironman Training Log. Developed by John Strassner with credits to Sean Mayhew and Carter Hickman. St Louis, MO. Race For Sight Columbia.

3

Beth's Triathlon Log

http://ironbeth.blogspot.com/2005/02/biking-date.html

Friday, February 11, 2005. Most folks headed down to Mardi Gras - I headed out to Wildwood for a biking date. Let's just say that the trail was better than the guy. Monday, February 7, 2005. Welcome To Beth's 1/2 Ironman Training Log. Developed by John Strassner with credits to Sean Mayhew and Carter Hickman. St Louis, MO. Race For Sight Columbia. This book has helped me become an expert swimmer!

4

Beth's Triathlon Log

http://ironbeth.blogspot.com/2005/02/what-saturday.html

Saturday, February 12, 2005. What can I say? I trained from 7am - 4pm today. I refuse to let anyone know how much of that time was spent drinking coffee! Started at 7am with a 10 mile run. Jumped into the pool for a 3 hour swim. Bob wanted to go for BBQ but we got the bikes out instead - wise decision. This was a great day. Monday, February 7, 2005. Welcome To Beth's 1/2 Ironman Training Log. Developed by John Strassner with credits to Sean Mayhew and Carter Hickman. St Louis, MO. Race For Sight Columbia.

5

Beth's Triathlon Log

http://ironbeth.blogspot.com/2005/02/peaking-early.html

Saturday, February 26, 2005. We went for it today. 20 Mile run in the morning followed by a 30 mile bike in the afternoon. Monday, February 7, 2005. Welcome To Beth's 1/2 Ironman Training Log. Developed by John Strassner with credits to Sean Mayhew and Carter Hickman. St Louis, MO. Race For Sight Columbia. This book has helped me become an expert swimmer! Happy Birthday To Me.

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Swimming, Biking & Running 2006

http://halfironmantraining.blogspot.com/2005_03_01_archive.html

Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Thursday, March 17, 2005. Mike and I go listen to Ed Wolfgram speak about his Ironman experiences. He is currently the top over 70 athlete in the world! Out On The Bike. Sunday, March 06, 2005. Saturday, March 05, 2005. In the spirit of good sportsmanship, I put my creative abilities to work and generated two new websites for our opponents:. Traini...

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Beth's Triathlon Log

Saturday, February 26, 2005. We went for it today. 20 Mile run in the morning followed by a 30 mile bike in the afternoon. Wednesday, February 16, 2005. Happy Birthday To Me. I took the day off from work and ran down to the Arch and back by myself. First time I have touched the Arch in quite a long time! However, not one but TWO men stopped meto ask to bum a cigarette! I guess they thought as slow as I was running thatI must smoke! Saturday, February 12, 2005. What can I say? Friday, February 11, 2005.

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