ibleedtriflow.blogspot.com

I Bleed Tri-flow

Friday, December 17, 2010. This blog is dead. it doesn't represent me, and i dont want to type on it anymore. something new will emerge, let's just say it will be like the phoenix.even if it isn't. unless it is like the jean grey style phoenix. that would be cool. comic and animated series style, not last stand style. Monday, November 22, 2010. About 5 days earlier. Q7 happened: Tom, Wanda: you rule. Thank you for everything. Q7cycling.com. Charlie Farrow's note to Transiowa rookies. Tires: Schwalbe Raci...

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Friday, December 17, 2010. This blog is dead. it doesn't represent me, and i dont want to type on it anymore. something new will emerge, let's just say it will be like the phoenix.even if it isn't. unless it is like the jean grey style phoenix. that would be cool. comic and animated series style, not last stand style. Monday, November 22, 2010. About 5 days earlier. Q7 happened: Tom, Wanda: you rule. Thank you for everything. Q7cycling.com. Charlie Farrow's note to Transiowa rookies. Tires: Schwalbe Raci...

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I Bleed Tri-flow | ibleedtriflow.blogspot.com Reviews

https://ibleedtriflow.blogspot.com

Friday, December 17, 2010. This blog is dead. it doesn't represent me, and i dont want to type on it anymore. something new will emerge, let's just say it will be like the phoenix.even if it isn't. unless it is like the jean grey style phoenix. that would be cool. comic and animated series style, not last stand style. Monday, November 22, 2010. About 5 days earlier. Q7 happened: Tom, Wanda: you rule. Thank you for everything. Q7cycling.com. Charlie Farrow's note to Transiowa rookies. Tires: Schwalbe Raci...

INTERNAL PAGES

ibleedtriflow.blogspot.com

1

I Bleed Tri-flow: April 2010

http://ibleedtriflow.blogspot.com/2010_04_01_archive.html

Tuesday, April 27, 2010. First I would like to point out that the new picture up top was taken by Angy Snoop. She is at like every race supporting her husband Keith, and taking awesome pictures on the trails. I would also like to point out that it features the back of the NEW 2010 Q7 race kits. Agent was waiting for his pieces of steak. he is so spoiled.). Was pretty sweet. Probably not quite as sweet as seeing a Burley trailer do a barrel roll, but that isn't my story to tell. Friday, April 23, 2010.

2

I Bleed Tri-flow: Its on

http://ibleedtriflow.blogspot.com/2010/10/its-on.html

Saturday, October 9, 2010. Http:/ transiowa.blogspot.com/2004/11/race-roster.html. Yep, its official. In about two months its officially going to be time to start obsessing. I have seen Shockey and others prepare for this, and I am guessing that come March and April this blog will be a mess of rambling, questioning, riding, re-questioning, and eventually settling on all types of thing as I prepare for the new biggest goal in life: finishing Transiowa. Subscribe to: Post Comments (Atom). August - 429 mile...

3

I Bleed Tri-flow: June 2010

http://ibleedtriflow.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Long time no post= long post. The good: I have had at least two other people every week on our Tuesday night road ride which heads 15 miles, gets some food, and 15 miles back. People are now riding in pacelines, and starting to understand pulling and rotating. I would guess the average is six people. Connecticut Yankee Peddaler. Another month and a week or two more to go. Hopefully some strides will be made soon. I think people want to help, they just don't know how yet. Stem: Deda...

4

I Bleed Tri-flow: May 2010

http://ibleedtriflow.blogspot.com/2010_05_01_archive.html

Monday, May 24, 2010. Long time no post. I haven't posted anything in quite a while. I'll say I was too busy or something like that, but honestly I just haven't wanted to post anything. I spent hours and hours contemplating the Chequamegon 100. I worried for hours and hours about food, water, my fitness, travel, everything pertinent and many other things that aren't. Now its over. I finished. Probably. Could it have been worse? Wednesday, May 12, 2010. Thursday, May 6, 2010. Tuesday, May 4, 2010. I have ...

5

I Bleed Tri-flow: December 2010

http://ibleedtriflow.blogspot.com/2010_12_01_archive.html

Friday, December 17, 2010. This blog is dead. it doesn't represent me, and i dont want to type on it anymore. something new will emerge, let's just say it will be like the phoenix.even if it isn't. unless it is like the jean grey style phoenix. that would be cool. comic and animated series style, not last stand style. Subscribe to: Posts (Atom). Pfun with Pflug (Gerry Pflug). Triple D Winter Race. Charlie Farrow's Amateur Bike Racing Website. John LaRue (where are you going). April - 286 miles - 26hr 4min.

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iass157.blogspot.com

The technicIAn: June 2010

http://iass157.blogspot.com/2010_06_01_archive.html

2010: Adding gears, keeping things 700c. Friday, June 25, 2010. I have been pretty flat since returning from vacation. After a wedding, the end of my semester (during which time I spent three decent weeks on the bike) I have been ultimately flat since my vacation. I don't even know where to start. Well I do, but I am lacking motivation. A garage full of bikes. A body ready (but questioningly able). Where do I start? A long road to travel any way I slice it. Sunday, June 6, 2010. Subscribe to: Posts (Atom).

iass157.blogspot.com

The technicIAn: March 2010

http://iass157.blogspot.com/2010_03_01_archive.html

2010: Adding gears, keeping things 700c. Wednesday, March 31, 2010. Ouachita Challenge Race Report (pre-race adventuring). This past Friday, Adam, Karen, Agent and I all headed down to Pencil Bluffs, Arkansas to spend some time in the Ouachita Mountains. The main event was to be the Ouachita Challenge mountain bike race. I went down hoping for a top 20 finish, but what I came back with was a lesson in living. Boxer's was a no brainer for a stop. We needed more race crystals, and little did I know how...

iass157.blogspot.com

The technicIAn: August 2009

http://iass157.blogspot.com/2009_08_01_archive.html

2010: Adding gears, keeping things 700c. Wednesday, August 26, 2009. Seven Oaks Race Report. I had to settle for 4th on the day. After the flat I was just a little knocked down. I haven't ever had a "mechanical" in a race before so I was due. I've been really lucky. After I hit the tire with CO2 I had too much pressure and just couldn't get back in the groove. I did manage to keep the gap at 20 seconds though and that was good. Tuesday, August 18, 2009. Oh what October 5th will bring. So to all: Do your ...

iass157.blogspot.com

The technicIAn: May 2010

http://iass157.blogspot.com/2010_05_01_archive.html

2010: Adding gears, keeping things 700c. Wednesday, May 5, 2010. Iola Bump and Jump Race Report. The beginning of the race is really open and all doubletrack. There are some wicked steep climbs which were going to take there toll later in the race. I kept the pedal down, but on the open sections just wasn't feeling it. I made it through lap one unscathed and had moved up a little ways. My legs out of no where came around! Subscribe to: Posts (Atom). Iowa City, IA, United States. View my complete profile.

iass157.blogspot.com

The technicIAn: Neither.

http://iass157.blogspot.com/2010/09/neitherountry.html

2010: Adding gears, keeping things 700c. Monday, September 6, 2010. Well a lot has happened since the last post. The Wednesday night ride has become a staple, and then receded into the past. After leaving the country for the first time, I have a skewed and renewed vigor for random tidbits for life. While the "luxurious" amenities abounded, I was significantly disinterested. I met some sweet people, but could not imagine a more watered down experience. Was it not a fabulous honeymoon? I apologize as I str...

iass157.blogspot.com

The technicIAn: January 2010

http://iass157.blogspot.com/2010_01_01_archive.html

2010: Adding gears, keeping things 700c. Friday, January 29, 2010. Well that's all I got. Tuesday, January 26, 2010. So I have been doing a fair bit of working out this winter outside of riding. The workouts call for warmups of strength stretches, squats, sit-ups, back raises, push ups and pull ups. The three rounds of 15 each of those are enough to introduce some muscle back into the system that was lost, but this is where things are getting started. Sunday, January 24, 2010. Wednesday, January 20, 2010.

iass157.blogspot.com

The technicIAn: Ouachita Challenge Race Report

http://iass157.blogspot.com/2010/04/ouachita-challenge-race-report.html

2010: Adding gears, keeping things 700c. Tuesday, April 13, 2010. Ouachita Challenge Race Report. So race day came. Woke up around 6am and got showered and headed over to Oden to pick up the race packets. We officially found out that we were going to run the race the opposite direction. My goal for the race was to stay with the leaders as long as possible to see what would play out. All in all I still finished top 50 which was a good day on the mountain bike. I finished with Adam same as last year fo...

iass157.blogspot.com

The technicIAn: October 2009

http://iass157.blogspot.com/2009_10_01_archive.html

2010: Adding gears, keeping things 700c. Wednesday, October 28, 2009. Let's just say I'm over it. I have also been lazy in tearing down the SSuperfly. It definitely needs some love in the bb/hub area. Yeah they are both King, but screw it, they are easy enough to overhaul and probably should be done once a year (especially after what I put it through.). Iam over. it. Tuesday, October 13, 2009. So screw the racing stuff. What am I going to do for a geared race bike? So the next question is which builder?

iass157.blogspot.com

The technicIAn: September 2010

http://iass157.blogspot.com/2010_09_01_archive.html

2010: Adding gears, keeping things 700c. Monday, September 6, 2010. Well a lot has happened since the last post. The Wednesday night ride has become a staple, and then receded into the past. After leaving the country for the first time, I have a skewed and renewed vigor for random tidbits for life. While the "luxurious" amenities abounded, I was significantly disinterested. I met some sweet people, but could not imagine a more watered down experience. Was it not a fabulous honeymoon? I apologize as I str...

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I Bleed Tri-flow

Friday, December 17, 2010. This blog is dead. it doesn't represent me, and i dont want to type on it anymore. something new will emerge, let's just say it will be like the phoenix.even if it isn't. unless it is like the jean grey style phoenix. that would be cool. comic and animated series style, not last stand style. Monday, November 22, 2010. About 5 days earlier. Q7 happened: Tom, Wanda: you rule. Thank you for everything. Q7cycling.com. Charlie Farrow's note to Transiowa rookies. Tires: Schwalbe Raci...

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