humphreyscrossfit.blogspot.com humphreyscrossfit.blogspot.com

humphreyscrossfit.blogspot.com

Humphreys CrossFit

Wednesday, September 21, 2011. Diane and CFT as benchmark WODs for the upcoming "ZAP" Challenge. Friday, September 16, 2011. 4 rounds for time:. 25 Box Jumps 24/18". Monday, September 12, 2011. Wednesday, September 7, 2011. Hand Stand Push Ups. Saturday, September 3, 2011. 31 Heroes WOD" Humphreys CrossFit Sytle. Friday, September 2, 2011. 31 Heroes WOD" Begins. Monday, August 29, 2011. Time to say "GRACE! Dynamic Warm-up followed by:. 30 x Power Cleans and Jerks for time. Grace" is courtesy of CrossFit.

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Humphreys CrossFit | humphreyscrossfit.blogspot.com Reviews
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Wednesday, September 21, 2011. Diane and CFT as benchmark WODs for the upcoming ZAP Challenge. Friday, September 16, 2011. 4 rounds for time:. 25 Box Jumps 24/18. Monday, September 12, 2011. Wednesday, September 7, 2011. Hand Stand Push Ups. Saturday, September 3, 2011. 31 Heroes WOD Humphreys CrossFit Sytle. Friday, September 2, 2011. 31 Heroes WOD Begins. Monday, August 29, 2011. Time to say GRACE! Dynamic Warm-up followed by:. 30 x Power Cleans and Jerks for time. Grace is courtesy of CrossFit.
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1 humphreys crossfit
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Humphreys CrossFit | humphreyscrossfit.blogspot.com Reviews

https://humphreyscrossfit.blogspot.com

Wednesday, September 21, 2011. Diane and CFT as benchmark WODs for the upcoming "ZAP" Challenge. Friday, September 16, 2011. 4 rounds for time:. 25 Box Jumps 24/18". Monday, September 12, 2011. Wednesday, September 7, 2011. Hand Stand Push Ups. Saturday, September 3, 2011. 31 Heroes WOD" Humphreys CrossFit Sytle. Friday, September 2, 2011. 31 Heroes WOD" Begins. Monday, August 29, 2011. Time to say "GRACE! Dynamic Warm-up followed by:. 30 x Power Cleans and Jerks for time. Grace" is courtesy of CrossFit.

INTERNAL PAGES

humphreyscrossfit.blogspot.com humphreyscrossfit.blogspot.com
1

Humphreys CrossFit: 15 September WOD

http://humphreyscrossfit.blogspot.com/2011/09/15-september-wod.html

Friday, September 16, 2011. 4 rounds for time:. 25 Box Jumps 24/18". Subscribe to: Post Comments (Atom). 31 Heroes WOD Complete! Humphreys CrossFit is a military affiliate located on USAG Humphreys, South Korea. View my complete profile. There was an error in this gadget. 31 Heroes WOD Humphreys CrossFit Sytle. 31 Heroes WOD Begins. Email: joshua.redmond1@gmail.com. Humphreys CrossFit is endorsed by CrossFit HQ. Humphreys CrossFit is not endorsed by the United States Army.

2

Humphreys CrossFit: August 2011

http://humphreyscrossfit.blogspot.com/2011_08_01_archive.html

Monday, August 29, 2011. Time to say "GRACE! Dynamic Warm-up followed by:. 30 x Power Cleans and Jerks for time. Grace" is courtesy of CrossFit. Sunday, August 28, 2011. BART the 31st HERO. Saturday, August 27, 2011. If you are having trouble leaving a comment, please use the "anonymous" tab under the comment section. Type your name before you post a comment. If anyone knows a fix to the problem, please let me know. Friday, August 26, 2011. AMRAP(As Many Repetitions As Possible) in 31 minutes:. Today, I ...

3

Humphreys CrossFit: September 2011

http://humphreyscrossfit.blogspot.com/2011_09_01_archive.html

Wednesday, September 21, 2011. Diane and CFT as benchmark WODs for the upcoming "ZAP" Challenge. Friday, September 16, 2011. 4 rounds for time:. 25 Box Jumps 24/18". Monday, September 12, 2011. Wednesday, September 7, 2011. Hand Stand Push Ups. Saturday, September 3, 2011. 31 Heroes WOD" Humphreys CrossFit Sytle. Friday, September 2, 2011. 31 Heroes WOD" Begins. Subscribe to: Posts (Atom). 31 Heroes WOD Complete! Humphreys CrossFit is a military affiliate located on USAG Humphreys, South Korea.

4

Humphreys CrossFit: 20 September WOD

http://humphreyscrossfit.blogspot.com/2011/09/20-september-wod.html

Wednesday, September 21, 2011. Diane and CFT as benchmark WODs for the upcoming "ZAP" Challenge. Subscribe to: Post Comments (Atom). 31 Heroes WOD Complete! Humphreys CrossFit is a military affiliate located on USAG Humphreys, South Korea. View my complete profile. There was an error in this gadget. 31 Heroes WOD Humphreys CrossFit Sytle. 31 Heroes WOD Begins. Email: joshua.redmond1@gmail.com. Humphreys CrossFit is endorsed by CrossFit HQ. Humphreys CrossFit is not endorsed by the United States Army.

5

Humphreys CrossFit: "31 Heroes WOD" Humphreys CrossFit Sytle

http://humphreyscrossfit.blogspot.com/2011/09/31-heroes-wod-humphreys-crossfit-sytle.html

Saturday, September 3, 2011. 31 Heroes WOD" Humphreys CrossFit Sytle. This is how we scaled the WOD:. Elite: RX’D(155/105#, 30/24” box jump, rope climb). Advanced: (135/95#, 30/24” box jump, rope climb). Intermediate: (115/80# , 24/18” box jump, beaded rope climb). Novice: (95/65#, 24/18”box jump, beaded rope climb). Beginner: (65/45# 18/12” box jump, 54 jumping towel pull ups). September 3, 2011 at 6:46 AM. September 3, 2011 at 6:46 AM. Advanced: Cat and Buch = 140 reps. Cony and Monette = 78. Email: jo...

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Humphreys CrossFit

Wednesday, September 21, 2011. Diane and CFT as benchmark WODs for the upcoming "ZAP" Challenge. Friday, September 16, 2011. 4 rounds for time:. 25 Box Jumps 24/18". Monday, September 12, 2011. Wednesday, September 7, 2011. Hand Stand Push Ups. Saturday, September 3, 2011. 31 Heroes WOD" Humphreys CrossFit Sytle. Friday, September 2, 2011. 31 Heroes WOD" Begins. Monday, August 29, 2011. Time to say "GRACE! Dynamic Warm-up followed by:. 30 x Power Cleans and Jerks for time. Grace" is courtesy of CrossFit.

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