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Students – Knoxville Academy of Nutrition and Dietetics
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Knoxville Academy of Nutrition and Dietetics. Eat better. Look better. Feel better. Board of Directors 2014-2015. Board of Directors 2013-2014. Board of Directors 2012-2013. Board of Directors 2011-2012. Board of Directors Documents. Board of Directors Meeting Agendas & Minutes. Awards & Scholarships. Eat Right Knox Shirts. Meetings & Events. General Membership Meeting Minutes. Resources & Education. What is a registered dietitian? How to Become an RD. Undergraduate Nutrition Student Assn (UNSA). Ea...
eatrightknox.blogspot.com
Eat Right Knox: February 2013
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About Eat Right Knox. Wednesday, February 13, 2013. Keep Your Heart Healthy During American Heart Month. The month of February allows us multiple opportunities to celebrate our hearts! Feature fatty fish every week. Fatty fish are high in heart-healthy polyunsaturated fats. To obtain these benefits, choose fatty fishes like salmon, herring, mackerel, trout, and sardines at least twice a week. Limit sodium to 2300 mg per day. Because high blood pressure is a risk factor for heart disease, it is import...
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Eat Right Knox: October 2013
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About Eat Right Knox. Monday, October 7, 2013. Cancer Prevention through Diet. By Anna Gewecke, MS RD LDN. When you have a friend or family member who is battling cancer, it can make you wonder “how can I keep this from happening to me? First, eat right! There are many specific recommendations that go into this, but they boil down to eating more plant foods (whole grains, fruits, vegetables, legumes and nuts), and eating less meat , processed, high fat, high salt, and high sugar foods. It’s the sam...
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Eat Right Knox: September 2013
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About Eat Right Knox. Friday, September 13, 2013. Food for Thought contains articles on various nutrition topics written by KAND dietitians. Local foods, are they better for you? When you think about nutrition, you most often think about what nutrients are in the food. What vitamins does it have, fat, calories, and the favorite, calories? Does distance make a difference in nutrition? Any fruit or vegetable is a healthy choice. Here’s a few good reasons to buy local:. Local food supports a clean environme...
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Eat Right Knox: Disclaimer
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About Eat Right Knox. Subscribe to: Posts (Atom). Like Us on Facebook! Promote Your Page Too. Follow Us on Twitter! Eat Right with Color. Starvation Mode is a Myth. Nutrition in a Nutshell. Knoxville Academy of Nutrition and Dietetics. Tennessee Academy of Nutrition and Dietetics. Academy of Nutrition and Dietetics. Angie's Appetite for Life. Coconut Flour Banana Muffins. ABC's of Mealtime An RD's blog about feeding little tummies. Slow Cooker Shrimp and Artichoke Barley Risotto Weekly Meal Plan.
eatrightknox.blogspot.com
Eat Right Knox: January 2013
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About Eat Right Knox. Monday, January 28, 2013. How to Snack Your Way Through Super Bowl Sunday. It’s that time of year again – Super Bowl XLVII is about to commence. Whether it’s for the football, commercials, or halftime show, on February 3rd, 2013, many of us will be gathering with family and friends to watch this annual event. Along with the football and camaraderie, however, comes a lot of mindless eating. Don’t arrive hungry. This is a big mistake! Contribute to the party. When you first arrive at ...
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Eat Right Knox: December 2013
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About Eat Right Knox. Monday, December 9, 2013. Want to enjoy the holidays and the food and still stay healthy? Planning ahead is important, especially if you have diabetes. The seven tips below can help guide you through your next holiday event:. Focus on friends and family instead of food. Remember, the holidays are a time to slow down and catch up with your loved ones. Play games, volunteer, or spend time outdoors enjoying the winter weather together. It’s a party, but don't overdo it. Don't spend tim...
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Eat Right Knox: June 2013
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About Eat Right Knox. Wednesday, June 5, 2013. Farmers' Market: April - November 2013. Finally, summer is here and we can all enjoy the bounty of fruits and vegetables that East Tennessee has to offer. East Tennessee has a rich agricultural community, offering a wide variety of local foods including meat, produce, and dairy! There are numerous vendors at every farmers market, and each has special heirloom varieties of produce that cannot be seen in a regular grocery store. These include heirloom red,...
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Eat Right Knox: April 2014
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About Eat Right Knox. Tuesday, April 22, 2014. Starvation Mode is a Myth. Starvation mode is a myth. Yes, you read that right—it doesn't exist. No matter how many times you’ve heard it and from however many sources- it simply is not true. It’s what my friend Blake refers to a “bro-science” (as in “Hey, Bro, I heard… [insert latest health claim here]”). But please keep reading! Karen Lacey, MS, RD, LDN. Subscribe to: Posts (Atom). Like Us on Facebook! Promote Your Page Too. Follow Us on Twitter!
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Eat Right Knox: May 2013
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About Eat Right Knox. Monday, May 20, 2013. Memorial Day Menu Tips. Who doesn’t love a reason to gather family, celebrate, and enjoy scrumptious, homemade food? Memorial Day honors the fallen soldiers who protected this country. Not surprisingly, many choose to prepare classic American dishes that may be heavy in calories. This kick-off to summer doesn’t have to be the end of healthy eating! Here a few tips to get your Memorial Day celebration started off on the right track. Several grocery stores sell p...
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