kathy-caulfield.blogspot.com
Simple Pleasures: Favorite Chia cereal (updated)
http://kathy-caulfield.blogspot.com/2011/03/my-favorite-hot-chia-cereal-2-tbsp-of.html
My Journal of Healthy Happiness. Sunday, March 27, 2011. Favorite Chia cereal (updated). My favorite Chia cereal. 2 tbsp of chia seeds. 1 cup of water. Diced granny smith apple. Couple dashes of cinnamon. Pour everything into a bowl. Let sit for 5 minutes. Stir and enjoy how easy is that? Labels: chia seed cereal. November 14, 2011 at 3:51 PM. I make this every night for Richs breakfast but with almond milk, no nuts but raisins and cinnamon. Then I shred an apple on at breakfast time. He loves it! In Feb...
kathy-caulfield.blogspot.com
Simple Pleasures: 3 Years of Healthy Happiness ~ Thriving on Glorious Greens!
http://kathy-caulfield.blogspot.com/2013/03/3-years-of-healthy-happiness-thriving.html
My Journal of Healthy Happiness. Tuesday, March 12, 2013. 3 Years of Healthy Happiness Thriving on Glorious Greens! Happy Anniversary to me! Celebrating 3 years of Healthy Happiness Thriving on Green Goodness! The time has passed quickly and I'm still amazed at all the changes that have taken place during this time. I have learned so much about nourishing my body and I try to incorporate all that I've learned into my life. This is a lifelong journey and I love the path I'm on! At 54 I am the best me yet!
kathy-caulfield.blogspot.com
Simple Pleasures: David Wolfe on superfoods, healing herbs & medicinal mushrooms
http://kathy-caulfield.blogspot.com/2011/06/happy-summer-life-is-generous-to-those.html
My Journal of Healthy Happiness. Saturday, June 25, 2011. David Wolfe on superfoods, healing herbs and medicinal mushrooms. Life is generous to those who pursue their destiny David Wolfe. Last week I heard David Avocado Wolfe. Speak and what an experience it was! He's considered to be one of the leading authorities on natural health, nutrition, raw living foods, healing herbs, superfoods and chocolate, among other things! Let food be your medicine and medicine be your food". One we should all embrace.
kathy-caulfield.blogspot.com
Simple Pleasures: Glorious Raw Granola Bars!
http://kathy-caulfield.blogspot.com/2012/10/glorious-raw-granola-bars.html
My Journal of Healthy Happiness. Tuesday, October 16, 2012. Glorious Raw Granola Bars! It's a rainy day here in Ct. and the temps are dropping little by little. Along with this chillier weather comes my need for heavier foods and more food altogether. In the summer I am apt to just grab a piece of fruit, cut open a watermelon or put together lots of pretty green salads. Of course, these are along with my morning green juice and daily green smoothies! Here's one of the recipes that I've dished up lately.
kathy-caulfield.blogspot.com
Simple Pleasures: A little fun in the kitchen!
http://kathy-caulfield.blogspot.com/2012/04/little-fun-in-kitchen.html
My Journal of Healthy Happiness. Sunday, April 29, 2012. A little fun in the kitchen! I looked around my kitchen a few days ago and smiled. The items that sit on my counters and fill my cabinets nowadays are such a far cry from what took up counter space just two years ago! I thought it would be fun to share some of the things I now incorporate into my healthier life that were quite unfamiliar to me just a few years ago. Here's a chocolate bark recipe that I made recently! 2 cups cacao paste. In February...
kathy-caulfield.blogspot.com
Simple Pleasures: Spring, Smoothies & Thai Cabbage Salad
http://kathy-caulfield.blogspot.com/2014/04/spring-smoothies-thai-cabbage-salad.html
My Journal of Healthy Happiness. Wednesday, April 23, 2014. Spring, Smoothies and Thai Cabbage Salad. Spring is finally showing it's face here in Connecticut! It's been a long winter and I am ready to go outside and play! I am a summer girl, thriving on warmth and an abundance of sunshine. Today my windows are open to let the fresh air in and the birds are in the yard singing with joy :). I am singing right along with them! I have become known as the green smoothie gal. Ok, let's talk food! Do not peel a...
kathy-caulfield.blogspot.com
Simple Pleasures: Green smoothie recipes
http://kathy-caulfield.blogspot.com/2011/04/green-smoothie-recipes.html
My Journal of Healthy Happiness. Friday, April 29, 2011. Although I tend to stick to my basic smoothie recipe more often than not, I thought I would share a few simple recipes that I found here and there, and had tucked away. Mix it up have fun with them ENJOY :). 1 granny smith apple. 1 large peeled cucumber. 1 bunch of kale ( you can use 1/2 if you're new to this). 1 inch piece of fresh ginger. Carrot Apple Ginger Smoothie. 2 medium carrots, chopped. 1 medium apple, cored. 2 cups fresh baby spinach.
kathy-caulfield.blogspot.com
Simple Pleasures: Sharing the Green Smoothie Magic!
http://kathy-caulfield.blogspot.com/2012/06/sharing-green-smoothie-magic.html
My Journal of Healthy Happiness. Saturday, June 2, 2012. Sharing the Green Smoothie Magic! The green smoothie magic is spreading! I see it all around me :). All this from simply drinking green smoothies? I have been sharing my green smoothies with friends for quite awhile now and seeing these things happening for them gives me such joy! I knew I was on to something when I began to experience all these things, but watching all my friends reaping these same benefits really validates the magic of greens.
kathy-caulfield.blogspot.com
Simple Pleasures: Amazing Raw Apple Pie :)
http://kathy-caulfield.blogspot.com/2011/10/amazing-raw-apple-pie.html
My Journal of Healthy Happiness. Friday, October 14, 2011. Amazing Raw Apple Pie :). I am all about eating simply, if it requires much time or effort it's not for me! Here's a sinfully delicious, nutritious and easy dessert that I made recently. This Apple Pie so satisfying and tasty and knowing that it is healthy just makes it all the better! This recipe is a keeper :). Recipe. Be sure to check out Ani's site for lots of amazing and tasty recipes! Apple Pie in the Raw. 2 cups raw almonds. 1 tsp sea salt.
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