healthbits4u.blogspot.com
HEALTH AND NUTRITION: TIPS TO KEEP FIT
http://healthbits4u.blogspot.com/2008/07/tips-to-keep-fit.html
Wednesday, July 30, 2008. TIPS TO KEEP FIT. 1 Brisk walk for one hour everyday will help you burn 350 calories. 2 If you are too busy to exercise start avoiding unwanted calories from fried food, junk food, and sugar. 3 Control your overall calorie intake everyday is vital for fitness. 4 Avoid too much sugar intake. 5 Try and use steps in place of lift or escalators. 6 Walk while you talk on mobile. 7 Don't use TV remote, get up and change the channels. 8 Avoid unwanted calories during the day. The conte...
healthbits4u.blogspot.com
HEALTH AND NUTRITION: BENEFITS OF PRUNES
http://healthbits4u.blogspot.com/2008/09/benefits-of-prunes.html
Tuesday, September 2, 2008. 1 Excellent remedy for constipation. 2 Prunes contain vitamin A . 3 Maintain high blood pressure . They contain high amount of potassium, which helps to maintain the fluid balance in the body. 4 It contains iron. 5 Prunes contain a high dose of antioxidants such as vitamins A and C , which help to slow the process of ageing. 6 Their low fat and high fiber content helps to get rid of excess LDL cholesterol from the body. 10 Prunes help the skin supple and youthful. The content ...
healthbits4u.blogspot.com
HEALTH AND NUTRITION: BEE MY HONEY
http://healthbits4u.blogspot.com/2008/07/bee-my-honey.html
Wednesday, July 30, 2008. Subscribe to: Post Comments (Atom). Visitors view about my site. This blog has numerous informative articles realting to all different aspects of human health, including tips for healthy travel and tips for a better hospital stay. While not intended to be an end-all-be-all site, the tips given are useful and doable. Also, written in plain, easy-to-understand English, so your audience is certain to get the most out of your message! Get your own reviews, free traffic at.
healthbits4u.blogspot.com
HEALTH AND NUTRITION: TIPS FOR A HEALTHY HOSPITAL STAY
http://healthbits4u.blogspot.com/2008/07/tips-for-healthy-hospital-stay.html
Wednesday, July 30, 2008. TIPS FOR A HEALTHY HOSPITAL STAY. No one likes being in the hospital. Speed your healing and leave the hospital sooner with the following tips:. LET THE LIGHT IN: Light seems to trigger serotonin release, which may ease pain. BRING EARPLUGS: Sleep is the key for a quick recovery, but hospitals can be noisy as loud as jackhammers, says one study. Bring a Walkman or noise-cancelling headphones. Subscribe to: Post Comments (Atom). Visitors view about my site. What a nice health and...
healthbits4u.blogspot.com
HEALTH AND NUTRITION: July 2008
http://healthbits4u.blogspot.com/2008_07_01_archive.html
Wednesday, July 30, 2008. TIPS TO KEEP FIT. 1 Brisk walk for one hour everyday will help you burn 350 calories. 2 If you are too busy to exercise start avoiding unwanted calories from fried food, junk food, and sugar. 3 Control your overall calorie intake everyday is vital for fitness. 4 Avoid too much sugar intake. 5 Try and use steps in place of lift or escalators. 6 Walk while you talk on mobile. 7 Don't use TV remote, get up and change the channels. 8 Avoid unwanted calories during the day. 8 If you ...
healthbits4u.blogspot.com
HEALTH AND NUTRITION: TIPS TO MAKE A PERFECT JUICE AT HOME
http://healthbits4u.blogspot.com/2008/07/tips-to-make-perfect-juice-at-home.html
Wednesday, July 30, 2008. TIPS TO MAKE A PERFECT JUICE AT HOME. 1 Always wash fruits and vegetables as they may carry disease causing germs . 2 Include the stems and leaves of the vegetables because they have a high vitamin and mineral content. 3 Include the white inner skin of the citrus fruits as it is full of beneficial bioflavanoids. 4 Add lemon juice to help preserve the natural colour and reduce the oxidation of essential nutrients. 5 Choose the best fruits and vegetables. The content of the site i...
healthbits4u.blogspot.com
HEALTH AND NUTRITION: THE POWER OF PRUNES
http://healthbits4u.blogspot.com/2008/09/power-of-prunes.html
Tuesday, September 2, 2008. THE POWER OF PRUNES. HOW TO CHOOSE PRUNES? It should be plump, shiny, relatively soft and mould-free prunes. It should not be processed with fruit preservatives. Prevent them exposure to air to prevent moisture. Subscribe to: Post Comments (Atom). Visitors view about my site. Get your own reviews, free traffic at. Beauty Tip of the Day. SUCCESSFUL ONLINE BUSINESS IDEAS. THE POWER OF PRUNES. There was an error in this gadget. Quotation of the Day.
healthbits4u.blogspot.com
HEALTH AND NUTRITION: September 2008
http://healthbits4u.blogspot.com/2008_09_01_archive.html
Tuesday, September 2, 2008. 1 Excellent remedy for constipation. 2 Prunes contain vitamin A . 3 Maintain high blood pressure . They contain high amount of potassium, which helps to maintain the fluid balance in the body. 4 It contains iron. 5 Prunes contain a high dose of antioxidants such as vitamins A and C , which help to slow the process of ageing. 6 Their low fat and high fiber content helps to get rid of excess LDL cholesterol from the body. 10 Prunes help the skin supple and youthful. The content ...
healthbits4u.blogspot.com
HEALTH AND NUTRITION: TIPS FOR A SAFE AND HEALTHY TRIP
http://healthbits4u.blogspot.com/2008/07/tips-for-safe-and-healthy-trip.html
Wednesday, July 30, 2008. TIPS FOR A SAFE AND HEALTHY TRIP. 1 If you are taking prescription medication, make sure you have enough to last the trip, plus a few days more in case of travel delays. 2 Carry the medication in its original container because it may be sensitive to heat and humidity. 3 Keep it in your carry-on bags in case your luggage is lost or stolen. 4 Some medications can make you more sensitive to the sun , so check with your doctor. Have a healthy and safer journey. enjoy the trip. The c...
healthbits4u.blogspot.com
HEALTH AND NUTRITION: ALTERNATE WAYS TO RELIEF
http://healthbits4u.blogspot.com/2008/07/alternate-ways-to-relief.html
Wednesday, July 30, 2008. ALTERNATE WAYS TO RELIEF. This therapy in which the patients express emotions in impromptu movements, can help children who can't talk about their troubles. And arthritis sufferers who attended dance therapy were up to 40% stronger after three months. Not only does music reduce depression, but Parkinson's sufferers who attended music therapy had greater motor and emotional functioning after three months than those who visited physiotherapists. June 15, 2011 at 8:05 PM. The conte...
