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Girevoy Sport Science

Periodization for GS, Part 12 (Work capacity). Periodization for GS, Part 11 (Traditional Strength Mesocycles for Kettlebell Sport). Conditioning for GS, part 4 (cross training specificity). Periodization for GS, part 10 (Nutrition part 2). Periodization for GS, Part 9 (combining long cycle and biathlon). Periodization for GS, Part 12 (Work capacity). November 14, 2016. In this blog I will cover a number of areas that make up work capacity and its importance to kettlebell…. June 23, 2016. May 4, 2016.

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Girevoy Sport Science | gsscience.com Reviews

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Periodization for GS, Part 12 (Work capacity). Periodization for GS, Part 11 (Traditional Strength Mesocycles for Kettlebell Sport). Conditioning for GS, part 4 (cross training specificity). Periodization for GS, part 10 (Nutrition part 2). Periodization for GS, Part 9 (combining long cycle and biathlon). Periodization for GS, Part 12 (Work capacity). November 14, 2016. In this blog I will cover a number of areas that make up work capacity and its importance to kettlebell…. June 23, 2016. May 4, 2016.

<META> KEYWORDS

1 testimonials

2 workshops

3 personal training

4 blog

5 recent posts

6 recent comments

7 andrew

8 thomas

9 james ross

10 thomas larsen

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Girevoy Sport Science | gsscience.com Reviews

https://gsscience.com

Periodization for GS, Part 12 (Work capacity). Periodization for GS, Part 11 (Traditional Strength Mesocycles for Kettlebell Sport). Conditioning for GS, part 4 (cross training specificity). Periodization for GS, part 10 (Nutrition part 2). Periodization for GS, Part 9 (combining long cycle and biathlon). Periodization for GS, Part 12 (Work capacity). November 14, 2016. In this blog I will cover a number of areas that make up work capacity and its importance to kettlebell…. June 23, 2016. May 4, 2016.

INTERNAL PAGES

gsscience.com

1

Jerk Stances – Narrow vs Wide. | Girevoy Sport Science

http://www.gsscience.com/jerk-stances-narrow-vs-wide

Jerk Stances – Narrow vs Wide. August 22, 2014. People utilize many different stances in kettlebell sport. Each has pros and cons which I will outline. Generally, a vertical jump and barbell jerk are performed with a narrow stance. The main reason behind this at you are trying to move yourself or something vertical, so you apply your force vertically. Bonus video of 32 kg jerk, notice how much longer the arrows are. Strength training, part 5. Isometrics for stiffness and fast recovery. August 26, 2014 at...

2

Testimonials | Girevoy Sport Science

http://www.gsscience.com/testimonials

In 2011 I started training with James, which not only fixed the back and shoulder issues I can now deadlift 215kgs and Jerk 80kg. His holistic approach to strength combined with his wealth of academic achievement has come through with results for me in my pursuit of strength, time and time again – Miro Bellini. Before training with James I was a 6’1 amateur basketballer who never possessed an abnormal amount of sporting prowess. I always wanted to really throw down a dunk with both hands! I began trainin...

3

Strength training for GS, Part 6. Getting stronger without getting bigger. | Girevoy Sport Science

http://www.gsscience.com/strength-training-for-gs-part-6-getting-stronger-without-getting-bigger

Strength training for GS, Part 6. Getting stronger without getting bigger. September 22, 2015. If you have a powerlifting or weightlifting background, absolute strength is unlikely to be an issue and specific strength/strength endurance or endurance alone will be areas you should work on first. Additionally, if you are worried about gaining weight from strength training and you are not lean, it will be better to address your diet first, before worrying about this kind of stuff. Take advantage of the prin...

4

Workshops | Girevoy Sport Science

http://www.gsscience.com/workshops

I offer various kettlebell, and strength and conditioning workshops. Workshops are run by request and can be at a location of your choice. Min 5 Max 12. Strength training basics for grappling. Min 5 Max 12. This three hour workshop covers basic movement patterns for combat sports such as deadlifting, squatting, pressing, pull and twisting exercises. Intermediate strength training for grapplers. Min 5 Max 12. Conditioning exercises for grappling. Min 5 Max 12. Science and practice of the kettlebell swing.

5

Interview with Emily Friedel: coaching, workshops and GS | Girevoy Sport Science

http://www.gsscience.com/interview-with-emily-friedel-coaching-workshops-and-gs

Interview with Emily Friedel: coaching, workshops and GS. July 21, 2014. Emily has played a big role in the development of GS in Australia. She was the first person to achieve the rank of Master of Sport in biathlon and long cycle and has taught all over the nation. She has been a great help for a number of people in the sport, including myself, and has a huge amount of teaching/workshop experience. How do you view the differences in learning in a workshop environment to long term coaching? Once people h...

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Girevoy Sport Science

Periodization for GS, Part 12 (Work capacity). Periodization for GS, Part 11 (Traditional Strength Mesocycles for Kettlebell Sport). Conditioning for GS, part 4 (cross training specificity). Periodization for GS, part 10 (Nutrition part 2). Periodization for GS, Part 9 (combining long cycle and biathlon). Periodization for GS, Part 12 (Work capacity). November 14, 2016. In this blog I will cover a number of areas that make up work capacity and its importance to kettlebell…. June 23, 2016. May 4, 2016.

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