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GIRLS CAN LIFT | A Dainty Diary of LiftingA Dainty Diary of Lifting (by Jenius)
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A Dainty Diary of Lifting (by Jenius)
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GIRLS CAN LIFT | A Dainty Diary of Lifting | girlscanlift.wordpress.com Reviews
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A Dainty Diary of Lifting (by Jenius)
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Post-meet write up: Gratitude edition | GIRLS CAN LIFT
https://girlscanlift.wordpress.com/2014/10/20/post-meet-write-up-gratitude-edition
A Dainty Diary of Lifting. Post-meet write up: Gratitude edition. October 20, 2014. There is a part of me that feels like a spoiled brat: the friend who lifted with me kept saying, “But you won. I was 23 the last time I set a deadlift PR, for crying out loud! That will make me stronger, skinnier, smarter, more confident, more brave, richer and more fashionable. And yet, a solution remains elusive: I am still me. And I do have lots of reasons to be grateful:. I did a meet. I had a less-than perfect meet.
GIRLS CAN LIFT | A Dainty Diary of Lifting | Page 2
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A Dainty Diary of Lifting. October 4, 2014. So…. about 5 seconds after thinking that I might be able to make weight for my meet on October 18th, I apparently hit a weight loss plateau. Go figure. Also: I discovered melt-in your mouth peppered salmon jerky this week. So that’s a great protein source to have on hand, buy that’s a huge sodium injection in my diet. I’m convinced that my weight didn’t move because I’m carrying around 10lbs of salt and water weight. Speaking of being naked! September 27, 2014.
PNLE week 16 | GIRLS CAN LIFT
https://girlscanlift.wordpress.com/2014/11/01/pnle-week-16
A Dainty Diary of Lifting. November 1, 2014. This was my first week in my dairy-free experiment and I am happy to report that I am still alive. And I’m a bit surprised because I haven’t seen any dramatic changes. My weight loss is still. Anyway, I am planning on another week of dairy-free meals and if I don’t notice any difference in my weight loss, then I’m going to back to eating cottage cheese daily. Because it is delicious. The records at 132! And fuck those tiny bitches at 114! Larr; Previous Post.
PNLE week 13 | GIRLS CAN LIFT
https://girlscanlift.wordpress.com/2014/10/12/pnle-week-13
A Dainty Diary of Lifting. October 12, 2014. I am officially one week out from my first meet in nearly two years. I can’t believe that at this time next week, it’ll be done. I really hope that I am done, I feel some sort of relief. Because right now, I just feel like doing a meet is this constant pressure bearing down on me. I tried to “experiment” with a lower carb day on my rest day. Then I baked a spiced squash loaf. It was fucking incredible after 24 hours of low carb. I love ...So apart from the squ...
October | 2014 | GIRLS CAN LIFT
https://girlscanlift.wordpress.com/2014/10
A Dainty Diary of Lifting. Monthly Archives: October 2014. October 25, 2014. Today was my measurement day for Precision Nutrition, and I had to take my 3-month progress photos. I don’t know what it is about the progress photos, but they always leave me feeling bummed out for the rest of the day. But then I take progress photos and I think, “Is there a difference? Or is that just the result of different posture, different lighting, different underwear, etc? 8221; And even if I. And on Wednesday I ate some...
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Races | There Were Two of Me
https://therewere2ofme.wordpress.com/races
There Were Two of Me. Reflections on maintaining a 100 lb weightloss. Click the orange button to the right to learn more. On this page you can find summaries of races that I have run, links to posts about them, and information on my upcoming “goal” races! Description: This was a race put on by a student organization at my university to raise money for the Special Olympics. Place: 7th out of the women. Fun Fact: I won a free loaf of bread! Jay Cooperider Memorial 5K. Double Creek Half Marathon. Descriptio...
“Positive” Splits | There Were Two of Me
https://therewere2ofme.wordpress.com/2014/09/21/positive-splits
There Were Two of Me. Reflections on maintaining a 100 lb weightloss. Click the orange button to the right to learn more. 8220;Positive” Splits. In running, the term “negative splits” refers to running each mile (or whatever measurement your “split” is, i.e. 400m) faster than the previous mile. It isn’t necessarily a “good” or “bad” thing to do this – it’s just one workout method. It’s everywhere. I am so happy. I might have bought both pumpkin M&M’s and pumpkin bagels today. I found some pants! Enter yo...
FitBit Week 1 – “HOLD ME CHELSEA” | There Were Two of Me
https://therewere2ofme.wordpress.com/2014/08/28/fitbit-week-1-hold-me-chelsea
There Were Two of Me. Reflections on maintaining a 100 lb weightloss. Click the orange button to the right to learn more. FitBit Week 1 – “HOLD ME CHELSEA”. Sorry I’m about a day late with this post – I was busy running 4 miles in the 88 degree 90000000% humidity last night. But I have a lot to say about my first week with my FitBit, so I wanted to make sure I posted my experience, even if it is a whole day late (to be excused during the first week of the semester, right? Way more than I took! I am not a...
Progress Pics | There Were Two of Me
https://therewere2ofme.wordpress.com/progress-pics
There Were Two of Me. Reflections on maintaining a 100 lb weightloss. Click the orange button to the right to learn more. Here are some pictures from when I was gaining, but not yet at my heaviest. I was about 220 in these, taken around the time of my college graduation (May 2010):. Here are a couple from my highest weight, of 240. The first is a picture of me during that second semester of grad school (February 2011), and the second is my official “before” picture (June 2011). Now for the progress.
ckaufman89 | There Were Two of Me
https://therewere2ofme.wordpress.com/author/ckaufman89
There Were Two of Me. Reflections on maintaining a 100 lb weightloss. Click the orange button to the right to learn more. Https:/ therewere2ofme.wordpress.com. I'm a 24 year old graduate student and runner. Visit my website to learn more. Gettysburg Blue Gray Half Marathon Race Report. It wasn’t my fastest race ever, but I finished it! I at least met my goal of finishing in under 2:10, squeaking by with a 2:07:? I don’t remember the seconds, it’s not like it was a PR or anything). October 30, 2014. 8220;...
Biking Alone | There Were Two of Me
https://therewere2ofme.wordpress.com/2014/09/01/biking-alone
There Were Two of Me. Reflections on maintaining a 100 lb weightloss. Click the orange button to the right to learn more. Kris and I had a fairly relaxing Labor Day weekend – much needed, since we will probably be out of town at least 2, and possibly 3, weekends in September! Highlights of the weekend: we found a new sushi place (not that there was anything wrong with the old one, just always nice to find additional good ones)… and we finally bought a bike rack for our car! A city with no bike lanes!
Long Run and Kitchen Issues | There Were Two of Me
https://therewere2ofme.wordpress.com/2014/08/24/long-run-and-kitchen-issues
There Were Two of Me. Reflections on maintaining a 100 lb weightloss. Click the orange button to the right to learn more. Long Run and Kitchen Issues. Upon further examination, my oven has a vent directly below this rack, so when I was baking the strombolis it melted the spices. Luckily, this thing is just hung on a couple of nails and can easily be lifted off while baking, but I can’t believe I melted like half my spices! The label even fell off! August 24, 2014. Healthy Eating on Budget. Enter your ema...
“Wellness” Screening | There Were Two of Me
https://therewere2ofme.wordpress.com/2014/10/01/wellness-screening
There Were Two of Me. Reflections on maintaining a 100 lb weightloss. Click the orange button to the right to learn more. 8220;Wellness” Screening. I’m going to be SO HAPPY when I am no longer working 40 hours a week, taking a graduate level math course, and teaching a new course for the first time. Oh, and also training for a half marathon (side note: very glad I did not decide to train for my first marathon this fall…) I think I’m going to sleep the whole month of December. Ok, so the slightly high blo...
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etruenorth
ETrueNorth is a healthcare technology incubator. Expertise related to ideal market segment placement of technology solutions; including positioning of new solutions or re-purposing of existing technology to address need. Support and connectivity for end clients and developers. ETrueNorth has a robust development agenda for delivery of new products designed to engage, educate and empower a targeted audience. As in any journey there are factors which affect decisions. In the journey to maximize health ...
Girls Can Jump by Laura Ramus, P.T. A.T.C. - Physical Therapist and Certified Athletic Trainer
Girls Can Jump is dedicated to the female athlete. We give you the tools to train correctly. We can improve your vertical jump, strength, speed and help reduce Anterior Cruciate Ligament Injuries. Friday, February 10, 2012. Running Faster and more efficient. By working on your running form to improve efficiency you will be also working on your fatigue. An efficient runner fatigues less than a non-efficient runner (result = less injuries). And guess what else? An efficient runner, is a FASTER runner.
Domain Suspended
The domain girlscanjump.com. Has been suspended pending ICANN verification. The contact information for girlscanjump.com requires verification in order to re-activate this domain. As of January 1, 2014, the Internet Corporation for Assigned Names and Numbers (ICANN) mandates that all ICANN accredited registrars verify the Registrant WHOIS contact information for all new domain name registrations and Registrant contact modifications. Why this domain has been suspended. Resend the verification email. ICANN...
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Into the garbage chute, flyboy
Into the garbage chute, flyboy. Saturday, October 15, 2005. 10 years ago I was:. Selling girls Scout cookies. 5 years ago I was:. Fighting with my brother. 1 year ago I was:. Shooting the hell out of stormtroopers. Whooping some major butt. Whacking peoples' heads with baseball bats. Hiding super-secret ultra-destructive plans from a guy with breathing problems. Yesterday I was: (5 things). Wondering why they can't do anything right. Getting sand in my new shoes. 5 snacks I enjoy the most:. We ran toward...
GIRLS CAN LIFT | A Dainty Diary of Lifting
A Dainty Diary of Lifting. December 1, 2014. PNLE Week 20: Powerlifting Provincial Championships. So in the end, I just focused on myself and trying to obtain some realistic goals: I wanted to make weight in the 72kg class, which I’d failed to do in North Bay. I wanted to deadlift 380lbs, which I’d failed to do in North Bay. And I wanted to get my wilks over 350 points, which I’d failed to do in North Bay. Improvement over the last time I competed at this weight. Obey the commands. It was simultaneou...
PORN scanner ADULT video - GIRLSCANNER.COM
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GIRLS CANOPY BEDDING SETS. GIRLS CANOPY | Girls Canopy Bedding Sets. Electric Rv Awnings. Wholesale Shutters
GIRLS CANOPY BEDDING SETS. GIRLS CANOPY. Girls Canopy Bedding Sets. Electric Rv Awnings. Wholesale Shutters. Girls Canopy Bedding Sets. Girls Canopy Bedding Sets. Electric Rv Awnings. Wholesale Shutters. Girls Canopy Bedding Sets. Bedclothes: coverings that are used on a bed. Coverings for a bed, such as sheets and blankets. A base or bottom layer. Straw or similar material for animals to sleep on. Bedding material: material used to provide a bed for animals. A rooflike projection or shelter. Set) put: p...
