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Group Exercise Hub | GEX Hub ... The #1 resource for group exercise and group fitness professionals!

Be a Part of the Community. Are we Motivating or Pushing Too Hard? June 11, 2014. June 11, 2014. As a fitness instructor, I have adapted a can do, must do mentality. On an everyday basis, I push myself past my limits physically. This perseverance through grueling exercises has done wonders to increase my endurance and strength, but also landed me a 3-month back injury after pushing past my limits in a cross-fit […]. Be Sociable, Share! 6 People Every Fitness Instructor Should Follow on Twitter. 1 Be kind...

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Group Exercise Hub | GEX Hub ... The #1 resource for group exercise and group fitness professionals! | gexhub.com Reviews

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Be a Part of the Community. Are we Motivating or Pushing Too Hard? June 11, 2014. June 11, 2014. As a fitness instructor, I have adapted a can do, must do mentality. On an everyday basis, I push myself past my limits physically. This perseverance through grueling exercises has done wonders to increase my endurance and strength, but also landed me a 3-month back injury after pushing past my limits in a cross-fit […]. Be Sociable, Share! 6 People Every Fitness Instructor Should Follow on Twitter. 1 Be kind...

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Group Exercise Hub | GEX Hub ... The #1 resource for group exercise and group fitness professionals! | gexhub.com Reviews

https://gexhub.com

Be a Part of the Community. Are we Motivating or Pushing Too Hard? June 11, 2014. June 11, 2014. As a fitness instructor, I have adapted a can do, must do mentality. On an everyday basis, I push myself past my limits physically. This perseverance through grueling exercises has done wonders to increase my endurance and strength, but also landed me a 3-month back injury after pushing past my limits in a cross-fit […]. Be Sociable, Share! 6 People Every Fitness Instructor Should Follow on Twitter. 1 Be kind...

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gexhub.com

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Where do you like working more, the Boutique Studio or the Gym? | Group Exercise Hub

http://gexhub.com/2014/05/like-working-boutique-studio-gym

Be a Part of the Community. Where do you like working more, the Boutique Studio or the Gym? May 20, 2014. May 21, 2014. This is a question that I’ve gotten asked a lot lately, so when I was asked to write for the GEXhub it seemed like the perfect opportunity to address the issue. Keep in mind, that this is based on my experiences in both chain gyms and independent gyms and the studios where I’ve worked at. Boutique studios win this war easily. Generally, the manager at the boutique will get back to y...

2

Are we Motivating or Pushing Too Hard? | Group Exercise Hub

http://gexhub.com/2014/06/motivating-pushing-hard

Be a Part of the Community. Are we Motivating or Pushing Too Hard? June 11, 2014. June 11, 2014. As most of us do, I often take classes to improve my own performance. I noticed that all instructors scream out positive phrases, such as 30 more seconds, don’t stop! To keep the motivation going. And we all watch Jillian Michaels scream at the Biggest Loser contestants when they want to give upbut is this really the best approach? Be Sociable, Share! This entry was posted in Group Fitness.

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She said, He said: What we can learn from a Reese’s commercial | Group Exercise Hub

http://gexhub.com/2014/04/said-said-can-learn-reeses-commercial

Be a Part of the Community. She said, He said: What we can learn from a Reese’s commercial. April 22, 2014. If you are a child of the 80s then you may remember this commercial for Reese’s peanut butter cups. Ve been a group exercise instructor for almost twenty years and have lived exclusively in the world of peanut butter (group exercise). Pete and I have been married since 2000 and over the years we have learned about each other. Together we’re going to provide a little ‘he said, she said. M not really...

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The 4 Agreements of Group Exercise | Group Exercise Hub

http://gexhub.com/2014/04/4-agreements-group-exercise

Be a Part of the Community. The 4 Agreements of Group Exercise. April 15, 2014. In the book the 4 agreements the author talks about how living these 4 simple rules can help you to a live a better life. In this blog I take a spin on these 4 agreements and relate them to the group exercise world. 1 Be impeccable with your word. 2 Don’t take things personally. 3 Don’t make assumptions. 4 Always do your best. Sabrina Sarabella M.S. Be Sociable, Share! This entry was posted in Exercise.

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CEC's | Group Exercise Hub

http://gexhub.com/cecs

Be a Part of the Community. Looking for CECs to keep your certification current? Here are some top sites:. Be Sociable, Share! Enter your name and email below to stay on top of the lastest group fitness information. Are we Motivating or Pushing Too Hard? 6 People Every Fitness Instructor Should Follow on Twitter. Where do you like working more, the Boutique Studio or the Gym? Top 5 Tips to Becoming A Badass Group Exercise (GEX) Instructor. She said, He said: What we can learn from a Reese’s commercial.

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Group Exercise Hub | GEX Hub ... The #1 resource for group exercise and group fitness professionals!

Be a Part of the Community. Are we Motivating or Pushing Too Hard? June 11, 2014. June 11, 2014. As a fitness instructor, I have adapted a can do, must do mentality. On an everyday basis, I push myself past my limits physically. This perseverance through grueling exercises has done wonders to increase my endurance and strength, but also landed me a 3-month back injury after pushing past my limits in a cross-fit […]. Be Sociable, Share! 6 People Every Fitness Instructor Should Follow on Twitter. 1 Be kind...

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