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31 EYES: 9. A Better Blink
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Saturday, January 9, 2010. 9 A Better Blink. Step 1: Bring the thumb and 4 fingers of the left hand to the center of the forehead, pressing into the cranium. Step 2: Kepp pressing the fingertips against the forehead as you spread the muscle apart by drawing the thumb to the left and fingers to the right. Step 3: Close the right eye and cover in with the middle 3 fingers of the right hand. Step 4: Blink the left eye—what does the right eye do? Step 6: Repeat Steps 1–5 on the other side. Blinking serves se...
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31 EYES: 20. Look Out
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Wednesday, January 20, 2010. Step 1: Stand somewhere outside. Relax the faces, neck and shoulders. Breathe deeply. Step 2: Pick 6 points to look at: 3 on the horizon—one to the left, one in the middle, and one to the right—and 3 more points to the right, middle and left, still off in the distance, but a bit closer than the first 3 points. Step 4: Repeat the pattern a few times, continuing to breathe and relax. Also has more info about developing better habits to counteract myopia. 6 The 3-Finger Game.
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31 EYES: 14. Swaying & Swinging
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Thursday, January 14, 2010. 14 Swaying and Swinging. Here are 2 versions of this exercise, each focusing on different depths of the visual field. Try doing them back-to-back, keeping the eyes and shoulders relaxed, breathing deeply:. Step 1: Hold one finger up about 30 cm in front of the nose. Step 3: Keep Swaying for 2-5 minutes, noticing the perceived movement of the finger. When you Sway to one side, which way does the finger appear to move in relation to the background? North Atlantic Books, 1997).
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31 EYES: 16. Your 5-Minute Regimen
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Saturday, January 16, 2010. 16 Your 5-Minute Regimen. Last night I was onstage and I asked the crowd if they had any questions. Someone said, "What are you doing for Fun-A-Day. And I told them that I was doing eye exercises every day and sharing how others could do this via this blog. Someone straight-up laughed. At me, which I found refreshing—laughter is good for the vision. That you can do for a little time each day, others are " vision habits. 5 Minutes in the Morning. 8212;30 seconds per eye. Note t...
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31 EYES: 15. Sketching
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Friday, January 15, 2010. Part of seeing clearly is the ability to discern edges. When vision is blurred, one might not be able to tell the definite shape of something, or exactly where one object begins and another ends. By paying attention to edges, we can teach ourselves to better define what we see. Step 1: Use the tip of your nose to trace the edges of things, (some people find it helpful to imagine that there is an incredibly long pencil extending from the tip of the nose). Thomas R. Quackenbus...
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31 EYES: 5. Palming
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Tuesday, January 5, 2010. Can be used to heal the eyes. The eyes can also heal in darkness. Being able to see darkness can be tricky for some. If you are in a totally dark room with eyes closed, what do you see? Palming can be done briefly in tandem with other eye exercises like Sunning. And it's good to precede Palming with exercises to relax the neck. 8226; Step 1: Press your palms together and rub them vigorously, using friction to generate heat. 8226; Step 5: Keep Palming for as long as you can—...
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31 EYES: 30. Massaging Meridians
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Saturday, January 30, 2010. In Chinese Medicine, 11 out of the body's 12 major meridians run through the eyes. Attention to these meridians and their corresponding organs can help maintain and improve the health of the eyes. Ideally, go and find yourself a good acupuncturist. In my neighborhood there is affordable community acupuncture. 8226; The Community Acupuncture Network. Lists and maps sliding scale clinics on their website. Take a look and find some affordable acupuncture in your area! The stateme...
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31 EYES: 1. Sunning
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Friday, January 1, 2010. Photophobia (literally “fear of light”) is the eyes’ inability to deal with bright light and fluctuations in lighting (like going from a brightly lit space to a dark space or vice-versa). While mainstream western optometry. As the name implies, Sunning is best done using the sun, though a flood lamp or bright incandescent bulb can also be used. 8226; Step 3: Turn around, facing away from the sun. Look around. What do you see? What’s Going On:. 8226; First, as the head moves from ...
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31 EYES: 7. Orbital Massage
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Thursday, January 7, 2010. A Upper Orbit Massage:. B Lower Orbit Massage:. Repeat the above massage, but using the tips of the index fingers to massage the lower rim of the orbit, pushing index fingers straight down just inside the eye socket. C Sweeping Orbit Massage:. Breathing helps the body to relax and release tension, aiding the benefits of this massage. Posted by Morgan FitzPatrick Andrews. Subscribe to: Post Comments (Atom). 6 The 3-Finger Game. 9 A Better Blink. 11 Light Text, Dark Background.
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31 EYES: Eye Exercise Guide
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Sunday, February 14, 2010. Yesterday I read bits of this blog at the Artclash Collective's. Annual Fun-A-Day event in Philadelphia. I also had people trying out some if the eye exercises that I posted on this blog each day during the month of January. Several people (and if you're reading this, maybe you're one of them) asked me more about the blog because they or someone they know has difficulty seeing. You can also use the entry entitled ". As a launching point for exploring this stuff. Explores pressu...
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