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Road to the Australasias 2010

Road to the Australasias 2010. Monday, April 26, 2010. Guess you're wondering why I wasnt at the Australasias. :(. Well well well. What has the cat dragged us in? Ya reckon you can do that? I tell ya it takes guts, but mind you I was living overseas for 5 years before hand so I new where I was going. I had family. Thats how I feel. Set your goals, focus, battle and accomplish. Never give up! Train hard, eat clean and stay ****! Friday, January 8, 2010. 13 Weeks out from the IFBB Sunshine Coast Show.

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Road to the Australasias 2010 | frosoluca.blogspot.com Reviews

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Road to the Australasias 2010. Monday, April 26, 2010. Guess you're wondering why I wasnt at the Australasias. :(. Well well well. What has the cat dragged us in? Ya reckon you can do that? I tell ya it takes guts, but mind you I was living overseas for 5 years before hand so I new where I was going. I had family. Thats how I feel. Set your goals, focus, battle and accomplish. Never give up! Train hard, eat clean and stay ****! Friday, January 8, 2010. 13 Weeks out from the IFBB Sunshine Coast Show.

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6 merry christmas everybody

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8 2 comments

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Road to the Australasias 2010 | frosoluca.blogspot.com Reviews

https://frosoluca.blogspot.com

Road to the Australasias 2010. Monday, April 26, 2010. Guess you're wondering why I wasnt at the Australasias. :(. Well well well. What has the cat dragged us in? Ya reckon you can do that? I tell ya it takes guts, but mind you I was living overseas for 5 years before hand so I new where I was going. I had family. Thats how I feel. Set your goals, focus, battle and accomplish. Never give up! Train hard, eat clean and stay ****! Friday, January 8, 2010. 13 Weeks out from the IFBB Sunshine Coast Show.

INTERNAL PAGES

frosoluca.blogspot.com

1

Road to the Australasias 2010: January 2010

http://frosoluca.blogspot.com/2010_01_01_archive.html

Road to the Australasias 2010. Friday, January 8, 2010. 13 Weeks out from the IFBB Sunshine Coast Show. Happy New Year and may this year bring to you all Love, Happiness, Success, Prosperity, Great Friends, Great business proposals and most importantly Health. This is the year of the Tiger, Grrr to all us Tigers! Knowing my Mini Me's, they love a challenge and they know that exercise keeps them fit and healthy, they'll probably tackle the stairs with me. Ill let you know how we go. I want to share that n...

2

Road to the Australasias 2010: Sunday Funday!

http://frosoluca.blogspot.com/2009/12/sunday-funday.html

Road to the Australasias 2010. Sunday, December 13, 2009. Without having a date set, Im pretty sure we are 14 weeks out from the Australasias. Id rather be ready earlier than have to speed my prep up. Today being Sunday Funday I took the girls shopping, went for a swim on the sunny Gold Coast and had fish and chips down the park (not me, I had a a protein shake and some almonds). Sounds like fun, YES! Today was a relaxing day I spent with my family and they deserve it. Good nite and live life,.

3

Road to the Australasias 2010: April 2010

http://frosoluca.blogspot.com/2010_04_01_archive.html

Road to the Australasias 2010. Monday, April 26, 2010. Guess you're wondering why I wasnt at the Australasias. :(. Well well well. What has the cat dragged us in? Ya reckon you can do that? I tell ya it takes guts, but mind you I was living overseas for 5 years before hand so I new where I was going. I had family. Thats how I feel. Set your goals, focus, battle and accomplish. Never give up! Train hard, eat clean and stay sexy! Subscribe to: Posts (Atom). Guess youre wondering why I wasnt at the Australa.

4

Road to the Australasias 2010: 3 Sleeps till Xmas!!

http://frosoluca.blogspot.com/2009/12/3-sleeps-till-xmas.html

Road to the Australasias 2010. Tuesday, December 22, 2009. 3 Sleeps till Xmas! How many of us are dreading Christmas lunch with our families? Scared of those extra calories and dreading the extra cardio your going to have to do to burn it off? We all know to burn fat we have to sweat and reduce our caloric intake. Right? Yeah well its true. Merry Christmas everybody and enjoy your day with your family. Subscribe to: Post Comments (Atom). X-mas has passed, NY is round the corner! 3 Sleeps till Xmas!

5

Road to the Australasias 2010: Shoulders on Monday

http://frosoluca.blogspot.com/2009/12/shoulders-on-monday.html

Road to the Australasias 2010. Monday, December 14, 2009. I have been so energetic today its crazy. I decided not to do cardio this morning cos we had an early weight session so I wanted to save my energy. Monday is shoulder day! Oh, how I love to train shoulders. I find it really easy to do cardio with someone to talk to. Low intensity cardio that is. And if I dont have anyone to talk to Im always downloading really good house/dance/techno tunes to my ipod. Good music is always great to list...Im cruisi...

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Road to the Australasias 2010

Road to the Australasias 2010. Monday, April 26, 2010. Guess you're wondering why I wasnt at the Australasias. :(. Well well well. What has the cat dragged us in? Ya reckon you can do that? I tell ya it takes guts, but mind you I was living overseas for 5 years before hand so I new where I was going. I had family. Thats how I feel. Set your goals, focus, battle and accomplish. Never give up! Train hard, eat clean and stay sexy! Friday, January 8, 2010. 13 Weeks out from the IFBB Sunshine Coast Show.

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