Sport mad menopause-denier - pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking & desserts
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From couch to 10k and beyond | Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking & desserts | fromcouchto10kandbeyond.wordpress.com Reviews
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Sport mad menopause-denier - pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking & desserts
fromcouchto10kandbeyond.wordpress.com
I get my inspiration here | From couch to 10k and beyond
https://fromcouchto10kandbeyond.wordpress.com/i-get-my-inspiration-here
From couch to 10k and beyond. Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking and desserts. I get my inspiration here. I get my inspiration here. How an “ordinary” woman Nikki Campbell. Has conquered the Comrades Marathon – over ten times – and now has her very own mythical green number. What an inspiration she is! That’s a journey of 900 kms. I get tired just typing the words. Leave a Reply Cancel reply. Enter your comment here.
From couch to 10k and beyond | Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking & desserts | Page 2
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From couch to 10k and beyond. Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking and desserts. I get my inspiration here. Spin on a long hill. Last nights spin was one very long hill. Between 75-85% HRM. Exercise three days in a row is pushing it for me and my legs feel a little fatigued today but otherwise I feel fine. Excellent! Newer posts ». Follow me on Twitter. Me wittering on about. From couch to 10 km. Stowe Gardens, long walks.
Training programmes | From couch to 10k and beyond
https://fromcouchto10kandbeyond.wordpress.com/from-couch-to-10k-training-programme
From couch to 10k and beyond. Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking and desserts. I get my inspiration here. This half marathon programme looks do-able but works on mileage only and doesn’t involve speed work or hills – WALKJOGRUN.NET. This 1o week programme is done on three runs a week. It looks like this – the link goes into lots of detail about what intervals and tempo runs should be like:. Day 2 Run 1 min, Walk 2 min, x6.
Pilates – a runners friend | From couch to 10k and beyond
https://fromcouchto10kandbeyond.wordpress.com/2014/09/04/pilates-is-my-new-friend
From couch to 10k and beyond. Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking and desserts. I get my inspiration here. Pilates – a runners friend. Why Pilates is a good activity for runners – from Pilates.com. I did my second Pilates class and I’m already asking myself why it’s taken me so long. I tried a class over ten years ago and decided I preferred yoga. From the first 100’s exercise. Spin on a long hill. Enter your comment here.
Reading | From couch to 10k and beyond
https://fromcouchto10kandbeyond.wordpress.com/reading
From couch to 10k and beyond. Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking and desserts. I get my inspiration here. How to make a treadmill workout more like being outdoors: http:/ www.runnersworld.co.za/training/treadmill-training-tips/. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Google account. ( Log Out.
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ramblingsofamenopausalrunner.wordpress.com
March | 2015 | Ramblings of a Menopausal Runner
https://ramblingsofamenopausalrunner.wordpress.com/2015/03
Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: March 2015. March 30, 2015. Run Report The 26th Brooks Paddock Wood Half Marathon. In my infinite wisdom I have decided that my half marathon running must be a bit like childbirth a pain soon forgotten or why would I do it again and again? One thing I am proud of is that I did manage to run up (and down) the dreaded railway bridge after mile 10 a first! Look at those skies! Admittedly ther...
ramblingsofamenopausalrunner.wordpress.com
July | 2014 | Ramblings of a Menopausal Runner
https://ramblingsofamenopausalrunner.wordpress.com/2014/07
Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: July 2014. July 28, 2014. Since I wrote my blog post last week, I’ve come across a few things which have strengthened my belief that there is an Olympic Legacy. And you’ll be pleased to know that this post is much, much shorter! Lastly, and although this is not London 2012 related, it still shows that it’s never too late to try to improve your lifestyle. On Sunday Steve Way came 10. You ju...
ramblingsofamenopausalrunner.wordpress.com
June | 2014 | Ramblings of a Menopausal Runner
https://ramblingsofamenopausalrunner.wordpress.com/2014/06
Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: June 2014. June 28, 2014. It may well be the food of love but is it the food of runners? Oooh, controversial Jones! For some time now I’ve been intending to blog about music and running and hey, here it is! Who knows, but it was so wet on that run my MP3 player eventually drowned about half way around so I had limited musical accompaniment! Then last September I took part in the BUPA Great...
ramblingsofamenopausalrunner.wordpress.com
December | 2014 | Ramblings of a Menopausal Runner
https://ramblingsofamenopausalrunner.wordpress.com/2014/12
Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: December 2014. December 17, 2014. You were warned and this is still a work in progress, but here are my 2015 fitness goals the story so far! Goal To get my runbritain handicap below 15, currently 16.8. Here’s a graph showing my progress since I joined up towards the end of 2010. You can very clearly see the downward slope in 2012! Goal – New half marathon PB. Or the Royal Parks. To be hone...
ramblingsofamenopausalrunner.wordpress.com
Midyear Review | Ramblings of a Menopausal Runner
https://ramblingsofamenopausalrunner.wordpress.com/2015/06/29/midyear-review
Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. June 29, 2015. As we approach the midyear point and I’m not going to say it. Oh alright, I will where did that go! I thought it would be a sensible idea to review the goals I’d set myself back in January. This would then potentially shame me into giving myself a metaphorical kick up the backside! So here goes, starting with the successes and going downhill after that! Well, for about a week! To perform 2 se...
ramblingsofamenopausalrunner.wordpress.com
October | 2014 | Ramblings of a Menopausal Runner
https://ramblingsofamenopausalrunner.wordpress.com/2014/10
Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: October 2014. October 26, 2014. Tears But No Tantrums! Well just look at the map. As the test event got closer, I put my name down to try out the time keeper role, a role which bears great responsibility. I’ve always been in awe of this role when volunteering at parkrun. How on earth do you cope when you have a large group of runners heading towards the finish line? Dont press Button C!
ramblingsofamenopausalrunner.wordpress.com
The Highs and Lows of My Running Weekend! | Ramblings of a Menopausal Runner
https://ramblingsofamenopausalrunner.wordpress.com/2015/07/08/the-highs-and-lows-of-my-running-weekend
Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. July 8, 2015. The Highs and Lows of My Running Weekend! That was a weekend of running highs and lows! On Saturday I took part in the inaugural Foots Cray Meadows 10k. Organised by PB Race Events. And on Sunday I ran for the first time at Cyclorun. So let’s start with the lows and build up to the highs! I’ve driven passed Foots Cray Meadows. I tracked it on my Garmin on the way back 1.5k! The kilometre marke...
ramblingsofamenopausalrunner.wordpress.com
April | 2015 | Ramblings of a Menopausal Runner
https://ramblingsofamenopausalrunner.wordpress.com/2015/04
Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: April 2015. April 29, 2015. Beetroot and 10k Plans – Part Deux! The second and final weekend of the nitrate supplementation trial produced what? Well, not quite a PB but only 4 seconds off my Shorne Woods parkrun PB and a season’s best! I wasn’t looking forward to downing the shot on Saturday morning but I have to admit, it did taste a little better, but only a little! April 19, 2015.
ramblingsofamenopausalrunner.wordpress.com
September | 2014 | Ramblings of a Menopausal Runner
https://ramblingsofamenopausalrunner.wordpress.com/2014/09
Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: September 2014. September 30, 2014. Pulling it all together at the last minute? So after the 7.00am cancellation of my 7.30am client session, what to do? Go back to bed and get a few more zzzzs? No, armed with a strong black coffee, I’m updating you all on my running week or more specifically the very last minute developments in my half marathon training! I did an 18k continuous run not on...
ramblingsofamenopausalrunner.wordpress.com
Back on Track! | Ramblings of a Menopausal Runner
https://ramblingsofamenopausalrunner.wordpress.com/2015/07/22/back-on-track-2
Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. July 22, 2015. After my epic fail at the Foots Cray Meadows 10k. Earlier in the month, I wasn’t too sure what would happen at Sunday’s Morrisons Great Newham London Run. And having reread it, I did have a bit of a bee in my bonnet when I wrote that! Historically I wouldn’t have dreamed of being so far from home the day before a run, let alone spending the morning jumping around in the waves and then laughin...
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Couch To Race | Running in the 40's
Running in the 40's. A Bit of Me. May 14, 2013. Another two weeks of not hitting the asphalts probably a good thing. Finally ran over 4 miles and felt really good. No pain, no residual pain. No soreness either at the end of the day. Let’s hope I can keep this up. This is promising but not sure if I’ll be half marathon ready in five weeks. Here’s to being hopeful. :). April 30, 2013. From 26 to 1. April 27, 2013. Heart breaking and yet encouraging…? I’m working towards to it. I plan to train a b...Abs : C...
fromcouchto10kandbeyond.wordpress.com
From couch to 10k and beyond | Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking & desserts
From couch to 10k and beyond. Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking and desserts. I get my inspiration here. Pilates – a runners friend. Why Pilates is a good activity for runners – from Pilates.com. I did my second Pilates class and I’m already asking myself why it’s taken me so long. I tried a class over ten years ago and decided I preferred yoga. From the first 100’s exercise. Follow me on Twitter. Me wittering on about.
From Couch to 5k - Running Tips, Ideas, and Plans for Couch Potatoes and Inexperienced Runners
From Couch to 5k - Running Tips, Running Ideas, and Running Plans for Couch Potatos and Inexperienced Runners. The Couch to 5k Training Plan. How to Force Yourself to Eat Healthy. All About Training Logs. How to Choose the Right Running Shoes. How to Cope With a Running Injury. Tips for Making Running Less Painful. How to Get the Motivation to Run. The Unhealthy Effects of Being a Couch Potato. Why Should You Train For a 5k? The Benefits of Running. From Couch to 5k. Running Tips for Couch Potatoes.
From Couch To Beach
From Couch To Beach. Learn from the legend: best quotes from Jack LaLanne. You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right? Take the tape measure out. That won’t lie. Your waistline is your lifeline. It should be the same as it was when you were a young person. If man makes it, don’t eat it. If you lost a couple of inches off your stomach. Your business down there will look an inch longer. Hell, no. You’d kill the damn dog. Yes, exercise is the catalyst.
From Couch to Coach
Retreat, Regather, Regain. Well, it’s been an interesting week so far. Filled with various stressors initially but, today at least, taking a turn for the better. In addition to the expected stressor of having to wait for a reply, being this close to a lease means other kinds of stress as well. Now it’s not only time to start making those final decisions on what equipment we’re getting and from where, but it’s also time for… the web site. I’ve forgotten how much I really hate web programming. So yesterday...
fromcouchtocrossfit.blogspot.com
A Midlife Woman's Journey from Couch to CrossFit, Back to the Couch, and Back to CrossFit Again
fromcouchtocrossfit.wordpress.com
From Couch to Crossfit – A journey to health and self-love
From Couch to Crossfit. A journey to health and self-love. Box Jumps, Teamwork, and Belief. Fear is a Liar. A brief synopsis of how it all started and where I am now. On Box Jumps, Teamwork, and …. On Box Jumps, Teamwork, and …. On A brief synopsis of how it all…. Lynda on Box Jumps, Teamwork, and …. Sandy Segalla on A brief synopsis of how it all…. Today was another first for me. My husband, Matt, and I and fifty or so of our friends from Crossfit Sanford. I had been nervous about this thing all week!
