francescathemethod.blogspot.com
5 Things to make you a Super-Women! ~ Francesca The Method
http://francescathemethod.blogspot.com/2014/06/5-things-to-keep-your-body-young.html
Francesca The Method: 5 Things to make you a Super-Women! Fitness books and dvds. Monday, 2 June 2014. 5 Things to make you a Super-Women! 1)Stand Up and Stretch! First thing in the morning, wake your body up with a good stretch. Stretching will help you to keep your muscles long and supple. You will move like a gazelle for ever after! Swap a trip to the sunny beach for a ski holiday and literary freeze your butt off! Ditch the detox juice, green juice, coconut water… and drink water! Yes, you heard me!
francescathemethod.blogspot.com
Spring Clean Your Stress! ~ Francesca The Method
http://francescathemethod.blogspot.com/2014/03/spring-clean-your-stress.html
Francesca The Method: Spring Clean Your Stress! Fitness books and dvds. Monday, 17 March 2014. Spring Clean Your Stress! Spring is here and, as usual, you have started to have a throw-out of your unwanted clothes. You should also eliminate other unwanted things in life, namely stress! Did you know that stress is linked to weight gain, depression, sleep deprivation and even diseases like Cancer? None of us want these in our lives, so de-stress your day with these 3 simple steps:. Eat the right foods.
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June 2013 ~ Francesca The Method
http://francescathemethod.blogspot.com/2013_06_01_archive.html
Francesca The Method: June 2013. Fitness books and dvds. Friday, 28 June 2013. Ionized Water and Why I Tried It! We all know the importance of water. It improves circulation, aids in digestion, flushes away toxins, acts as a lubricant for joints, protects organs, and helps muscles and ligaments to move more freely. [i]. This zero-calorie drink is the key to a healthy life. Unfortunately, good water is often hard to find. Tap water can be contaminated with chemicals and hormones. [ii]. Jupiter Science Ion...
francescathemethod.blogspot.com
How to Survive the Party Season ~ Francesca The Method
http://francescathemethod.blogspot.com/2013/11/how-to-survive-party-season.html
Francesca The Method: How to Survive the Party Season. Fitness books and dvds. Tuesday, 26 November 2013. How to Survive the Party Season. It's that time of year again… The Christmas lights are up and adorning the streets, you are running through your endless gift lists & wish lists, your diary is fuller than the Prime Minister’s with festive social events and meetings, and you still need to take care of yourself, your family and organise the Holidays! You can and You will! Eat before you depart for your...
francescathemethod.blogspot.com
June 2014 ~ Francesca The Method
http://francescathemethod.blogspot.com/2014_06_01_archive.html
Francesca The Method: June 2014. Fitness books and dvds. Monday, 2 June 2014. 5 Things to make you a Super-Women! 1)Stand Up and Stretch! First thing in the morning, wake your body up with a good stretch. Stretching will help you to keep your muscles long and supple. You will move like a gazelle for ever after! Swap a trip to the sunny beach for a ski holiday and literary freeze your butt off! Ditch the detox juice, green juice, coconut water… and drink water! The Vampire Blood Lifter:. Yes, you heard me!
francescathemethod.blogspot.com
WEEKLY ATTACK to achieve your Goddess Body! ~ Francesca The Method
http://francescathemethod.blogspot.com/2014/02/weekly-attack-to-set-you-goddess-body_9.html
Francesca The Method: WEEKLY ATTACK to achieve your Goddess Body! Fitness books and dvds. Sunday, 9 February 2014. WEEKLY ATTACK to achieve your Goddess Body! Set your goals and make your them possible! Start by making little changes to your daily routine. For example, switch your Starbucks Latte for a Green Juice at the new hot spot: 'The good life Eatery' on Sloane Avenue. Write your changes down and add a new healthy habit. Everyday. Kick the old and embrace the new! Go home and do it yourself! School...
francescathemethod.blogspot.com
April 2013 ~ Francesca The Method
http://francescathemethod.blogspot.com/2013_04_01_archive.html
Francesca The Method: April 2013. Fitness books and dvds. Monday, 22 April 2013. 5 Steps to a Healthier You! Memorial Day Weekend is less than a month away. Here are some tips to boost your health inside and out so you are swimsuit ready! 1) Drink More Water. Bottom Line: Your body needs water to function correctly. Benefits of Drinking Water:. It’s a zero calorie drink. It acts as a natural detoxifier by flushing away unwanted toxins from the body. Don’t like the taste of water? 3) Consume Less Sugar.
francescathemethod.blogspot.com
August 2013 ~ Francesca The Method
http://francescathemethod.blogspot.com/2013_08_01_archive.html
Francesca The Method: August 2013. Fitness books and dvds. Thursday, 29 August 2013. Great Tips to Get Back to the City Life In-Style! Welcome Back to the City! Do days of sand, sea and poolside lounging feel oh too too too far away already? Does city life feel like it's taken it's toll already? And as for your fading tan, is the sight of it getting you down already? I'm here with a few tips to help keep your Summer glow and spirit alive, and transition you back into city life. If you have been parting i...
francescathemethod.blogspot.com
Great Tips to Get Back to the City Life In-Style! ~ Francesca The Method
http://francescathemethod.blogspot.com/2013/08/great-tips-to-get-back-to-city-life-in.html
Francesca The Method: Great Tips to Get Back to the City Life In-Style! Fitness books and dvds. Thursday, 29 August 2013. Great Tips to Get Back to the City Life In-Style! Welcome Back to the City! Do days of sand, sea and poolside lounging feel oh too too too far away already? Does city life feel like it's taken it's toll already? And as for your fading tan, is the sight of it getting you down already? Get Back into your city routine pronto! If you have been parting in Ibiza the chances are that you nee...
francescathemethod.blogspot.com
November 2013 ~ Francesca The Method
http://francescathemethod.blogspot.com/2013_11_01_archive.html
Francesca The Method: November 2013. Fitness books and dvds. Tuesday, 26 November 2013. How to Survive the Party Season. It's that time of year again… The Christmas lights are up and adorning the streets, you are running through your endless gift lists & wish lists, your diary is fuller than the Prime Minister’s with festive social events and meetings, and you still need to take care of yourself, your family and organise the Holidays! You can and You will! I call this the Wonder Woman Effect. Eat before ...
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