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One Entrepreneur's Journey To Find Greatness. Four Sail, Inc. Four Sail Specializes in the Following Four Areas:. Strategy Marketing Branding Product Development. Want to learn more? Get in touch and let’s talk. Back in April I wrote about The Battle. The War rages on. Resistance continues to wield it’s bloody sword in it’s effort to keep us from our potential. But, it hasn’t won. Remember that I’m here for the war. Join me in the fight and let’s build something epic together. Some quotes on Resistance:.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Good Luck and WOD questions?
http://bridgecitybeatdown.blogspot.com/2011/09/good-luck-and-wod-questions.html
Bridge City Beat Down. Sunday, 4 September 2011. Good Luck and WOD questions? Guaranteed there will be multiple questions by many - please post them in the "comment. S" section of each of the workout blog posts and I will respond as quickly as possible. Good luck to all those that plan on completing these workouts this week to "test" them - bring your best performances. I wish you all a healthy competition prep week - I am very excited to see you all soon. Synergy Strength and Conditioning.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: UPDATED - BCBD Program and Heat Schedules
http://bridgecitybeatdown.blogspot.com/2011/09/bcbd-program-and-heat-schedules.html
Bridge City Beat Down. Tuesday, 6 September 2011. UPDATED - BCBD Program and Heat Schedules. UPDATED VERSION HAS BEEN CHANGED SLIGHTLY. We had a couple of errors on the heat times in the last one so please take a look at this one and ensure;. 1 You are on it - for all workouts. 2 You know when your heats are. 3 There are no scheduling issues or errors. The heat schedule for all athletes is available HERE. Synergy Strength and Conditioning. 6 September 2011 at 13:36. Synergy Strength and Conditioning.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: BCBD Final Results
http://bridgecitybeatdown.blogspot.com/2011/09/bcbd-final-results.html
Bridge City Beat Down. Monday, 12 September 2011. BEAST - MEN: http:/ dl.dropbox.com/u/. BEAST - WOMEN: http:/ dl.dropbox.com/u/. BRUTES - MEN: http:/ dl.dropbox.com/u/. BRUTES - WOMEN: http:/ dl.dropbox.com/u/. Synergy Strength and Conditioning. 12 September 2011 at 10:57. CBC story on the BCBD. Some of the comments are less-than-informed, but the story is good. Http:/ www.cbc.ca/news/canada/saskatchewan/story/2011/09/10/sk-mb-ab-fit-competition-110910.html? 12 September 2011 at 13:31.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #4 - 1min on 1 min off
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-4-1min-on-1-min-off.html
Bridge City Beat Down. Tuesday, 6 September 2011. Saturday WOD #4 - 1min on 1 min off. Synergy Strength and Conditioning. 7 September 2011 at 18:34. We were practising the ring pull ups today at CFR and one question came up:. Are you allowed to jump off the box, or is the box simply their to help you reach the rings and to use if you need to re-set. Bascially do you have to start from a hang position each time or can you jump off the box each time. Synergy Strength and Conditioning.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Massage therapist on duty Saturday 10am-5pm
http://bridgecitybeatdown.blogspot.com/2011/09/massage-therapist-on-duty-saturday-10am.html
Bridge City Beat Down. Friday, 2 September 2011. Massage therapist on duty Saturday 10am-5pm. Athletes will have access to a massage therapists between the hours of 10am and 5pm on Saturday. The massage therapists will be taking all appointments (5-15 min) throughout the day and they will set-up shop in our "athlete only section" of the facility. First come first serve. This of course will be FREE for all athletes. Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom).
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Map to River Landing - Friday Beasts and Spectators
http://bridgecitybeatdown.blogspot.com/2011/09/map-to-river-landing-friday-beasts-and.html
Bridge City Beat Down. Tuesday, 6 September 2011. Map to River Landing - Friday Beasts and Spectators. Reminder - all competitor and spectators the workouts begin at River landing at 6:30pm on Friday evening. We will need all athletes to be present at 6:00pm. For registration and the workout overview. Parking is a bit tough so show up early - there is an imperial parking lot across the street (cost a bit of cash - bring change). B" on the map is we will be located and set-up. Register for the BEAT DOWN.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #3 - Prowler Push
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-3-prowler-push.html
Bridge City Beat Down. Sunday, 4 September 2011. Saturday WOD #3 - Prowler Push. My favorite workout for sure - prowler push. A Prowler push for time. Beast men - 200m with one 10# plate added to each post on the prowler (20# total). Beast women - 200m empty (no additional weight). Brute men - 200m empty (no additional weight). Brute women - 150m empty (no additional weight). Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom). Synergy Strength and Conditioning. Attending the BEAT DOWN.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #5 - zigzag, thruster, pull-up
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-5-zigzag-thruster-pull-up.html
Bridge City Beat Down. Tuesday, 6 September 2011. Saturday WOD #5 - zigzag, thruster, pull-up. Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom). Synergy Strength and Conditioning. Register for the BEAT DOWN. Attending the BEAT DOWN. CrossFit Brio - Saskatoon. CrossFit Edge - Airdrie. CrossFit Function - Yorkton. CrossFit Machine Shop - Edmonton. Prairie CrossFit - Winnipeg. Pure Fitness - Red Deer. Spark Sport Conditioning - Edmonton. Lululemon Atheltica - Saskatoon.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #1+2 - Clean and Jerk Complex + Row
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-12-clean-and-jerk-complex.html
Bridge City Beat Down. Sunday, 4 September 2011. Saturday WOD #1 2 - Clean and Jerk Complex Row. This workout is scored as two separate workouts although they are completed as one. A In 5 min find a max effort - Deadlift Hang clean jerk (1 1 1) - rest 60sec. Scored by max weight completed. Athletes will have available 2 x 45, 35, 25, 10, 5, 2.5, 1# plates per platform. B Row 90sec for distance. This workout is the same for Beats and Brutes. Synergy Strength and Conditioning. Register for the BEAT DOWN.
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