fitness-challenge.blog.malone.edu

Fitness Challenge

Earn up to 50 points per week! This is what your grocery list should look like:. February 13, 2015. Fresh fruits and vegetables. Legumes; beans, nuts, seeds, lentils. A moderate amount of this:. Eggs, soy, dairy products. A tiny bit of this (special treat). Red meat, dark chocolate. Any thing that is highly, chemically processed. It’s not real food. Eat real food! Eight foods you should eat every day…. February 6, 2015. Thanks, Phyllis Johnson! February 4, 2015. Walk around the building. February 2, 2015.

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Earn up to 50 points per week! This is what your grocery list should look like:. February 13, 2015. Fresh fruits and vegetables. Legumes; beans, nuts, seeds, lentils. A moderate amount of this:. Eggs, soy, dairy products. A tiny bit of this (special treat). Red meat, dark chocolate. Any thing that is highly, chemically processed. It’s not real food. Eat real food! Eight foods you should eat every day…. February 6, 2015. Thanks, Phyllis Johnson! February 4, 2015. Walk around the building. February 2, 2015.

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7 grains

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9 quinoa

10 salmon/fish

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Fitness Challenge | fitness-challenge.blog.malone.edu Reviews

https://fitness-challenge.blog.malone.edu

Earn up to 50 points per week! This is what your grocery list should look like:. February 13, 2015. Fresh fruits and vegetables. Legumes; beans, nuts, seeds, lentils. A moderate amount of this:. Eggs, soy, dairy products. A tiny bit of this (special treat). Red meat, dark chocolate. Any thing that is highly, chemically processed. It’s not real food. Eat real food! Eight foods you should eat every day…. February 6, 2015. Thanks, Phyllis Johnson! February 4, 2015. Walk around the building. February 2, 2015.

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fitness-challenge.blog.malone.edu

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Looking for some healthy soup recipes? | Fitness Challenge

http://fitness-challenge.blog.malone.edu/2015/01/15/looking-for-some-healthy-soup-recipes

Earn up to 50 points per week! Laquo; Top ways to exacerbate inflammation. Looking for some healthy soup recipes? January 15, 2015. Here’s one by “Hungry Girl”:. Roasted Winter Vegetable Chowder. 1/6th of recipe (about 1 cup): 93 calories, 0.5g fat, 511mg sodium, 20g carbs, 3.5g fiber, 7.5g sugars, 3g protein —. This chowder is so creamy, yet there’s no cream in sight… Just guilt-free deliciousness! 2 cups butternut squash cut into 1-inch chunks (about half of a medium squash). 1/4 tsp. black pepper.

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February | 2015 | Fitness Challenge

http://fitness-challenge.blog.malone.edu/2015/02

Earn up to 50 points per week! Monthly Archives: February 2015. This is what your grocery list should look like:. February 13, 2015. Fresh fruits and vegetables. Legumes; beans, nuts, seeds, lentils. A moderate amount of this:. Eggs, soy, dairy products. A tiny bit of this (special treat). Red meat, dark chocolate. Any thing that is highly, chemically processed. It’s not real food. Eat real food! Eight foods you should eat every day…. February 6, 2015. Thanks, Phyllis Johnson! February 4, 2015.

3

Comfort Food | Fitness Challenge

http://fitness-challenge.blog.malone.edu/2015/01/15/comfort-food

Earn up to 50 points per week! Laquo; Looking for some healthy soup recipes? January 15, 2015. It’s easy to eat grilled lean meats and salads in the summer. In the winter; we want. Try incorporating Quinoa into your diet. Nutrient and antioxidant rich. Contains flavonoids; potent plant antioxidants with numerous health benefits. High in fiber and naturally gluten free. Contains carbohydrates for energy, but is low on the glycemic index (stay full longer). Google quinoa recipes and try one.

4

January | 2015 | Fitness Challenge

http://fitness-challenge.blog.malone.edu/2015/01

Earn up to 50 points per week! Monthly Archives: January 2015. January 21, 2015. Pomegranates are rich in antioxidants and have amazing anti-inflammatory properties. Try cracking one open, place it in a bowl of water. As you pick the seeds out, the shell will rise to the top. Remove the seeds. Add them to yogurt, salads, or eat them plain. What a treat. January 15, 2015. It’s easy to eat grilled lean meats and salads in the summer. In the winter; we want. Try incorporating Quinoa into your diet. Preheat ...

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Fitness Challenge

http://fitness-challenge.blog.malone.edu/page/2

Earn up to 50 points per week! Newer posts →. December 15, 2014. The Faculty/Staff Fitness Challenge begins January 4. Newer posts →. This is what your grocery list should look like:. Eight foods you should eat every day….

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Earn up to 50 points per week! This is what your grocery list should look like:. February 13, 2015. Fresh fruits and vegetables. Legumes; beans, nuts, seeds, lentils. A moderate amount of this:. Eggs, soy, dairy products. A tiny bit of this (special treat). Red meat, dark chocolate. Any thing that is highly, chemically processed. It’s not real food. Eat real food! Eight foods you should eat every day…. February 6, 2015. Thanks, Phyllis Johnson! February 4, 2015. Walk around the building. February 2, 2015.

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