fitflicker.blogspot.com

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WORKOUTS on the GO. Friday, January 17, 2014. Http:/ www.danielplan.com/healthyhabits/superfoods/. What are some super foods that you can add to your diet? Broccoli family (collards, kale, Brussel sprouts, cabbage, kohlrabi). Sprouts (especially broccoli sprouts). Shiritaki noodles (from konjac root). Berries (especially wild, organic blueberries, acai, goji). Super Spices and Foods. Nuts (especially walnuts, almonds, Brazil nuts and pine nuts). Extra ****** olive oil. Extra ****** coconut butter. Links ...

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WORKOUTS on the GO. Friday, January 17, 2014. Http:/ www.danielplan.com/healthyhabits/superfoods/. What are some super foods that you can add to your diet? Broccoli family (collards, kale, Brussel sprouts, cabbage, kohlrabi). Sprouts (especially broccoli sprouts). Shiritaki noodles (from konjac root). Berries (especially wild, organic blueberries, acai, goji). Super Spices and Foods. Nuts (especially walnuts, almonds, Brazil nuts and pine nuts). Extra ****** olive oil. Extra ****** coconut butter. Links ...

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fitflicker | fitflicker.blogspot.com Reviews

https://fitflicker.blogspot.com

WORKOUTS on the GO. Friday, January 17, 2014. Http:/ www.danielplan.com/healthyhabits/superfoods/. What are some super foods that you can add to your diet? Broccoli family (collards, kale, Brussel sprouts, cabbage, kohlrabi). Sprouts (especially broccoli sprouts). Shiritaki noodles (from konjac root). Berries (especially wild, organic blueberries, acai, goji). Super Spices and Foods. Nuts (especially walnuts, almonds, Brazil nuts and pine nuts). Extra ****** olive oil. Extra ****** coconut butter. Links ...

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fitflicker.blogspot.com

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fitflicker: November 2012

http://www.fitflicker.blogspot.com/2012_11_01_archive.html

WORKOUTS on the GO. Wednesday, November 28, 2012. Don't know what to ask for for Christmas? These kitchen tools are great to have on hand in your quest for making healthier meals . Natural spices are a great way to add flavor to food without all the extra calories. Fresh pressed garlic is another great way to add tons of flavor to your meals without extra calories. Non stick pans help eliminate the use of butter or oil while cooking. Be careful sometimes PAM spray can actually ruin your nonstick pans!

2

fitflicker: December 2012

http://www.fitflicker.blogspot.com/2012_12_01_archive.html

WORKOUTS on the GO. Friday, December 28, 2012. Weight Loss In The New Year. Have you ever felt defeated in your weight loss efforts? Many people get so caught up by the scale! Don’t let the scale determine your success! Here is a checklist of things to focus on daily on your weight loss journey:. Don’t go longer than 3-4 hours without eating (Start with breakfast, no longer than 1-2 hours after waking up). Have protein at each meal and snack (20-30 grams protein at meal times, 7-10 grams for snacks).

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fitflicker: WORKOUTS on the GO

http://www.fitflicker.blogspot.com/p/workouts.html

WORKOUTS on the GO. WORKOUTS on the GO. Opposing Muscle Groups- TRX. This is a great, quick TRX full body workout. Do each set of exercises- 10 reps 3 sets. Do each exercise 25x, then 20x, then 15x, then 10x. Try to complete in under 25 minutes. If you do not have some of this equipment modify or substitute another exercise. 1- TRX hip drop (side plank with hip drop). 2- Bosu plank mark (do off of a step or on the floor). These cards came from www.fitdeck.com! They are great to have on hand!

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fitflicker: March 2011

http://www.fitflicker.blogspot.com/2011_03_01_archive.html

WORKOUTS on the GO. Friday, March 11, 2011. March is National Nutrition Month. Know what is in your shopping cart! Do you know how to read a food label? Look below and follow this easy to use guide! The following are suggested links to nutrition related information! The American Dietetic Association. Http:/ www.eatright.org/nnm. This site provides guidelines on using National Nutrition Month graphics and logos.). Dietary Guidelines for Americans 2005. Kristi Flicker, RD. Links to this post.

5

fitflicker: Flavor Crave

http://www.fitflicker.blogspot.com/2012/12/flavor-crave.html

WORKOUTS on the GO. Monday, December 3, 2012. Get All The Flavor Without the Added STUFF! When is the last time you read the back of your ketchup or BBQ sauce bottles? Or how about the labels of the flavored waters and sports drinks that taste so good? Often times these foods that seem harmless are full of sugar, fat, salt, preservatives and unwanted calories! Here are some ways to add flavor to your foods and drinks without all the extra calories! Add flavor to your water by adding slices of. By having ...

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WORKOUTS on the GO. Friday, January 17, 2014. Http:/ www.danielplan.com/healthyhabits/superfoods/. What are some super foods that you can add to your diet? Broccoli family (collards, kale, Brussel sprouts, cabbage, kohlrabi). Sprouts (especially broccoli sprouts). Shiritaki noodles (from konjac root). Berries (especially wild, organic blueberries, acai, goji). Super Spices and Foods. Nuts (especially walnuts, almonds, Brazil nuts and pine nuts). Extra virgin olive oil. Extra virgin coconut butter. Links ...

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