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FCMC Nutrition Cents

Monday, September 19, 2011. Are you getting enough whole grains? September is Whole Grains Month. You may be asking yourself, what is a whole grain and why should I be choosing them? Whole grains are actually the seeds of various types of cereal grasses. A whole grain contains three parts: bran, endosperm, and germ. Each part of the seed provides different health benefits:. Bran- contains fiber, B vitamins, protein and trace minerals. There are a few ways to identify whole grain products:. Medical resear...

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FCMC Nutrition Cents | fcmchealth.blogspot.com Reviews

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Monday, September 19, 2011. Are you getting enough whole grains? September is Whole Grains Month. You may be asking yourself, what is a whole grain and why should I be choosing them? Whole grains are actually the seeds of various types of cereal grasses. A whole grain contains three parts: bran, endosperm, and germ. Each part of the seed provides different health benefits:. Bran- contains fiber, B vitamins, protein and trace minerals. There are a few ways to identify whole grain products:. Medical resear...

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FCMC Nutrition Cents | fcmchealth.blogspot.com Reviews

https://fcmchealth.blogspot.com

Monday, September 19, 2011. Are you getting enough whole grains? September is Whole Grains Month. You may be asking yourself, what is a whole grain and why should I be choosing them? Whole grains are actually the seeds of various types of cereal grasses. A whole grain contains three parts: bran, endosperm, and germ. Each part of the seed provides different health benefits:. Bran- contains fiber, B vitamins, protein and trace minerals. There are a few ways to identify whole grain products:. Medical resear...

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fcmchealth.blogspot.com

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FCMC Nutrition Cents: 5K the FCMC Way Finale!

http://fcmchealth.blogspot.com/2011/07/5k-fcmc-way-finale.html

Monday, July 18, 2011. 5K the FCMC Way Finale! Floyd County Medical Center and 256 community members embarked on an 8-week activity challenge – to get active and train to walk, jog, or run a 5K! Our mission was three-fold:. To encourage and involve the community around an event that promotes health and well being, to improve the health of our community by increasing awareness and encouraging activity, and to have some fun! Congratulations to our big winners:. We would like to say thank you to all of our ...

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FCMC Nutrition Cents: Strawberry Pie Season

http://fcmchealth.blogspot.com/2011/07/strawberry-pie-season.html

Wednesday, July 6, 2011. I LOVE this time of year for many reasons and with one of them being, strawberry pie! Growing up, my family of seven children would go with my Mom to pick berries at a local patch. I think Mom decided against us having our own patch because we couldn't start berry fights in public and we would actually behave ourselves :). Tip: Just one cup of strawberries has about 3grams of fiber and more than one day's worth of the recommended intake of vitamin C. 1/4 cup butter, melted. Place...

3

FCMC Nutrition Cents: June 2011

http://fcmchealth.blogspot.com/2011_06_01_archive.html

Wednesday, June 22, 2011. In the summer, we often indulge on an increased amount of desserts due to fresh-fruit availability for pies/crumbles, weddings and anniversaries, graduations and many other social events. Here are a few ways to decrease calories when preparing (or consuming) dessert:. Add a small dollop (1/8 cup) of light whipped cream instead of a big plop of heavy whipping cream (1/2 cup). You'll save 162 calories, 17.5 grams fat, 11 grams saturated fat, and 65 milligrams cholesterol. When you...

4

FCMC Nutrition Cents: May 2011

http://fcmchealth.blogspot.com/2011_05_01_archive.html

Wednesday, May 25, 2011. School is finally out for summer! With that, comes very active and very hungry children! Here is a healthy snack that will be great (and fun) for your kids to make and enjoy. Small ice cream cones. Fruit– berries, bananas, etc. Take ice cream cone and fill one third with yogurt. Place one Tbsp of fruit on top of the yogurt. Fill the rest of the cone with yogurt. Top with more fruit and granola. Take with you and enjoy! Posted by Becky Prostine MPH RDLD. Friday, May 13, 2011.

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FCMC Nutrition Cents: April 2011

http://fcmchealth.blogspot.com/2011_04_01_archive.html

Friday, April 15, 2011. 5K the FCMC Way! Is committed to helping improve the health and well being of the residents of. And surrounding areas. As a healthcare center, we want to encourage and challenge you to start making changes today that will help you lead a more healthy and active lifestyle. Increasing activity is one of the best ways to enhance our health and is also the area that most of us need the most improvement. Although you may not feel ready to complete the 5K on the 4. Please find more info...

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Skip to main content. American Physical Therapy Association. Charles City Chamber of Commerce. For more than 70 years, the Chamber has represented local businesses and their interests, focusing on the issues that improve the local economy and the community at large. Each year, the Chamber works as an advocate for a better business climate, providing resources for business, industry, and tourism. The official newspaper of Floyd County, IA and Charles City, IA. Local news, sports and County information.

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FCMC Nutrition Cents

Monday, September 19, 2011. Are you getting enough whole grains? September is Whole Grains Month. You may be asking yourself, what is a whole grain and why should I be choosing them? Whole grains are actually the seeds of various types of cereal grasses. A whole grain contains three parts: bran, endosperm, and germ. Each part of the seed provides different health benefits:. Bran- contains fiber, B vitamins, protein and trace minerals. There are a few ways to identify whole grain products:. Medical resear...

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