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FookRoad To <strike>Ironman Langkawi 2011 Ironman China 22 May 2011</strike><strike> 29 May 2011</strike> Ironman ???
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Road To <strike>Ironman Langkawi 2011 Ironman China 22 May 2011</strike><strike> 29 May 2011</strike> Ironman ???
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Road To <strike>Ironman Langkawi 2011 Ironman China 22 May 2011</strike><strike> 29 May 2011</strike> Ironman ???
f00k.blogspot.com
Fook: 21 - 27 June 2010 Training
http://f00k.blogspot.com/2010/06/21-27-june-2010-training.html
Ironman Langkawi 2011 Ironman China 22 May 2011. 21 - 27 June 2010 Training. 22/06 - 750m Swim 1.5km Run. 24/06 - Drink drink drink. 25/06 - Easy run. 26/06 - Work, Eat, Sleep. 27/06 - 10km Run KL Marathon 1h09m, evening 1500m swim 31mins. Total Run : 11.5km. Total Swim : 2250m. Subscribe to: Post Comments (Atom). Miri, Sarawak, Malaysia. View my complete profile. DER PACEMAKERS NETWORK - Spirit of Pia! Skechers GoTrail Ultra3 Review. My TRIals in life. Real Life Training with a Baby: The Honest Truth.
Fook: December 2011
http://f00k.blogspot.com/2011_12_01_archive.html
Ironman Langkawi 2011 Ironman China 22 May 2011. Swim 0:54:38 bike 3:44:19 run 3:53:11 total 8:32:08. Subscribe to: Posts (Atom). Miri, Sarawak, Malaysia. View my complete profile. DER PACEMAKERS NETWORK - Spirit of Pia! Race Results - Sufma Fun Run 2016, Semenyih Eco Trail Run 2016, IEM Engineers Run 2016, Kuching Marathon 2016, MM Trio Run 2016 - 2nd Series, IJM Land Half Marathon 2016, NBOS Run and Ride 2016 and Challenge Iskandar Puteri 2016. Skechers GoTrail Ultra3 Review. My TRIals in life. PM28 : ...
Fook: January 2011
http://f00k.blogspot.com/2011_01_01_archive.html
Ironman Langkawi 2011 Ironman China 22 May 2011. Subscribe to: Posts (Atom). Miri, Sarawak, Malaysia. View my complete profile. DER PACEMAKERS NETWORK - Spirit of Pia! Race Results - Sufma Fun Run 2016, Semenyih Eco Trail Run 2016, IEM Engineers Run 2016, Kuching Marathon 2016, MM Trio Run 2016 - 2nd Series, IJM Land Half Marathon 2016, NBOS Run and Ride 2016 and Challenge Iskandar Puteri 2016. Skechers GoTrail Ultra3 Review. My TRIals in life. Real Life Training with a Baby: The Honest Truth. PM31 : Che...
Fook: Port Dickson International Triathlon 2010
http://f00k.blogspot.com/2010/07/port-dickson-international-triathlon.html
Ironman Langkawi 2011 Ironman China 22 May 2011. Port Dickson International Triathlon 2010. Official time: 3h11m27s 2007(3h13m36)-improvement 2minutes. What i sow is what i reap, have no complaint on the result as my training was so so only. Cycling only 20km distance maximum during training-struggeling during 2nd 20km in PD cycle leg. Running also never improve always 6-7mins/km pace. Really need to improve all 3legs if want to dip under 3 hours-kampate! And lose some weight as well.). My TRIals in life.
Fook: KOM 2012 Result
http://f00k.blogspot.com/2012/03/kom-2012-result.html
Ironman Langkawi 2011 Ironman China 22 May 2011. Subscribe to: Post Comments (Atom). Miri, Sarawak, Malaysia. View my complete profile. DER PACEMAKERS NETWORK - Spirit of Pia! Race Results - Sufma Fun Run 2016, Semenyih Eco Trail Run 2016, IEM Engineers Run 2016, Kuching Marathon 2016, MM Trio Run 2016 - 2nd Series, IJM Land Half Marathon 2016, NBOS Run and Ride 2016 and Challenge Iskandar Puteri 2016. Skechers GoTrail Ultra3 Review. My TRIals in life. Real Life Training with a Baby: The Honest Truth.
TOTAL PAGES IN THIS WEBSITE
19
Exercise - The Way Forward: February 2008
http://eugeneloong.blogspot.com/2008_02_01_archive.html
Exercise - The Way Forward. Thursday, February 28, 2008. KLIM circuit Run no.2. Have not had a long run in ages but i rested well for the Circuit run on 24th February 2008. Woke up early before 530 am to catch the results of my ironman friends and congrats to all them as most of them made the finishing line (except my ex school mate Alex - dont know what happen). and Carmen was our women's qualifier for Kona. well done. But the downside was i struggled during the later stages as fitness was not really th...
Exercise - The Way Forward: Training again
http://eugeneloong.blogspot.com/2008/06/training-again.html
Exercise - The Way Forward. Saturday, June 21, 2008. Its been awhile since i have started posting again. haiya really no mood. exerbated by the recent fuel increase, current uncertainty, late payments by client is really taking a toll on me. However life still goes on and the best way is to start training again. have been clocking an average of 5hrs exercise duration a week (try to lah). and so far have been on it for the past 3 weeks. This are my stats uphill at Kiara :-. Start to uphill : 13:56. Target...
Exercise - The Way Forward: December 2007
http://eugeneloong.blogspot.com/2007_12_01_archive.html
Exercise - The Way Forward. Sunday, December 16, 2007. Chin Woo Biathlon 2007. I was second in the 30-44 category. however it was quite hollow as the competition was not strong at all. my 'target' Raymond was not there to at least give me a challenge. The best thing was i still felt strong during the run and had no problem finishing the run in about 36 mins plus where i stop the clock at 50:30. of course Iwata was no where in sight. was really estatic as felt no one overtook me during the run. Waited for...
Exercise - The Way Forward: June 2008
http://eugeneloong.blogspot.com/2008_06_01_archive.html
Exercise - The Way Forward. Saturday, June 21, 2008. Its been awhile since i have started posting again. haiya really no mood. exerbated by the recent fuel increase, current uncertainty, late payments by client is really taking a toll on me. However life still goes on and the best way is to start training again. have been clocking an average of 5hrs exercise duration a week (try to lah). and so far have been on it for the past 3 weeks. This are my stats uphill at Kiara :-. Start to uphill : 13:56. Target...
Exercise - The Way Forward: Siemes Run Photo
http://eugeneloong.blogspot.com/2008/07/siemes-run-photo.html
Exercise - The Way Forward. Thursday, July 10, 2008. Only manage to squeeze 1 photo out from Bro Tey. He said that he dont prefer to upload V photos anymore. so i better do my pia face so that he will snap more. see you in PD . July 10, 2008 at 11:43:00 PM PDT. Good fill someone in on and this fill someone in on helped me alot in my college assignement. Gratefulness you on your information. August 18, 2010 at 3:17:00 AM PDT. Subscribe to: Post Comments (Atom). View my complete profile.
Exercise - The Way Forward: NB 15k
http://eugeneloong.blogspot.com/2008/05/nb-15k.html
Exercise - The Way Forward. Thursday, May 22, 2008. Finally another race after KL marathon. have not been doing much except lying around and fetching my daughter around. haiyaa. where got time to train mah. Anyway was suprise i did quite well in the race clocking 1:18 achieving my initial target of 1:25. was so busy arranging for the full moon party the night before that only had about 3hrs sleep and all the beers taken in. I was totally floored (due to unfit also). sleeping more than 4hrs straight d...
Exercise - The Way Forward: August 2007
http://eugeneloong.blogspot.com/2007_08_01_archive.html
Exercise - The Way Forward. Tuesday, August 28, 2007. Suprise Subang run pic from Jaja. Had a wonderful suprise from Jaja this morning through my email. really showed my true grit in finishing the race eh. was wondering who the girl at the background though. thanks Jaja for the pictures. Links to this post. Monday, August 27, 2007. How wrong i was. Next revenge Mizuno Run. sub 50. here i come. Links to this post. Sunday, August 12, 2007. Desaru To Go Or Not To Go. Facing a dilema right now . was actu...
Exercise - The Way Forward: Tired and lazy
http://eugeneloong.blogspot.com/2009/01/tired-and-lazy.html
Exercise - The Way Forward. Wednesday, January 7, 2009. Its been a while since i have updated my blog. guess that am really lazy and facebook is taking over the priority. 2008 has been so so for me. and hopefully 2009 will be much better . (even though if u believe the so negative vibes on the current economy). Mesia boleh. anyway there is always opportunity in any crisis and makes u fall back and think that there is actually certain things u cannot achieve within the set period. If you feel fitter.
Exercise - The Way Forward: January 2009
http://eugeneloong.blogspot.com/2009_01_01_archive.html
Exercise - The Way Forward. Wednesday, January 7, 2009. Its been a while since i have updated my blog. guess that am really lazy and facebook is taking over the priority. 2008 has been so so for me. and hopefully 2009 will be much better . (even though if u believe the so negative vibes on the current economy). Mesia boleh. anyway there is always opportunity in any crisis and makes u fall back and think that there is actually certain things u cannot achieve within the set period. Links to this post.
Exercise - The Way Forward: November 2007
http://eugeneloong.blogspot.com/2007_11_01_archive.html
Exercise - The Way Forward. Wednesday, November 28, 2007. Just sign for a 30day trial at Momentum Fitness located just next to my office at Phileo Damansara 1. went to the gym twice. and my verdict. But since its free will still be using it for the time being. at least shower also good mah. Links to this post. Monday, November 26, 2007. Caught a bad flu over the weekend which started on Friday. disrupted my training flow. couldnt do much for the past 3 days. Links to this post. Tuesday, November 20, 2007.
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f00jin (f00jin) - DeviantArt
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Blog de f00k-off27 - Je faiit d'ma viie .............une putain d'Oeuvre d'art......ma parOle c'est du neuf !!!! - Skyrock.com
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F00k-them-all's blog - Mylène Farmer : TOUR 2009 - Skyrock.com
Mylène Farmer : TOUR 2009. Lancement de la tournée le 2 Mai 2009 à Nice. NOUVEAU SINGLE : C'est dans l'air. 13/08/2005 at 5:19 AM. 13/09/2009 at 4:06 AM. Subscribe to my blog! La surprise a fonctionné. Vendredi 11 Septembre 2009 : premier concert événement de Mylène Farmer au stade de France. Des reportages ont été diffusé dans les journaux télévisés de TF1 et France 2, à 13h. INTERVIEW DE MYLENE FARMER :. Samedi 12 Septembre, jour de son anniversaire, en duplex du Stade de France, sur TF1. La majorité d...
Music Blog of f00k-U-miilou - Lyli Allen , COeur de Pirate , Beyoncé , Michael Jackson ... - Skyrock.com
Lyli Allen , COeur de Pirate , Beyoncé , Michael Jackson . 06/11/2009 at 11:30 AM. 07/11/2009 at 6:09 AM. Subscribe to my blog! Lyli Allen , COeur de Pirate , Beyoncé , Michael Jackson . Add to my blog. Add to my blog. Add to my blog. Elle M'a Dit. Add to my blog. Add to my blog. The Reminder / 1234 (2008). Listen to this track. Add this track to my blog. Please enter the sequence of characters in the field below. Posted on Saturday, 07 November 2009 at 4:43 AM. Elle M'a Dit / Elle M'a Dit (2003). It...
Fook
Ironman Langkawi 2011 Ironman China 22 May 2011. Kuantan Century Ride 2012. Kuantan Century Ride 2012 6h46m29s. Ipoh Century Ride 2007 7h02m00s. Swim 0:54:38 bike 3:44:19 run 3:53:11 total 8:32:08. 2011 Post:086 Gun:4:28:40 Net:4:27:56 Run1:1:01:11 T1:0:02:15 Bike:2:03:13 T2:0:02:27 Run2:1:18:53. 2010 Post:157 Gun:4:58:48 Net:4:5806 Run1:1:04:21 T1:0:02:22 Bike:2:24:06 T2:0:02:17 Run2:1:25:02. Official time: 2h58m58s 2010(3h11m27s) 2007(3h13m36). Swim: 32m24s 2010(38m30s) 2007(41m20s). 08/07 - 7km run 12...
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f00KING - DeviantArt
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