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Essential 21/30

Tuesday, January 3, 2012. How to Read a Cholesterol Test Mark's Daily Apple. How to Read a Cholesterol Test Mark's Daily Apple. Some great reading material you probably didnt know about your cholesterol. Does bacon necessarily increase your cholesterol? Click on other links in the post to learn more. This is a great website with a wealth of information! Friday, December 30, 2011. Why you should start the 21/30 program on Monday 1/2/12. A FEW WORDS FROM AMY AND HER EXPERIENCE WITH THE 21/30 PALEO PROGRAM.

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Tuesday, January 3, 2012. How to Read a Cholesterol Test Mark's Daily Apple. How to Read a Cholesterol Test Mark's Daily Apple. Some great reading material you probably didnt know about your cholesterol. Does bacon necessarily increase your cholesterol? Click on other links in the post to learn more. This is a great website with a wealth of information! Friday, December 30, 2011. Why you should start the 21/30 program on Monday 1/2/12. A FEW WORDS FROM AMY AND HER EXPERIENCE WITH THE 21/30 PALEO PROGRAM.

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Essential 21/30 | essential2130.com Reviews

https://essential2130.com

Tuesday, January 3, 2012. How to Read a Cholesterol Test Mark's Daily Apple. How to Read a Cholesterol Test Mark's Daily Apple. Some great reading material you probably didnt know about your cholesterol. Does bacon necessarily increase your cholesterol? Click on other links in the post to learn more. This is a great website with a wealth of information! Friday, December 30, 2011. Why you should start the 21/30 program on Monday 1/2/12. A FEW WORDS FROM AMY AND HER EXPERIENCE WITH THE 21/30 PALEO PROGRAM.

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Essential 21/30: Essential Paleo Girls finish 1st and 2nd in Fran Jam

http://www.essential2130.com/2011/10/essential-paleo-girls-finish-1st-and.html

Monday, October 17, 2011. Essential Paleo Girls finish 1st and 2nd in Fran Jam. Katy Duggan and Amanda Martin from Westlake Crossfit. Successfully completed the Essential 21/30 Paleo Program and they both credit the program for their performance during Saturday's "Fran Jam". Amanda stated,"she could not have placed 2nd if it wasn't for her new dietary habits! Katy, having done the diet twice says,"she has never felt better or stronger! How do you get the oppurtunity to feel better? Other than some fat!

2

Essential 21/30: December 2011

http://www.essential2130.com/2011_12_01_archive.html

Friday, December 30, 2011. Why you should start the 21/30 program on Monday 1/2/12. A FEW WORDS FROM AMY AND HER EXPERIENCE WITH THE 21/30 PALEO PROGRAM. Background (how long crossfitting, kids, etc). Why did you choose to do the 21/30? 183; Originally, my workout friend Bridget didn’t want to do it alone, so I committed. My husband was on board, so I figured “Why not? 8221; My goals were improved workout performance, faster recovery times and better sleep. Hardest part about the 21/30? 183; I have zero ...

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Essential 21/30: Chicken Vindaloo Curry

http://www.essential2130.com/2011/10/chicken-vindaloo-curry.html

Monday, October 24, 2011. Here is what I through together this afternoon. Vindaloo Chicken Curry with chopped zucchini, squash, orange and yellow bell peppers, red onion, and 1 can of coconut milk. This did not take long at all and is very tasty! There is also plenty for leftovers! The Vindaloo spice came from Savory Spice. They are super friendly and helpful. You would be surprised on how you may spice up some of your "bland" meals. Subscribe to: Post Comments (Atom). View my complete profile.

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Essential 21/30: Linda's amazing experience!

http://www.essential2130.com/2011/10/lindas-amazing-experience.html

Tuesday, October 18, 2011. So without further adieu, I give you Linda! I recently completed day 30 of my first 21/30. I’m the 200 pound woman you may have seen at Westlake Crossfit in recent weeks huffing and puffing and trying to look like I know what I’m doing. I started working out about 3 months ago. And I took on the 21/30 challenge after just two months of getting my feet wet in Paleo. You know what? This stuff Jesse and Jarrod and Eric and everybody else has been saying… It works. 8221; My answer ...

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Essential 21/30: January 2012

http://www.essential2130.com/2012_01_01_archive.html

Tuesday, January 3, 2012. How to Read a Cholesterol Test Mark's Daily Apple. How to Read a Cholesterol Test Mark's Daily Apple. Some great reading material you probably didnt know about your cholesterol. Does bacon necessarily increase your cholesterol? Click on other links in the post to learn more. This is a great website with a wealth of information! Subscribe to: Posts (Atom). Welcome to the most essential 30 days of the beginning of your lifestyle transformation! View my complete profile.

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30daysofcommitment.blogspot.com

A 31 Day Challenge: October 2011

http://30daysofcommitment.blogspot.com/2011_10_01_archive.html

A 31 Day Challenge. 8220;There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”. Oct 19, 2011. After Westlake Crossfit's Fran Jam. It has been exactly one week since the Essential 21/30 Paleo Program. Fran Jam's" Top 3 females. Oct 13, 2011. So far the only non "strict" paleo things I have eaten are green beans and corn, a Caesar salad, sweet potatoe...

30daysofcommitment.blogspot.com

A 31 Day Challenge: COMPLETION

http://30daysofcommitment.blogspot.com/2011/10/completion.html

A 31 Day Challenge. 8220;There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”. Oct 13, 2011. So far the only non "strict" paleo things I have eaten are green beans and corn, a Caesar salad, sweet potatoes, and one strawberry margarita, yum! Not too bad I would say. What happens now that the 30 day program has ended? Paleo program this month, DO IT!

30daysofcommitment.blogspot.com

A 31 Day Challenge: Trouble breathing? CHANGE YOUR DIET!!!

http://30daysofcommitment.blogspot.com/2011/10/trouble-breathing-change-your-diet.html

A 31 Day Challenge. 8220;There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”. Oct 19, 2011. After Westlake Crossfit's Fran Jam. It has been exactly one week since the Essential 21/30 Paleo Program. Fran Jam's" Top 3 females. Subscribe to: Post Comments (Atom). ENCHILADAS, CHIPS, AND BERRY GOOD COBBLER! A PEICE OF CAKE. View my complete profile.

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Essential 21/30

Tuesday, January 3, 2012. How to Read a Cholesterol Test Mark's Daily Apple. How to Read a Cholesterol Test Mark's Daily Apple. Some great reading material you probably didnt know about your cholesterol. Does bacon necessarily increase your cholesterol? Click on other links in the post to learn more. This is a great website with a wealth of information! Friday, December 30, 2011. Why you should start the 21/30 program on Monday 1/2/12. A FEW WORDS FROM AMY AND HER EXPERIENCE WITH THE 21/30 PALEO PROGRAM.

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