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American Records - ESPF
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Division Weight Class Name Squat Bench Deadlift Total. Teen 17-19 165 David Lyons 300 335 365 1000. Open 165 John DeBarbieri 405 255 445 1105. Open 220 Chris Vincelli 370 330 515 1215. Division Weight Class Name Squat. Sub-Master 220 Dawane Harris 380. Division Weight Class Name Bench. Master 50-54 275 Jim Farnholz 300. Master 65-69 198 John Hopkins 230. Division Weight Class Name Bench. Master 40-44 198 Terri Stymus 175. Division Weight Class Name Deadlift. High School 165 Justin Servais 370.
Rules - ESPF
http://espf.weebly.com/rules.html
All eligible in any weight class or division. General Rules of the. Eastern States Powerlifting Federation (ESPF. The Eastern States Powerlifting Federation recognizes the following lifts: squat, bench and deadlift (either singularly or total). 2- AGE CATEGORIES and EVENTS:. 2-2 All Police/Fire/Military category lifters must be current or former employee at the time that you compete in a ESPF meet. You must show proof to compete in this category. 3- BODYWEIGHT CATEGORIES, WILKS FORMULA AND TEAMS. 3-3 Tea...
Events - ESPF
http://espf.weebly.com/events.html
2011 Erie Canal Showdown. May 21st, 2011. Atlas Fitness.Spencerport, New York. On entry form page! Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
Entry Forms - ESPF
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Official Eastern States Powerlifting Federation Entry Form. First Name Last Name. Address City State Zip. WtClass Male Female DOB Age. Estimated opening attempts: SQ BP DL (These can be changed during weigh-ins, these are only estimates). Check Division(s) and Event(s) That You Want To Enter Below:. Full Powerlifting (SQ-BP-DL for a total)- Youth Teen Junior Subs Masters Police/Fire/Military Raw Single Ply Special O Disabled Open. Deadlift Only- Youth Teen Junior Subs Masters. Date: May 21st , 2011.
Highland Games - ESPF
http://espf.weebly.com/highland-games.html
Saturday and Sunday, July 9 - 10, 2011. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
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Ci-gît un site web
Ci-gît un site web. De mieux en mieux: le racket sur le numérique, étendu en version mensuelle! Pourquoi s'arrêter de jouer tant qu'on gagne, pas vrai? Toute personne qui crée des données numériques était déjà, et depuis bien longtemps, soumise à un racket sur les supports de stockage. En clair, vous payez des musicards pour avoir le droit de conserver vos photos de vacances. Plusieurs euros tous les mois. Un commentateur du nom de 567A89642 a merveilleusement résumé la situation sur le site de 01net:.
ESPF | Essilor International
You protect your skin every day, and your eyes? Better known for their damaging effects to the skin, UV rays are just as harmful to our eyes. You think that UV eye protection only comes down to a good pair of sunglasses? Index Daily UV protection for your eyes. There now exists a point of reference that helps us easily choose lenses that provide protection against the harmful effects of UV exposure. Clear lenses also protect against UV! Most sunscreens are colorless, yet they still protect you!
Escola Secundária de Paços de Ferreira
Escola Secundária de Paços de Ferreira. Plano de ação estratégica. Provas de Avaliação Externa. Tertúlia Bullying - 6 dezembro pelas 21h. NATAL 2016: DAR é RECEBER. Apresentação das linhas orientadoras do Projeto Educativo Municipal. Disponibilização de dados pessoais de alunos pelas escolas. Sexta, 02 dezembro 2016, 18:55. Tertúlia Bullying - 6 dezembro pelas 21h. Porque um alerta para determinados comportamentos, poderá fazer toda a diferença, participe e divulgue! Terça, 29 novembro 2016, 15:26. Apres...
Eastern Shore Preachers' Fellowship
Eastern Shore Preachers' Fellowship. The Eastern Shore Preacher Fellowship exists for three reasons:. 8230;The Bible teaches us in Proverbs 27:17 “iron sharpenth iron”. We meet together monthly for a time of fellowship with like-minded fellow preachers. We need to be encouraged and supported. My name is Pastor Ken Johnson and I am the pastor of Faith Baptist Church in Delmar, Maryland. I encourage you to browse our website and see if we can be of help to you in your ministry. Subscribe to our mailing list.
Edinburgh Speech Production Facility Archive
An Edinburgh Speech Production Facility: Archive. A dialogue study between speakers of Southern Standard British English and Scottish English (inc. a pilot study with speakers of American English and Northern English). Final audio, Orthographic annotation, Estimated sensor positions, Disfluency annotation, Original amplitude. The University of Edinburgh. Engineering and Physical Sciences Research Council. For enquiries, suggestions and feedback. Please contact Alice Turk. Please cite our publications.
ESPF - Home
2011 ESPF ERIE CANAL. Will be held on May 21st! Go to the events page for more information! JOIN US ON FACEBOOK. The ESPF was founded for those who want to compete but don't want to spend a fortune to do so. With no annual card fees, the everyday lifter can enter our events without the worry of paying a membership fee. Based in Western New York, the ESPF holds events in the Rochester area for those that don't want to travel! GO HEAVY OR GO HOME! ESPF seeking men and women to become certified officials!
espf1.com - Formula 1 Resources and Information.
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Blog de ESPF350 - Blog de ESPF350 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! ESP LTD F-350 BLK E-Guitar, Mahogany Body, Neck thru, Maple Neck, Rosewood Fretboard, 24 jXumbo Frets, Scale 648mm, Nut at width 42mm, 2x EMG 81 active Pickups, Floyd Rose Special Tremolo, Black Nickel Hardware, Finsh Black. L'auteur de ce blog n'accepte que les commentaires de ses amis. Tu n'es pas identifié. Clique ici pour poster un commentaire en étant identifié avec ton compte Skyrock. ESP KH 1ESP KH-2 M-II - Boris K...
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Falling Skies Spain – SPOILERS – Sitio No Oficial – Unofficial
Falling Skies Spain SPOILERS - Sitio No Oficial - Unofficial - By Airun Garky. Middot; Published 01/09/2015. Fotos HQ] Falling Skies 5 10 ‘Reborn’ Todas las Fotos Promocionales [FULL SET]. TNT USA ha publicado más fotos promocionales del episodio final de Falling Skies, titulado 5 10 ‘Reborn’, puedes verlas a continuación. SPOILERS El otro día publiqué unas pocas imágenes, ahora disponemos de muchas más, sobre todo de esas.. Middot; Published 31/08/2015. Middot; Last modified 08/09/2015. TNT de Estados U...
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