emzmiles.wordpress.com

Still At It

Running Resume and Recent Race Results. The Face Behind the Blog. New goals on and off the Roads. May 18, 2015. To stay healthy to be able to do all of this, I made some goals for myself off of the roads. I’d love to be able to say that I am incredibly diligent about doing drills, core, and lifting, but I’m human, and I have a job that requires me to be on time. In addition to trying to run a speedy 5k, I’ve outlined some goals to stay healthy. 3 Being diligent about upper body and back strength work....

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Still At It | emzmiles.wordpress.com Reviews

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Running Resume and Recent Race Results. The Face Behind the Blog. New goals on and off the Roads. May 18, 2015. To stay healthy to be able to do all of this, I made some goals for myself off of the roads. I’d love to be able to say that I am incredibly diligent about doing drills, core, and lifting, but I’m human, and I have a job that requires me to be on time. In addition to trying to run a speedy 5k, I’ve outlined some goals to stay healthy. 3 Being diligent about upper body and back strength work&#46...

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Still At It | emzmiles.wordpress.com Reviews

https://emzmiles.wordpress.com

Running Resume and Recent Race Results. The Face Behind the Blog. New goals on and off the Roads. May 18, 2015. To stay healthy to be able to do all of this, I made some goals for myself off of the roads. I’d love to be able to say that I am incredibly diligent about doing drills, core, and lifting, but I’m human, and I have a job that requires me to be on time. In addition to trying to run a speedy 5k, I’ve outlined some goals to stay healthy. 3 Being diligent about upper body and back strength work&#46...

INTERNAL PAGES

emzmiles.wordpress.com

1

March 2015 – Still At It

https://emzmiles.wordpress.com/2015/03

Running Resume and Recent Race Results. The Face Behind the Blog. Don’t worry, I’m still running. March 27, 2015. March 27, 2015. The best way to jump back into racing is to set your eyes on a half marathon and a 15k seven days apart, yes? My past month’s training is in the photo below. Shiny new Brooks kit. I am the coach. This was to get you to keep reading to see if I’d tell that story, but really I’m just going to plug my next blog post by saying Maybe that story will be in my next blog.

2

Don’t worry, I’m still running. – Still At It

https://emzmiles.wordpress.com/2015/03/27/dont-worry-im-still-running

Running Resume and Recent Race Results. The Face Behind the Blog. Don’t worry, I’m still running. Don’t worry, I’m still running. March 27, 2015. March 27, 2015. The best way to jump back into racing is to set your eyes on a half marathon and a 15k seven days apart, yes? My past month’s training is in the photo below. Shiny new Brooks kit. I am the coach. Cal International Marathon Recap. 2 for 1 Race Recaps. Leave a Reply Cancel reply. Enter your comment here. Address never made public). On Speed segmen...

3

Cal International Marathon Recap – Still At It

https://emzmiles.wordpress.com/2014/12/08/cal-international-marathon-recap

Running Resume and Recent Race Results. The Face Behind the Blog. Cal International Marathon Recap. Cal International Marathon Recap. December 8, 2014. December 8, 2014. Now for the dirty details. Here are my splits for those of you who will pour over them (Mom, Dad, Drew). Totaled up to: 2:42:07. I saw a huge WSU flag at this mile and gave a fist pump and “GO COUGS” as I ran by. Drew asked me, “what happened there? 8221; Um I don’t know I was REALLY FREAKING TIRED. Single digit days until CIM. On Speed ...

4

December 2014 – Still At It

https://emzmiles.wordpress.com/2014/12

Running Resume and Recent Race Results. The Face Behind the Blog. Cal International Marathon Recap. December 8, 2014. December 8, 2014. Now for the dirty details. Here are my splits for those of you who will pour over them (Mom, Dad, Drew). Totaled up to: 2:42:07. I saw a huge WSU flag at this mile and gave a fist pump and “GO COUGS” as I ran by. Drew asked me, “what happened there? 8221; Um I don’t know I was REALLY FREAKING TIRED. The end of the (spring) road (racing season). On Marathon Simulator Recap.

5

Still At It – Page 2 – Emma Polley

https://emzmiles.wordpress.com/page/2

Running Resume and Recent Race Results. The Face Behind the Blog. January 11, 2016. January 11, 2016. Toast with peanut butter and strawberry preserves with a banana. Instead of doing a full recap with a lot of mundane detail, I thought it’d be more entertaining and bring more traffic to my blog if I did my Simulator recap in GIF format. I ran 43 miles in those three days. Drew and I rarely workout together, because one of us gets annoyed that one can drop the other so easily…. 16 Mile Simulator Recap.

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No-Spend February! ?! | The Great Bacon Payoff

https://baconpayoff.wordpress.com/2016/02/01/no-spend-february

The Great Bacon Payoff. 8230;bringing home the bacon to stomp down the student loans. February 1, 2016. So I’m pretty sure there was not a new year’s “Happy 2016! This is all the amazing things I’m going to do this year! 8221; blog post yet. I missed the January/new year’s update, and here we are in February already. My latest student loan balance today was $66,872.99. Today I deleted the Amazon app off of my iPhone. I’ve got to revisit our budgets again. 2016 will continue our adventures as homeowners (...

milesflyby.com

August | 2015 | Miles Fly By

https://milesflyby.com/2015/08

Janet's training, racing and other stuff. Monthly Archives: August 2015. Twin Cities Training Update – 7 Weeks Out. The marathon training plan I’ve been following. I love living so close to the Paint Creek Trail. The marathon pace runs I have done on weekends have gone really well so far. Last weekend I ran nine miles just under an 8:00 pace and felt great. I felt even better about my training when I followed up with 19 solid miles the next day. So far so good! Seen on my run. A large church group had th...

milesflyby.com

Miles Fly By

https://milesflyby.com/page/2

Janet's training, racing and other stuff. 2015 Recap / 2016 Goals. When I look back at another year of running and racing, qualifying for Boston (in 2017) at the Twin Cities Marathon. Stands out as one of the biggest highlights. However, when I look beyond that, I realize that I had a successful year all around. I broke 1:40 for a new half marathon PR at the Glass City Half Marathon. In early June, which was followed by a bigger improvement a couple weeks later at the Corporate Cup 10K. I’m hoping ...

milesflyby.com

milesflyby | Miles Fly By

https://milesflyby.com/author/milesflyby

Janet's training, racing and other stuff. My stylin’ footwear for the next few weeks. How’d I get here? I went through my training log from a couple years ago to reassure myself. When I was in a car accident. At this point I’m not really interested in trying to bike or do much of anything besides lift weights. I don’t want to do anything that will jeopardize my recovery. I want to get through this as quickly as I can! Follow me on Twitter @reidphotography. I know not being able to run is a pretty minor p...

milesflyby.com

Race recaps | Miles Fly By

https://milesflyby.com/race-recaps-2

Janet's training, racing and other stuff. Traverse City, MI) on May 28. Milford, MI) on May 15. Borgess Run for the Health of It! Kalamazoo, MI) on May 8. Grand Blanc Chocolate 5K. Grand Blanc, MI) on November 21. GALlop for Children 5K. Cleveland, OH) on November 8. GVSU Laker Homecoming 5K. Allendale, MI) on October 24. Minneapolis/St. Paul, MN) on October 4. Flint, MI) on August 22. Augusta, MI) on August 1. Caseville, MI) on July 12. Corporate Cup Relays 10K. Lathrup Village, MI) on June 20. You are ...

milesflyby.com

Corporate Cup 10K Recap | Miles Fly By

https://milesflyby.com/2015/07/05/corporate-cup-10k-recap

Janet's training, racing and other stuff. Corporate Cup 10K Recap. I love this shirt. The Chevy logo on the back. Based on my time at Glass City and my 5K PR, Greg McMillan’s calculator. Said I should be capable of running a 7:12 pace for a 10K. McMillan’s calculator has been incredibly accurate for me when I train appropriately. I wasn’t sure what kind of workouts I should do, so I searched for 10K training plans and found McMillan’s eight-week plan. Waiting for the start of the 10K. Some of the 10K run...

milesflyby.com

December | 2014 | Miles Fly By

https://milesflyby.com/2014/12

Janet's training, racing and other stuff. Monthly Archives: December 2014. Looking Back at 2014. As the year comes to an end, it’s time to look back and remember the ups and downs. One of my proudest accomplishments was participating in my first Olympic-distance triathlon. It was the one racing-specific goal I had made for the year, and though training didn’t go quite as planned, I still met my goal. 2014 age group awards. In Berkley got me back on track. He really took the time to deal with my speci...

milesflyby.com

March | 2015 | Miles Fly By

https://milesflyby.com/2015/03

Janet's training, racing and other stuff. Monthly Archives: March 2015. A bridge near Stony Creek Metropark. Oakland University’s campus. Having so much control over my pace has also allowed me to get in some really solid speedwork and cutdown tempo runs. I’m also getting some use out of our DVD collection. I HAVE officially signed up for a couple of running races though. After debating between a lot of great spring races, Matt and I finally chose the Glass City Half Marathon. 8211; Rest or bike. 8211; L...

milesflyby.com

In Training Mode | Miles Fly By

https://milesflyby.com/2015/03/29/in-training-mode

Janet's training, racing and other stuff. A bridge near Stony Creek Metropark. Oakland University’s campus. Having so much control over my pace has also allowed me to get in some really solid speedwork and cutdown tempo runs. I’m also getting some use out of our DVD collection. I HAVE officially signed up for a couple of running races though. After debating between a lot of great spring races, Matt and I finally chose the Glass City Half Marathon. Glass City will be the goal spring race. 8211; Long run&#...

milesflyby.com

February | 2015 | Miles Fly By

https://milesflyby.com/2015/02

Janet's training, racing and other stuff. Monthly Archives: February 2015. Auto Show Shuffle 5K Recap. This recap is a bit belated, but Matt and I enjoyed running the Auto Show Shuffle 5K on Saturday, January 17th. The race took place in downtown Detroit on the opening day of the North American International Auto Show. Aside from a triathlon on Belle Isle, I’ve never run in Detroit and thought this race would be a great chance to change that. A view of the Detroit River (and Canada) from the riverfront.

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emzmiles.wordpress.com

Still At It

Running Resume and Recent Race Results. The Face Behind the Blog. New goals on and off the Roads. May 18, 2015. To stay healthy to be able to do all of this, I made some goals for myself off of the roads. I’d love to be able to say that I am incredibly diligent about doing drills, core, and lifting, but I’m human, and I have a job that requires me to be on time. In addition to trying to run a speedy 5k, I’ve outlined some goals to stay healthy. 3 Being diligent about upper body and back strength work&#46...

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