ecarunners.blogspot.com

ECA Runner's World

Tuesday, October 19, 2010. Go to www.metrobuckeyesports.com. ECA Track and Field and Cross Country. Monday, October 11, 2010. Conference Times for Saturday. The meet is this saturday, October 16th at John Bryan State Park. This is the most important meet of the year from a team standpoint. It is imperative that we have a full squad that is healthy and rested and ready to rock and roll! 10:00 - HS Girls. 10:30 - HS Boys. 11:00 - JH Girls and Boys Combined. If you have any questions, please let me know.

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ECA Runner's World | ecarunners.blogspot.com Reviews

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Tuesday, October 19, 2010. Go to www.metrobuckeyesports.com. ECA Track and Field and Cross Country. Monday, October 11, 2010. Conference Times for Saturday. The meet is this saturday, October 16th at John Bryan State Park. This is the most important meet of the year from a team standpoint. It is imperative that we have a full squad that is healthy and rested and ready to rock and roll! 10:00 - HS Girls. 10:30 - HS Boys. 11:00 - JH Girls and Boys Combined. If you have any questions, please let me know.

<META> KEYWORDS

1 eca runner's world

2 conference results

3 posted by

4 no comments

5 go eca

6 chris lundquist

7 conference is saturday

8 thanks

9 coach l

10 i'm back

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ECA Runner's World | ecarunners.blogspot.com Reviews

https://ecarunners.blogspot.com

Tuesday, October 19, 2010. Go to www.metrobuckeyesports.com. ECA Track and Field and Cross Country. Monday, October 11, 2010. Conference Times for Saturday. The meet is this saturday, October 16th at John Bryan State Park. This is the most important meet of the year from a team standpoint. It is imperative that we have a full squad that is healthy and rested and ready to rock and roll! 10:00 - HS Girls. 10:30 - HS Boys. 11:00 - JH Girls and Boys Combined. If you have any questions, please let me know.

INTERNAL PAGES

ecarunners.blogspot.com

1

ECA Runner's World: Saturday 10/9 - Clark County Championships!

http://ecarunners.blogspot.com/2010/10/saturday-109-clark-county-championships.html

Wednesday, October 6, 2010. Saturday 10/9 - Clark County Championships! This is a race that I really hope we do well at. it will be a chance to see how we stack up against all the teams in Clark County. I think we can make some noise! The times of events are listed below:. 9:30 - JH Boys. 10:30 - JH Girls. 11:00 - HS Girls. Remember to be there an hour before your race begins. ECA Track and Field and Cross Country. Subscribe to: Post Comments (Atom). Conference Times for Saturday. View my complete profile.

2

ECA Runner's World: August 2010

http://ecarunners.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. Cross Country week of 8/30 - 9/4. Mile repeats at ECA. 20 minutes fartlek plus 2-3 miles LSD. Lift. 800's at Reservoir. Location - our normal meeting spot for summer practice at the bottom of the hill near the visitor's center. LSD run. 45 - 60 minutes. Our first meet at Middletown Christian. More information coming by Wednesday 9/1 concerning the meet. ECA Track and Field and Cross Country. Monday, August 23, 2010. Practice 8/23 - 8/27. Mile repeats at ECA. Practice 8/23 - 8/27.

3

ECA Runner's World: September 2010

http://ecarunners.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Saturday;s Meet at Buck Creek and the rest of the week. Saturday we run at Buck Creek. Following are the race times:. 9:15 - Jr. High Girls. 9:45 - Jr. high Boys. 11:00 - HS Girls. 11:45 - HS Boys. Please be at the meet and hour before you run. We will not be having an organized practice on Thursday and Friday, but it is imperative that you get your workout in. Here are the workouts for the rest of the week:. Friday - 3 miles easy plus 8 buildups. Monday, September 20, 2010.

4

ECA Runner's World: October 2010

http://ecarunners.blogspot.com/2010_10_01_archive.html

Tuesday, October 19, 2010. Go to www.metrobuckeyesports.com. ECA Track and Field and Cross Country. Monday, October 11, 2010. Conference Times for Saturday. The meet is this saturday, October 16th at John Bryan State Park. This is the most important meet of the year from a team standpoint. It is imperative that we have a full squad that is healthy and rested and ready to rock and roll! 10:00 - HS Girls. 10:30 - HS Boys. 11:00 - JH Girls and Boys Combined. If you have any questions, please let me know.

5

ECA Runner's World: Saturday;s Meet at Buck Creek and the rest of the week

http://ecarunners.blogspot.com/2010/09/saturdays-meet-at-buck-creek-and-rest.html

Thursday, September 30, 2010. Saturday;s Meet at Buck Creek and the rest of the week. Saturday we run at Buck Creek. Following are the race times:. 9:15 - Jr. High Girls. 9:45 - Jr. high Boys. 11:00 - HS Girls. 11:45 - HS Boys. Please be at the meet and hour before you run. We will not be having an organized practice on Thursday and Friday, but it is imperative that you get your workout in. Here are the workouts for the rest of the week:. Friday - 3 miles easy plus 8 buildups. Tomorrows Ohio Caverns Meet.

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ecarunners.blogspot.com

ECA Runner's World

Tuesday, October 19, 2010. Go to www.metrobuckeyesports.com. ECA Track and Field and Cross Country. Monday, October 11, 2010. Conference Times for Saturday. The meet is this saturday, October 16th at John Bryan State Park. This is the most important meet of the year from a team standpoint. It is imperative that we have a full squad that is healthy and rested and ready to rock and roll! 10:00 - HS Girls. 10:30 - HS Boys. 11:00 - JH Girls and Boys Combined. If you have any questions, please let me know.

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